The Inner Strategist

I had a major meltdown this week - I got triggered- But the only good thing to come out of it was how different my reaction was this time to the times before. In this episode I talk about how to be okay with not being okay. And how if you're not okay with being not okay, what you can do to sort this out. If you follow this one tip, the next time you spiral the effects of it might not last as long, in fact the effects will ware off quicker and those negative feelings will simply disappear.

Everyone knows how to set a goal and all of us know how to achieve a goal, but not many of us know how to achieve all our goals without the frustrating trail and error. In this podcast I outline the two standard ways of achieving any goal, which works as long as you can get yourself to take the necessary action. But if you want a fool proof way of taking that action, then the third way of achieving your goal is not to be missed.

If you are stuck but you want to be a higher achiever, then it would help if you knew where you were now and how to get to higher levels. So in this podcast I talk you through an achiever level which will show you whether you are at the lower stuck level, or you might be in denial, or higher but not motivated. I give you some ways to tell where you are now and the tell tale behaviour you now need to adopt.

Do you have attitudes of success? People talk about either being a person who sees the glass half empty or half full, I talk about what attitudes do you have about your own skills that you either dismiss or put down or discount? In this podcast I talk about how to recognise your own attitudes that others would envy you for, that you might take for granted, that if you didn't you would find you are more confident in life.

If you are an introvert, or ambivert, or even an extrovert, is your personality stuck in stone? There is a lot of talk about introverts having a different type of brain compared to an extrovert, implying that we are stuck being an introvert. Not sure I believe this given that I've changed from being an introvert to an ambivert over the years. So in this podcast I give you one question to ask yourself that will open up your potential for you and make your career and life bigger with you having more choices in life.

I'm sure you've heard of the power of our inner thoughts, but do you really understand how a little thought said in a particular way can and will stop you succeeding? That same thought said in a different way, can empower you? In this podcast I talk about how this happened to me just two weeks ago and how by changing one word it got me from being down and in a funk to being okay and getting on with my work. Our inner talk is powerful, we need to think with caution.

As an introvert leader you and I will over react to certain stressors, but if we know what they are we can do something to mitigate them. In this podcast I outline the 6 P's that have a dramatic effect on our life that you need to be aware of.

I've been severely triggered so much so I was about to ditch all this online business building in. My history is such that when I get triggered and I spiral, then it's into anxiety. Not been there is years, but that's because of my laser coaching. In this episode I talk through my trigger, and how I knew I was triggered before I felt the negative feelings associated, and give you pointers to find out your indicator that you've been triggered, and what to do then.

If you've ever wondered why you feel uncomfortable charging high fees for your coaching, or you know you have some limiting money beliefs, in this podcast I give you my money mindset mastery audit that I use on myself and my clients. I outline the 4 step model, give you the only question you need to identify the beliefs and how to then get rid of your limiting beliefs. To contact me to go through your own limiting money mindset - go to https://elaineblidgeon.com/contact

Do people listen to you? I'm talking about senior management, your own board of directors, or even people in your business on your team- Do they listen to you? In this Podcast I'll share with you the 3 step structure I use when to disarm the automatic no's, the I'll think about it, or the That won't work here, that you get when presenting your ideas. Use it and it will help you to get your ideas listened to.