The Inner Man Show

This episode of the podcast Dylan, Shayne and Rod have a round table discussion and answer questions that YOU - the listeners have sent in.

The boys dive into isolation; how to motivate yourself and get unstuck when it comes to relationships, career and finance. The guys also discuss how one can and could cope with their PTSD. The effects of intergenerational trauma, and how to navigate hype fixation and OCD.

The guys also reflected on their personal stories and how they shaped their thought process when it comes to some of the topics.

If you enjoyed todays podcast be sure to share it with a friend, tag us on social media @innermanyxh, and make sure to like, comment, leave a review and subscribe to the podcast.

You can find us on Facebook at www.facebook.com/theinnermanproject

OR

www.theinnermanproject.com

The Inner Man Project Foundation honours and acknowledges that we are situated on Treaty 7 and neighbour to Treaty 4 territory, traditional lands of the Siksika (Blackfoot), Kainai (Blood), Piikani (Peigan), Stoney-Nakoda, and Tsuut’ina (Sarcee) as well as the Cree, Sioux, and the Saulteaux bands of the Ojibwa peoples. We also honour and acknowledge that we are on the homelands of the Métis Nation within Region III.

Today Dylan, Shayne and Rod welcome a very special guest to The Inner Man Show - Eagle Who Sees Far - Migizi-Wasaa-Ewaabit - David Restoule. David is an Indigenous Student Support Specialist for the Medicine Hat College.

This was such an amazing and powerful conversation, discussing history, trauma, education and the truth and reconciliation that needs to happen within our indigenous communities.

David was a fantastic guest and does amazing work in the indigenous community; we are proud and honored to have him on! Thank you David!

If you enjoyed todays podcast be sure to share it with a friend, tag us on social media @innermanyxh, and make sure to like, comment, leave a review and subscribe to the podcast.

You can find us on Facebook at www.facebook.com/theinnermanproject

OR

www.theinnermanproject.com

Todays episode Dylan, Shayne and Rod sat down to discuss and answer questions from YOU, the listeners.

They touch on behavioral feedback loops, something Shayne touches on in his ITTM course. How it can negatively affect one's every day life, and how it can potentially benefit someone's life once they are in a positive environment.

They also discuss the negative and benefits of isolation, and how to break negative habits such as procrastination and hyper-fixation.

This was a great episode and we appreciate all of you, for the topic suggestions, and questions sent in! If you'd like to participate in the Q and A you can send us a DM or an email at [email protected]

If you enjoyed todays podcast be sure to share it with a friend, tag us on social media @innermanyxh, and make sure to like, comment, leave a review and subscribe to the podcast.

You can find us on Facebook at www.facebook.com/theinnermanproject

OR

www.theinnermanproject.com

Welcome to another episode of the podcast!

Todays episode the guys sat down with Medicine Hat's own, Chief of Police - Mike Worden.

Mike was born and raised in Medicine Hat, and after high school made his way to Calgary where he spent more than 20 years on the service for Calgary Police. After 20 plus years in Calgary, Mike decided to make his way down south, and took on the roll of Chief of Police here in Medicine Hat in 2020.

The guys touched on a variety of conversation, including stigma around mental health and first responders; ideas around crisis training for police officers, and what can be done in the city of Medicine Hat to help the vulnerable populations.

Mike's an intelligent man, a great speaker, and very humble man. The Inner Man crew was grateful for this fantastic conversation!

If you enjoyed todays podcast be sure to share it with a friend, tag us on social media @innermanyxh, and make sure to like, comment, leave a review and subscribe to the podcast.

You can find us on facebook at www.facebook.com/theinnermanproject

OR

www.theinnermanproject.com

ATTENTION - Video quality was lacking due to technical difficulties on our end**

Today Shayne and Dylan welcome the great and powerful Andrew Coates to the podcast. Andrew is a high level personal trainer, a speaker, coach, and a writer for T Nation and Generation Iron.

Todays topic of discussion was the benfits of sleep and why irregualr sleep can affect your mental and physical health. The boys discussed negativ ehabits that come from our easy - "at our fingertips" society and how it is making us lazier. The guys also discussed bad habits that end up with a lot of men suffering from burn out.

Andrew is a wealth of knowledge. He is based out of Edmonton AB, Canada, and can be found at https://andrewcoatesfitness.com/about/

If you enjoyed todays podcast be sure to share it with a friend, tag us on social media @innermanyxh, and make sure to like, comment, leave a review and subscribe to the podcast.

You can find us on facebook at www.facebook.com/theinnermanproject

OR

www.theinnermanproject.com

Today's episode, Shayne and Dylan are joined in studio by Linnsie Clark. Linnsie is Lawyer for the City of Medicine Hat, and is currently on the campaign trail, and running for Mayor of Medicine Hat. If she were to win she would be the first female Mayor in Medicine Hat history.

Today the topic of discussion was leadership; the importance of honesty, integrity and transparency - whether that be on the political level or on the individual level in our own homes, and the value of working together as a community regardless of our differences.

Linnsie is a very well spoken and intelligent person with wonderful message that every person in the city of Medicine Hat should hear.

If you enjoyed the show, if you took something away from the show - please share with a friend, like - comment and subscribe to the podcast.

You can find Linnsie at https://www.clarkformayor.ca/

You can find us at

www.theinnermanproject.com

www.facebook.com/theinnermanproject

Twitter and IG @innermanyxh

This episode of the podcast Shayne and Dylan sit down with IMP Practicum student and volunteer Rodney Willier to discuss the new programming from The Inner Man Project Foundation - Intergenerational Trauma Treatment Model - The ITTM Program. The program was developed by Valerie Copping and has over 20 years of evidence based practice. Shayne will be teaming up with Medicine Hat's own Renee Kempt o run the program.

The pilot project starts October 13th, 2021 and will be in full effect come January 2022.

To find out more information, send us an email at [email protected]

Thanks for tuning in!

If you enjoyed the episode, took something away from todays conversation, please share, like and subscribe to the podcast.

Check us out at

www.theinnermanproject.com

www.facebook.com/theinnermanproject

Twitter and IG @innermanyxh

Welcome to another episode of The Inner Man Show,

Today Dylan and Shayne sit down with IMP Board Member, and all around good guy Ted Finkelman, along with our co-host and new member of The IMP, Rod Willier.

Today the boys discuss the outcome of The Inner Man Retreat and the absolute success that it was. They also answer questions from The Inner Man Project online forum and social media accounts.

Hope you enjoy the show!

If you took something away from todays episode, please make sure to like, share and subscribe to the podcast!

Check out the new website - www.theinnermanproject.com

Make sure to head over IG and check out the amazing folks @myrtleinmay. They are doing a fundraiser and donating proceeds to the The Inner Man Project Foundation.

https://www.youtube.com/redirect?event=video_descriptionandredir_token=QUFFLUhqa3lEbWRuU3V6eWUyLUpES2NXN0NwMkYxQ0M3QXxBQ3Jtc0ttc293M0p6Zk5PNDhqRHNEaE02OUthVVBOQmhBWm8xWjdlcUtHY3J4N2NTN1MxdmxCa0dzNGgtc3B6YU55NlJHcERlVW55eXNWb0RkYThvVVE5b1NBQ1ZXYnE1MHgyc0E2eE84OWtNNlNWQlBIRVVQQQandq=https%3A%2F%2Fwww.instagram.com%2Fmyrtleinmay%2F%3Fhl%3Den (https://www.instagram.com/myrtleinmay...)

Also make sure to check out the amazing team and products over @northwellnesscbd as they are promoting Skylar Roth, and helping him raise money for mental health. Skylar is running across Canada and is making crazy progress @miles4smilescanada

https://www.youtube.com/redirect?event=video_descriptionandredir_token=QUFFLUhqa1I0UEd0Q3A3LVRLaTRBVXY4MkluMG9xQWNyQXxBQ3Jtc0tuNl9mUHpjcVZXa2E2TlhxUldaY0ZXbjZWVXQxVXRZSHAzU3o3YS0xc2lGSDNlbkF0ZmpwOC1UTEV1LS1YUllxYVl2TVFEUXA0RTE4WF9JWnltN3EwUnM0UUhVaDZRLWxXSzFRbEVKMTl5c2g2aktpUQandq=https%3A%2F%2Fwww.instagram.com%2Fnorthwellnesscbd%2F%3Fhl%3Den (https://www.instagram.com/northwellne...)

Show Notes

Check us out on Social Media

Twitter @innermanyxh

Instagram @innermanyxh

Facebook www.facebook.com/theinnermanproject

Gmail [email protected]

Don't forget to pick up you IMP Merch at

www.theinnermanproject.com

Use Promo Code : INNERMANSHOW at check out for a special/ secret discount

The Inner Man Show Sponsor

Head over to www.thebeardstruggle.com and use promo code INNERMAN for 15% off at check out

We are back!! IMP members Jesse Nelson and Mat St. Pierre join Dylan and Shayne to answer questions from the online forum on social media pages!

This was a great episode touching on toxic masculinity and why many men get triggered; how to handle misinformation online, and how to regain trust back into a broke relationship!

Hope you enjoy the show!

If you took something away from todays episode, please make sure to like, share and subscribe to the podcast!

Check out the new website - www.theinnermanproject.com

Make sure to head over IG and check out the amazing folks @myrtleinmay. They are doing a fundraiser and donating proceeds to the The Inner Man Project Foundation.

https://www.instagram.com/myrtleinmay/?hl=en

Also make sure to check out the amazing team and products over @northwellnesscbd as they are promoting Skylar Roth, and helping him raise money for mental health. Skylar is running across Canada and is making crazy progress @miles4smilescanada

https://www.instagram.com/northwellnesscbd/?hl=en

Show Notes

Check us out on Social Media

Twitter @innermanyxh

Instagram @innermanyxh

Facebook www.facebook.com/theinnermanproject

Gmail [email protected]

Don't forget to pick up you IMP Merch at

www.theinnermanproject.com

Use Promo Code : INNERMANSHOW at check out for a special/ secret discount

The Inner Man Show Sponsor

Head over to www.thebeardstruggle.com and use promo code INNERMAN for 15% off at check out

Welcome to another episode of The Inner Man Show. Today Dylan and Shayne invite Janae Ulrich to the studio. Janae is a mother, part time radio host and the Director of the Redcliff Youth Centre located in Redcliff AB.

Janae talks about growing up in a small town and going to the youth center as a kid. What it was like to experience her own mental health issues, and how her and her husband talk, communicate and overcome mental health adversities.

Janae was a wonderful guest, and we were happy to have her in studio!

You can check out the Redcliff Youth Centre on IG https://www.instagram.com/redcliffyouthcentre_/?hl=en

If you took something away from todays episode, please make sure to like, share and subscribe to the podcast!

Make sure to head over IG and check out the amazing folks @myrtleinmay. They are doing a fundraiser and donating proceeds to the The Inner Man Project Foundation.

https://www.instagram.com/myrtleinmay/?hl=en

Also make sure to check out the amazing team and products over @northwellnesscbd as they are promoting Skylar Roth, and helping him raise money for mental health. Skylar is running across Canada and is making crazy progress @miles4smilescanada

https://www.instagram.com/northwellnesscbd/?hl=en

Show Notes

Check us out on Social Media

Twitter @innermanyxh

Instagram @innermanyxh

Facebook www.facebook.com/theinnermanproject

Gmail [email protected]

Don't forget to pick up you IMP Merch at

https://the-inner-man-project.myshopify.com

Use Promo Code : INNERMANSHOW at check out for a special/ secret discount

The Inner Man Show Sponsor

Head over to www.thebeardstruggle.com and use promo code INNERMAN for 15% off at check out!