Welcome to another episode of the podcast, todays episode Dylan and Shayne discuss the current state of The Inner Man Project, our own personal lives, and answer questions for The Inner Man Project Private Forum.

Highlights of the episode include

Managing Toxic People

Managing Stress During Uncertain Times

Personal Development

Zoom Glitches... Again

Inviting New Challenges Into Your Life

How to Manage Burn Out

Show Notes

The Inner Man Project has teamed up with Alberta Strong - Make sure to check them out on IG @alberta.strong on Facebook www.facebook.com/albertastrong1905 and their website www.albertastrong.org

$5.00 of every online purchase will be going to The Inner Man Project Foundation!

You can find us on:

Twitter @innermanyxh

Instagram @innermanyxh

Facebook www.facebook.com/theinnermanproject

Gmail [email protected]

Thanks for tuning in

The Inner Man Show Sponsor

Head over to www.thebeardstruggle.com and use promo code INNERMAN for 15% off at check out!

Hello and welcome to another episode of The Inner Man Show.

Today's episode is a solo episode with just Shayne and Dylan discussing the new lock down and restrictions, and the strain it has already put on people. The boys discuss what people can do during these times to help their friends, family, their community, and most importantly themselves.

Highlights of the episode include

The lockdowns and restrictions

The online bullying

Personal Development

Zoom Glitches

Dylan and Shayne's fitness journey

Silver Linings and Finding the Positives

Show Notes

The Inner Man Project has teamed up with Alberta Strong - Make sure to check them out on IG @alberta.strong on Facebook www.facebook.com/albertastrong1905 and their website www.albertastrong.org

$5.00 of every online purchase will be going to The Inner Man Project Foundation!

You can find us on:

Twitter @innermanyxh

Instagram @innermanyxh

Facebook www.facebook.com/theinnermanproject

Gmail [email protected]

Thanks for tuning in

The Inner Man Show Sponsor

Head over to www.thebeardstruggle.com and use promo code INNERMAN for 15% off at check out!

Welcome to another episode of The Inner Man Show,

This episode of the podcast Shayne and Dylan sat down, via the power of zoom with a real life super hero -Chad Guenter. Chad is a technical rescue instructor, a firefighter and an all around bad ass dude - oh ya he's also on the list for the top 150 mental health advocates in Canada.

Highlights of the episode include

Chad's story

Battling Mental Monsters

Keep Calm and Paddle On

The All In Project

Every episode we say this, but we really mean it when we say, that this was one of our most favorite interviews to date!

You can find chad on social media at

https://www.facebook.com/keepcalmandpaddleon/

Make sure to visit his website at

https://projectallin.ca/our-team

Hope you enjoy the show as much as we did!

Show Notes

The Inner Man Project has teamed up with Alberta Strong - Make sure to check them out on IG @alberta.strong on Facebook www.facebook.com/albertastrong1905 and their website www.albertastrong.org

$5.00 of every online purchase will be going to The Inner Man Project Foundation!

You can find us on:

Twitter @innermanyxh

Instagram @innermanyxh

Facebook www.facebook.com/theinnermanproject

Gmail [email protected]

Thanks for tuning in

The Inner Man Show Sponsor

Head over to www.thebeardstruggle.com and use promo code INNERMAN for 15% off at check out!

Hello and welcome to another episode of The Inner Man Show.

Today Shayne and Dylan sat down to answer questions from the Inner Man Project private forum members!

Discussion highlights

What it means to be a man

Stereotypes of men

How men should love

Relationships

Hope you enjoy the listen and our first time trying this out!

Show Notes

The Inner Man Project has teamed up with Alberta Strong - Make sure to check them out on IG @alberta.strong on Facebook www.facebook.com/albertastrong1905 and their website www.albertastrong.org

$5.00 of every online purchase will be going to The Inner Man Project Foundation!

You can find us on:

Twitter @innermanyxh

Instagram @innermanyxh

Facebook www.facebook.com/theinnermanproject

Gmail [email protected]

Thanks for tuning in

The Inner Man Show Sponsor

Head over to www.thebeardstruggle.com and use promo code INNERMAN for 15% off at check out!

Hello everyone and welcome to another episode of the podcast!

Today's episode, Shayne and Dylan sat down via the power of zoom with Todd Rennebohm. Todd is a father, a husband and mental health advocate. He is also the author of a children's book 'Sometimes Daddy Cries'.

The boys chatted with Todd about his story surrounding mental health. How is story gained national attention, and how is book came to fruition.

This was a very powerful and intense conversation! Hope you enjoy the show :)

Show Notes

The Inner Man Project has teamed up with Alberta Strong - Make sure to check them out on IG @alberta.strong on Facebook www.facebook.com/albertastrong1905 and their website www.albertastrong.org

$5.00 of every online purchase will be going to The Inner Man Project Foundation!

You can find us on:

Twitter @innermanyxh

Instagram @innermanyxh

Facebook www.facebook.com?theinnermanproject

Gmail [email protected]

Thanks for tuning in

The Inner Man Show Sponsor

Head over to www.thebeardstruggle.com and use promo code INNERMAN for 15% off at check out!

Hello and welcome to another episode of the podcast.

On this episode of The Inner Man Show, Shayne and Dylan touch on several topics. Learning to lose, and how to accept a loss, and see opportunities in failure; lessons from Rafiki, and how to move forward and learn from adversity; shifting your mindset and finding in your purpose.

The boys end up losing their train of thought, getting off track while simultaneously digging deeper into the conversation!

Hope you enjoy the rambling ;)

Show Notes

The Inner Man Project has teamed up with Alberta Strong - Make sure to check them out on IG @alberta.strong on Facebook www.facebook.com/albertastrong1905 and their website www.albertastrong.org

$5.00 of every online purchase will be going to The Inner Man Project Foundation!

You can find us on:

Twitter @innermanyxh

Instagram @innermanyxh

Facebook www.facebook.com?theinnermanproject

Gmail [email protected]

Thanks for tuning in

The Inner Man Show Sponsor

Head over to www.thebeardstruggle.com and use promo code INNERMAN for 15% off at check out!

Hello and welcome to another episode of The Inner Man Show,

Today Dylan and Shayne sat down with Co-Founder Melissa Eckes to discuss the behind the scenes of The Inner Man Project. The Mental Health Expo coming up in November, as well as our community space in Medicine Hat.

Melissa also touches on her perspective as a spouse and living with some one who suffers from mental illness. She touches on proper communication and the importance of men in the family unit.

The gang also touches on some very controversial subjects; from toxic masculinity and gender pay gap, to the role of men in society and why men are being forgotten about!

Of course there was some fun had and a dog that kept interrupting us ;)

You won't want to miss this discussion!

Show Notes

The Inner Man Project has teamed up with Alberta Strong - Make sure to check them out on IG @alberta.strong on Facebook www.facebook.com/albertastrong1905 and their website www.albertastrong.org

$5.00 of every online purchase will be going to The Inner Man Project Foundation!

You can find us on:

Twitter @innermanyxh

Instagram @innermanyxh

Facebook www.facebook.com?theinnermanproject

Gmail [email protected]

Thanks for tuning in

The Inner Man Show Sponsor

Head over to www.thebeardstruggle.com and use promo code INNERMAN for 15% off at check out!

Hello and welcome to another episode of The Inner Man Show!

Today the boys sat down with a very special guest; this man revolutionized the way talk show radio shows were conducted; this man is considered the number 1 mental health advocate in Canada. He is an author, a keynote speaker and one of the most influential men in Canada, ladies and gentleman, The Inner Man Show presents Wade Sorochan.

Wade touched on his career, his up-bringing, his career in radio and how he spent a majority of his adult life battling his own mental health conditions. We talked about the stigma around men, and touched one of the most interesting topics and one of the most controversial topics in society today; the decay of mental health due to social media.

Wade talks about his book, the studies and research he did, and how it is becoming more of an issue every single day!

The guys truly enjoyed this conversation and we hope you do too!

You can find Wade on his website at https://wadesorochan.com/

Show Notes

The Inner Man Project has teamed up with Alberta Strong - Make sure to check them out on IG @alberta.strong on Facebook www.facebook.com/albertastrong1905 and their website www.albertastrong.org

$5.00 of every online purchase will be going to The Inner Man Project Foundation!

You can find us on:

Twitter @innermanyxh

Instagram @innermanyxh

Facebook www.facebook.com?theinnermanproject

Gmail [email protected]

Thanks for tuning in

The Inner Man Show Sponsor

Head over to www.thebeardstruggle.com and use promo code INNERMAN for 15% off at check out!

Hello and welcome to The Inner Man Show.

Today's episode Dylan and Shayne sit down with nationally ranked amateur bodybuilder, and author Chris Harrison. Chris is a father, husband and all around great individual. The guys discussed Chris' story, his time playing semi pro baseball, his journey through bodybuilding, as well as his own mental health struggles.

Chris touched on the importance of discipline, mindset, finding your purpose and pursuing happiness as a man.

After the interview Dylan and Shayne breakdown the conversation and touch on the importance of purpose.

This was a really fun and a very authentic conversation! I hope you guys enjoy the show!

You can find Chris on IG @mind_over_fitness @ironmfitness

Make sure to reach out to him for all your coaching needs.

Show Notes

The Inner Man Project has teamed up with Alberta Strong - Make sure to check them out on IG @alberta.strong on Facebook www.facebook.com/albertastrong1905 and their website www.albertastrong.org

$5.00 of every online purchase will be going to The Inner Man Project Foundation!

You can find us on:

Twitter @innermanyxh

Instagram @innermanyxh

Facebook www.facebook.com?theinnermanproject

Gmail [email protected]

Thanks for tuning in

The Inner Man Show Sponsor

Head over to www.thebeardstruggle.com and use promo code INNERMAN for 15% off at check out!

Hello and welcome to The Inner Man Show.

Today's Episode Dylan sat down via the power of zoom with Karl Shallowhorn. Karl is a credentialed Alcoholism and Substance Abuse Counselor, a public speaker (Who will be speaking at TedX in the spring), an author of 2 books - Working on Wellness: A practical Guide to Mental Health, and Leadership Through the Lens of the 12 Steps.

Dylan and Karl discuss mental illness and the stigma surrounding mental health in the African American Community. Stigma in the work place, as well as programs and solutions to reducing that stigma. Karl dives into his own personal story and how he stays on top of his mental health as an entrepreneur and counselor.

After the interview Shayne and Dylan break down the interview with Karl. The guys touch on why mental health isn't a priority in today's society, the problems men face internally when it comes to talking about their mental health, and the lack of accountability in today's generation of men, and how important ownership is a man, with your healing and overall quality of life.

You can find Karl on IG @shallowhornconsulting or his website www.shallowhornconsulting.com

The Inner Man Project has teamed up with Alberta Strong - Make sure to check them out on IG @alberta.strong on Facebook www.facebook.com/albertastrong1905 and their website www.albertastrong.org

$5.00 of every online purchase will be going to The Inner Man Project Foundation!

You can find us on:

Twitter @innermanyxh

Instagram @innermanyxh

Facebook www.facebook.com?theinnermanproject

Gmail [email protected]

Thanks for tuning in

The Inner Man Show Sponsor

head over to www.thebeardstruggle.com and use promo code INNERMAN for 15% off at check out!