The Inner Man Show

Today Dylan and Shayne sat down to discuss a variety of different topics, and answer questions from Social Media.

They touch on how to be a role model for other men and to mitigate the term toxic masculinity. Dylan dives into his personal experiences with performance enhancing drugs, and recreational drugs, how they effected his hormones, and how one should go about getting his levels checked. And they touched on the topic of comfort, and how to get comfortable being uncomfortable with almost anything in life.

This was a great Q and A - all of these topics were sent to Dylan via DM or sent to The IMP social media account. If you are a part of the Inner Man Project private forum there is an anonymous option now if that makes you feel more comfortable. If not do not hesitate to send us an email [email protected]

If you took something away from todays episode, please make sure to like, share and subscribe to the podcast!

Make sure to head over IG and check out the amazing folks @myrtleinmay. They are doing a fundraiser and donating proceeds to the The Inner Man Project Foundation.

https://www.instagram.com/myrtleinmay/?hl=en

Also make sure to check out the amazing team and products over @northwellnesscbd as they are promoting Skylar Roth, and helping him raise money for mental health. Skylar is running across Canada and is making crazy progress @miles4smilescanada

https://www.instagram.com/northwellnesscbd/?hl=en

Show Notes

Check us out on Social Media

Twitter @innermanyxh

Instagram @innermanyxh

Facebook www.facebook.com/theinnermanproject

Gmail [email protected]

Don't forget to pick up you IMP Merch at

https://the-inner-man-project.myshopify.com

Use Promo Code : INNERMANSHOW at check out for a special/ secret discount

The Inner Man Show Sponsor

Head over to www.thebeardstruggle.com and use promo code INNERMAN for 15% off at check out!

On today's episode of the podcast, Shayne and Dylan sat down Tony Leahy. Tony was born and raised in Medicine Hat, AB and is currently running for Mayor of Medicine Hat.

** TRIGGER WARNING **

Podcast does discuss addictions, substance abuse and triggering content

Tony discusses his own personal mental health struggles, addiction in his family and his upbringing in Medicine Hat. Through his battles and struggles, along with the success he has had in his adult life, Tony believes he can bring a unique point of view to the city. Tony outlines his game plan and what he would like to implemented, and the reasons why he is personally running for Mayor rather than city council.

Tony was a great guest. He is a very humble man with humble upbringings. He relates with other people in the city and has an average joe type of mentality with a big heart, and a want and need for positive change in his community.

You can find Tony and contact him at

https://www.facebook.com/leahyformayor/

If you took something away from todays episode, please make sure to like, share and subscribe to the podcast!

Make sure to head over IG and check out the amazing folks @myrtleinmay. They are doing a fundraiser and donating proceeds to the The Inner Man Project Foundation.

https://www.instagram.com/myrtleinmay/?hl=en

Also make sure to check out the amazing team and products over @northwellnesscbd as they are promoting Skylar Roth, and helping him raise money for mental health. Skylar is running across Canada and is making crazy progress @miles4smilescanada

https://www.instagram.com/northwellnesscbd/?hl=en

Show Notes

Check us out on Social Media

Twitter @innermanyxh

Instagram @innermanyxh

Facebook www.facebook.com/theinnermanproject

Gmail [email protected]

Don't forget to pick up you IMP Merch at

https://the-inner-man-project.myshopify.com

Use Promo Code : INNERMANSHOW at check out for a special/ secret discount

The Inner Man Show Sponsor

Head over to www.thebeardstruggle.com and use promo code INNERMAN for 15% off at check out!

On todays episode of the podcast, Dylan and Shayne discuss a variety of topics given by you - the members and listeners of the show!

The guys answer some the questions you sent in via social media, the inner man private forum as well as email!

They distinguish the difference between asking for help and seeking attention and how some men may feel they are attention seeking even though they are truly struggling; and how expressing vulnerability is a good thing. They also touch on building healthy relationships with your spouse, having platonic friendships outside the marriage and relationship, and how to properly communicate with your spouse about these issues. They also touch on building a strong relationship with your son and how to mitigate self sabotage and negative self talk in our kids, specifically our sons.

This was a great roundtable episode and we hope you enjoy the show!

If you took something away from todays episode, please make sure to like, share and subscribe to the podcast!

Make sure to head over IG and check out the amazing folks @myrtleinmay. They are doing a fundraiser and donating proceeds to the The Inner Man Project Foundation.

https://www.instagram.com/myrtleinmay/?hl=en

Also make sure to check out the amazing team and products over @northwellnesscbd as they are promoting Skylar Roth, and helping him raise money for mental health. Skylar is running across Canada and is making crazy progress @miles4smilescanada

https://www.instagram.com/northwellnesscbd/?hl=en

Show Notes

Check us out on Social Media

Twitter @innermanyxh

Instagram @innermanyxh

Facebook www.facebook.com/theinnermanproject

Gmail [email protected]

Don't forget to pick up you IMP Merch at

https://the-inner-man-project.myshopify.com

Use Promo Code : INNERMANSHOW at check out for a special/ secret discount

The Inner Man Show Sponsor

Head over to www.thebeardstruggle.com and use promo code INNERMAN for 15% off at check out!

Todays episode of the podcast, Shayne and Dylan sat down via zoom with Amber Romaniuk.

Amber is an Emotional Eating, Digestive and Hormone Expert who helps professional women achieve optimal health through mindful eating, self-care and overcoming self-sabotage with food.

Her podcast “The No Sugarcoating Podcast” has a million downloads, over 300 episodes and is listened to in over 88 countries. She was featured on TV Personality Whitney Port’s podcast. Amber has also appeared on local TV 50 times in the last three years alone.

Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones and digestion.

Now she helps others achieve Body Freedom™ so they have the confidence and health to create amazing lives.

Today she joins us to discuss the stigma surrounding men and emotional eating, eating disorders and mental health.

This was fantastic episode!

You can follow Amber on IG @amberromaniuk

Make sure to check out her website www.amberapproved.ca

If you took something away from todays episode, please make sure to like, share and subscribe to the podcast!

Make sure to head over IG and check out the amazing folks @myrtleinmay. They are doing a fundraiser and donating proceeds to the The Inner Man Project Foundation.

https://www.instagram.com/myrtleinmay/?hl=en

Also make sure to check out the amazing team and products over @northwellnesscbd as they are promoting Skylar Roth, and helping him raise money for mental health. Skylar is running across Canada and is making crazy progress @miles4smilescanada

https://www.instagram.com/northwellnesscbd/?hl=en

Show Notes

Check us out on Social Media

Twitter @innermanyxh

Instagram @innermanyxh

Facebook www.facebook.com/theinnermanproject

Gmail [email protected]

Don't forget to pick up you IMP Merch at

https://the-inner-man-project.myshopify.com

Use Promo Code : INNERMANSHOW at check out for a special/ secret discount

The Inner Man Show Sponsor

Head over to www.thebeardstruggle.com and use promo code INNERMAN for 15% off at check out!

Todays episode of the podcast the boys break down and debrief the latest peer group and the topics that were brought up, and how we as men can learn from them. The peer groups that Shayne, Dylan along with the rest of the team facilitate, come with a stigma attached to it like any other mental health topic or idea. The guys realize this and want to shine a light on these conversations without speaking about or naming individuals, but the topics we as men discuss in the groups. And the benefits of discussing these topics

They also touch on and discuss their own mental monsters and the demons they battle on a daily basis. What they do to combat their inner voices, how they manage self sabotage and things you can do to support those struggling with mental health.

To create a conversation around mental health you must be willing to share your own struggles, and show that vulnerability is strength.

If you took something away from todays episode, please make sure to like, share and subscribe to the podcast!

Make sure to head over IG and check out the amazing folks @myrtleinmay. They are doing a fundraiser and donating proceeds to the The Inner Man Project Foundation.

https://www.instagram.com/myrtleinmay/?hl=en

Also make sure to check out the amazing team and products over @northwellnesscbd as they are promoting Skylar Roth, and helping him raise money for mental health. Skylar is running across Canada and is making crazy progress @miles4smilescanada

https://www.instagram.com/northwellnesscbd/?hl=en

Show Notes

Check us out on Social Media

Twitter @innermanyxh

Instagram @innermanyxh

Facebook www.facebook.com/theinnermanproject

Gmail [email protected]

Don't forget to pick up you IMP Merch at

https://the-inner-man-project.myshopify.com

Use Promo Code : INNERMANSHOW at check out for a special/ secret discount

The Inner Man Show Sponsor

Head over to www.thebeardstruggle.com and use promo code INNERMAN for 15% off at check out!

Today the Shayne and Dylan discuss The Top 5 Benefits of having a coach and mentor, and The 5 Main Reasons why men don't have or utilize a coach or mentor.

If you took something away from todays episode, please make sure to like, share and subscribe to the podcast!

Make sure to head over IG and check out the amazing folks @myrtleinmay. They are doing a fundraiser and donating proceeds to the The Inner Man Project Foundation.

https://www.instagram.com/myrtleinmay/?hl=en

Also make sure to check out the amazing team and products over @northwellnesscbd as they are promoting Skylar Roth, and helping him raise money for mental health. Skylar is running across Canada and is making crazy progress @miles4smilescanada

https://www.instagram.com/northwellnesscbd/?hl=en

Show Notes

Check us out on Social Media

Twitter @innermanyxh

Instagram @innermanyxh

Facebook www.facebook.com/theinnermanproject

Gmail [email protected]

Don't forget to pick up you IMP Merch at

https://the-inner-man-project.myshopify.com

Use Promo Code : INNERMANSHOW at check out for a special/ secret discount

The Inner Man Show Sponsor

Head over to www.thebeardstruggle.com and use promo code INNERMAN for 15% off at check out!

Todays episode of the podcast Shayne and Dylan are joined in studio by Medicine Hat's own Alison Van Dyke. Alison is running for city council in the upcoming Medicine Hat Election.

Alison details the importance of community programming, specifically in food security and mental health. She discusses the economic and fiscal issues she's been witnessing in the community and how to tackle them from community stand point rather than a political stand point. She also discusses the importance of family, self sufficiency, and the benefit of food literacy.

This was a wonderful conversation and we hope you enjoy the show.

If you would like to follow Alison on Social Media make sure to check out the links below.

Website: www.alisonvandyke.ca

Facebook: www.facebook.com/vandyke.medicinehat or @vandyke.medicinehat

Instagram: www.instagram.com/vandyke.medicinehat or @vandyke.medicinehat

Twitter: @madinthehat

And if you are wanting to book me in to teach my "Healthy Eating on a Budget" class to any of your groups, please feel free to contact me at my work email - [email protected]. Our website is www.foodconnections.ca

Make sure to head over IG and check out the amazing folks @myrtleinmay. They are doing a fundraiser and donating proceeds to the The Inner Man Project Foundation.

https://www.instagram.com/myrtleinmay

Also make sure to check out the amazing team and products over @northwellnesscbd as they are promoting Skylar Roth, and helping him raise money for mental health. Skylar is running across Canada and is making crazy progress @miles4smilescanada

https://www.instagram.com/northwellnesscbd

Show Notes

Check us out on Social Media

Twitter @innermanyxh

Instagram @innermanyxh

Facebook www.facebook.com/theinnermanproject

Gmail [email protected]

Don't forget to pick up you IMP Merch at

https://the-inner-man-project.myshopify.com

Use Promo Code : INNERMANSHOW at check out for a special/ secret discount

The Inner Man Show Sponsor

Head over to www.thebeardstruggle.com and use promo code INNERMAN for 15% off at check out

Dylan and Shayne sit down with Calgary’s own Kale Barr. Kale is an entrepreneur, and full time artist!

Kale’s story of adversity, perseverance, and changing his life is an inspiring one to say the least. Kale goes into the detail the sexual abuse he experienced as a child and what that led to as a male in adolescence; how he became associated with some very dangerous crowds and ended up becoming part of a very powerful gang. What drove him to leaving the criminal enterprise and how he ended up leading a life of abundance and hope, expressed through his art.

This was a fantastic interview and Kale did amazing (this was his very first podcast).

We hope you enjoy the conversation as much as we did.

Kale's Social Media

IG: artistkalebarr

Gallery’s:

Allisonthompsonstudio.com

IG: atartinteriors

Mcqueenagency.com

IG: mcqueenagency

Thedarkartsyyc.com

IG: thedarkartsyyc

Charity organizations I work with

https://linktr.ee/stand.asa (https://linktr.ee/stand.asa)

IG: stand.asa

Calgaryfoodbank.com

IG: Calgaryfoodbank

Make sure to head over IG and check out the amazing folks @myrtleinmay. They are doing a fundraiser and donating proceeds to the The Inner Man Project Foundation.

https://www.youtube.com/redirect?event=video_descriptionandredir_token=QUFFLUhqbHo5REY2alBnSDNMdDBWTXNZNHFfakFnU1BZUXxBQ3Jtc0tucXp0TDJ1THZEOERhSThVbHR1MjZzRmxpdHpkTUJQYi1Zd0gtaGF2VHZpM3haRTZSQWV3a3ZKbVZGRkJacUZFOUdRUGpfU2NpUFRjUHBDTXVjZmNsZXRrODRkN2tSaHFkOTd6MkFhak4zY01qVDB2VQandq=https%3A%2F%2Fwww.instagram.com%2Fmyrtleinmay%2F%3Fhl%3Den (https://www.instagram.com/myrtleinmay...)

Also make sure to check out the amazing team and products over @northwellnesscbd as they are promoting Skylar Roth, and helping him raise money for mental health. Skylar is running across Canada and is making crazy progress @miles4smilescanada

https://www.youtube.com/redirect?event=video_descriptionandredir_token=QUFFLUhqa0UzNVVmOGdjdHdjQUZjUnU4c21WeXAtUVlBQXxBQ3Jtc0ttTmxNR1cwanhQc3hvQ09Xd0NFOGYtaVRRbUgtTTVZcEc2N013MGR4bXhMc25abzNtRFg0bUg2dFZ5Nzd0WjBiTVR6RjlxanFKMjFlRFpNeFFuTjlSWkNRWHhmaDlFdURtT1EwVmQwaDdXQVk0QTdUdwandq=https%3A%2F%2Fwww.instagram.com%2Fnorthwellnesscbd%2F%3Fhl%3Den (https://www.instagram.com/northwellne...)

Show Notes

Check us out on Social Media

Twitter @innermanyxh

Instagram @innermanyxh

Facebook www.facebook.com/theinnermanproject

Gmail [email protected]

Don't forget to pick up you IMP Merch at

https://www.youtube.com/redirect?event=video_descriptionandredir_token=QUFFLUhqbmZXYXplSlEySWt0bDhWSllIcnpOR1V3M1A3UXxBQ3Jtc0treW0yci1jTXQxLUh3TFk1T1BsX2prUTZCYlJtamRwbWx5c2tMcktjVU8yQ2s0cTFUVV81X1NVd1prbXlXVHI5Um5uQmZFeWxucG9iWlVlX0pYWlZRanlWSG8yZlZUZXhNQlgzLWNHeVdaSlpVN3BEWQandq=https%3A%2F%2Fthe-inner-man-project.myshopi (https://the-inner-man-project.myshopi)fy.com

Use Promo Code : INNERMANSHOW at check out for a special/ secret discount

The Inner Man Show Sponsor

Head over to www.thebeardstruggle.com and use promo code INNERMAN for 15% off at check out

Today , Shayne and Dylan discuss the post pandemic anxiety they are seeing and how they are dealing with their own anxious feelings about going back to "normal".

The boys also touch on the topic of ownership, and how it can benefit every aspect of your life, as well a answer a few questions from the inter web and private forum!

As always this was a fantastic conversation and we hope you enjoy the show.

Make sure to head over IG and check out the amazing folks @myrtleinmay. They are doing a fundraiser and donating proceeds to the The Inner Man Project Foundation.

https://www.youtube.com/redirect?event=video_descriptionandredir_token=QUFFLUhqbU85Vzg3RHNrYjVDckFEWG9EaGJwSi1hSXloQXxBQ3Jtc0tuM05RRFdxNFFGTks5TnBocHFJdVdnOV9DWFpOZS12bnJ4WllGeWE1MUtqOW5nM09sMHVDcHhYM3BhcnE3RTY5cE1ieEYxel9SNmstV1AydzVVcnNyYXNYWmU3NkFSNkEtMHEwWXpqUmxBbmxKNGRmMAandq=https%3A%2F%2Fwww.instagram.com%2Fmyrtleinmay%2F%3Fhl%3Den (https://www.instagram.com/myrtleinmay...)

Also make sure to check out the amazing team and products over @northwellnesscbd as they are promoting Skylar Roth, and helping him raise money for mental health. Skylar is running across Canada and is making crazy progress @miles4smilescanada

https://www.youtube.com/redirect?event=video_descriptionandredir_token=QUFFLUhqbTV3M3M3ZWZVckFRQzAtVFljRGgxR1pzRXYxUXxBQ3Jtc0tsYnM1b2trYVFJaWFhSUdpZXVLMEJZOHFrYklKeXA5c0NDaFJWM2NObzFwRlYwNHpiZmxEdi04UHVlUENKT0ZyX1M3OWNmX1dlWXpmMGVsRHpFQXVYVldDSGNLdXUtRVRyOHNWaEs5R0RvNzdyQ3pWRQandq=https%3A%2F%2Fwww.instagram.com%2Fnorthwellnesscbd%2F%3Fhl%3Den (https://www.instagram.com/northwellne...)

Show Notes

Make sure to head over to FB and Amazon, and grab yourselves a copy of Brandon's new book 'Popular Monster: The Jason Long Story'

www.facebook.com/authorhodel

https://www.youtube.com/redirect?event=video_descriptionandredir_token=QUFFLUhqbGNjbHdhVFBWYWdTWXF0d2pXNm9KT2VleE1YZ3xBQ3Jtc0trR1g4QkpWRlVtWmU3OFB5S1VyTjJQbERyckljYTRlSURtTGthX2otZTBqc3p2MlRFX1dEV0tJQUw2TkszNnNVejRyeWlQX3pray1oVDJJaHVGZXBwdXhSQ1AwSGpxNkVHMzhwS1h6aERSVzJNXzFkcwandq=https%3A%2F%2Fwww.amazon.ca%2FPopular-Monster (https://www.amazon.ca/Popular-Monster)...

Check us out on Social Media

Twitter @innermanyxh

Instagram @innermanyxh

Facebook www.facebook.com/theinnermanproject

Gmail [email protected]

Don't forget to pick up you IMP Merch at

https://www.youtube.com/redirect?event=video_descriptionandredir_token=QUFFLUhqbEtuQVZzeUZvVl9PTVJxN2x1cG5RbXlhbUJZd3xBQ3Jtc0tuUF9Yd1BBSnN5aEVEcTJtRE5Va25xWmNrbFI4Y2x3eEZaZVZiRDh3VklfWmhaQU1lcEFnUEtaVmQ0MWM0bnFrOFR3Q0M5bXhDcXY4V05DblB0SUt1R0xuOUJXYm9Ka0ZFVzRyeEtmRno0M090VmdCawandq=https%3A%2F%2Fthe-inner-man-project.myshopi (https://the-inner-man-project.myshopi)...

Use Promo Code : INNERMANSHOW at check out for a special/ secret discount

The Inner Man Show Sponsor

Head over to www.thebeardstruggle.com and use promo code INNERMAN for 15% off at check out

Today the Shayne and Dylan discuss fatherhood and 5, not so cliche tips to being a better communicator, leader, and role model for your children.

The boys also answer a few questions from the inter web and private forum!

As always this was a fantastic conversation and we hope you enjoy the show.

Make sure to head over IG and check out the amazing folks @myrtleinmay. They are doing a fundraiser and donating proceeds to the The Inner Man Project Foundation.

https://www.instagram.com/myrtleinmay/?hl=en

Also make sure to check out the amazing team and products over @northwellnesscbd as they are promoting Skylar Roth, and helping him raise money for mental health. Skylar is running across Canada and is making crazy progress @miles4smilescanada

https://www.instagram.com/northwellnesscbd/?hl=en

Show Notes

Make sure to head over to FB and Amazon, and grab yourselves a copy of Brandon's new book 'Popular Monster: The Jason Long Story'

www.facebook.com/authorhodel

https://www.youtube.com/redirect?event=video_descriptionandredir_token=QUFFLUhqbmpVUnBQT2R6OUZDLTFGSVJfMFlKNWc2T0MzQXxBQ3Jtc0ttN09HdFU1V0llS1hMTktuYmJ4MXFMc29sTzhrckd6aXllSHU3X3FQWXdrRDd1aVhtM1VBbE5seWhFLTNlTnN1ckoyX0tHZFJqblQxOGthX2Z5TkU0bXFEUm5rOGZ4aXF3WmlVSjlkQkdWeUNiWmhzawandq=https%3A%2F%2Fwww.amazon.ca%2FPopular-Monster-Jason-Long-Story%2Fdp%2FB08QBMH4NT (https://www.amazon.ca/Popular-Monster...)

Check us out on Social Media

Twitter @innermanyxh

Instagram @innermanyxh

Facebook www.facebook.com/theinnermanproject

Gmail [email protected]

Don't forget to pick up you IMP Merch at

https://www.youtube.com/redirect?event=video_descriptionandredir_token=QUFFLUhqbmJ1eHNrVS1GYl9jTEVacnpuN1VyUEdfeW5jUXxBQ3Jtc0tsbFFkemVZd1VDTVZvTmRpTmRBZklGY0Y0ZXJLaTNHUzNUMkloOUk2SjhPMW82eU9reHRpQkRhR0ozOS03NkdTbVBJZ05PdzFuQUNZYXFPdXREUS1FUkd0SEwyU09IcmFjMTA4YjlOVlJ3V3VleFp3Zwandq=https%3A%2F%2Fthe-inner-man-project.myshopify.com (https://the-inner-man-project.myshopi...)

Use Promo Code : INNERMANSHOW at check out for a special/ secret discount

The Inner Man Show Sponsor

Head over to www.thebeardstruggle.com and use promo code INNERMAN for 15% off at check out!