Your attitude shows in what you say or do not say, but what do you do when your attitude is getting in the way? In today's episode I explore how to change your attitude and why you should. So if you want your choice back in how you feel everyday, then listen to this episode.

Everyone agrees that having a positive mindset is a good thing, but do you really know how to have one? If you thought that it was about saying positive thoughts then you'd be mistaken, there is more to positive thinking than just that. So in today's episode I explore what it really takes to have a positive mindset and the one thing you can do tonight that will make your life that much more positive. If you want to have a positive mindset - but permanently- then contact me here, https://elaineblidgeon.com/contact

If you have a resistant mindset then you'll be missing out on things you want in your life. But how do you tell if your mindset is resistant and does it really matter? Join me as I discuss 4 ways to tell if you have a resistant mindset, and why it matters. For questions or to find out more about how to get your mindset under your control visit https://elaineblidgeon.com/

If I asked you how did you feel this week, would you say great? If you didn't feel great then why not? Is it because you don't like to feel good, unlikely, it's more that you don't know how to feel good on tap. I discuss why this is so and what you can do about it. I also touch on the sequence of how we get anything we want in life that you might not realise and the link between how we feel and what we get to achieve.

It may surprise you to know that having boundaries will sometimes bring out the worst in people. Those people who love to trample over your boundaries will not think well of you if you call them on it. So what do you do? What would you really like to do if this happens to you? In today's episode I tell you my side of things and give you some questions to help you prepare for when this happens to you.

Have you ever wondered why people say, "It's just the way I am"? They say it because for them who they were at the age of 18 is who they are at the age of 30 and beyond. They don't know how to change and be any different. In this episode I explore whether your insecurities are your life sentence , one where you cannot progress far in life because they weigh you down. If you don't want your insecurities to be a life sentence for you then, you need to listen to today's podcast. Any questions contact me at https://elaineblidgeon.com/contact

Have you been diligently working on your fears and insecurities only to find that you're always feeling the same and you have to psych yourself up in order to take action? In today's episode I tell you the tell tale sign that you are really still in fear, why it can be decades of working on yourself and you still might not be changing. And the number 1 must that we all want and why we do what we do. If you're not getting the results you want, if challenges flaw you and leave you in your comfort zone then today's episode is just what you need. You can always contact me on my site https://elaineblidgeon.com/contactt if you have any questions or queries.

Do you have your everyday be a good day for you? In this episode I reveal my client mindset retraining process that I use with myself which has helped me overcome my own anxiety and I use this process with my clients too. You can grab the entire process with tips about what to do to make it work for you. When you use a process that changes you from the inside out, you get to have your everyday be as good as you want. If you have any questions or you would like to work with me, contact me at https://elaineblidgeon.com/contact

They say change is difficult, inevitable and exhausting. In fact in one post I found 14 different perspective on change and none of them were positive. But if change is so hard then what do we do if we want to change? Should we just give up and live with our insecurities and emotional trauma I say no and discuss what you can do to reverse your own prejudices to change.

How long do you think it's okay to remain annoyed by something? 5 minutes, 5 hours, 5 days, or 5 months? And is is possible then to remain in a positive mood no matter what is going on? And if it was possible would you want to get over an annoyance in the quickest time possible? In today's episode I explore this and challenge you to think about annoyances in a different way and give you a way to shorten the effects. For more info about me and what I offer visist elaineblidgeon.com