Have you ever caught yourself believing something is impossible for you, without ever actually questioning if that's true? In this episode of The Inner Trip, I'm talking about the invisible rulebooks, or "manuals," we all carry that quietly limit what we think is possible for our lives and our businesses.

We dive into why there's no such thing as objective reality and how every experience we have is filtered through our own past and beliefs. We talk about the difference between being the average and being the outlier, and why comparing yourself to what's "normal" can keep you stuck below a ceiling you never had to accept. I also share a story about fleas in a jar that reframed how I think about self-imposed limits, and a simple shift for catching yourself in worst-case-scenario thinking.

For this week's integration, ask yourself: what's a manual I'm operating from right now? Is it actually true, or just something I've accepted without questioning? Choose one belief, one size bigger than the one you've been living in, and spend this week entertaining it. Until next time, trust yourself, follow your intuition, and keep asking, how good can it get?

Apply for one of the two finals spots for retreats in 2026! 

📆 September 24-27 📍 Burlington, VT:

 https://www.juliecyvonne.com/retreats-and-ceremonies

Curious whether micro-dosing is your next best step?
Book a call with me to kind out!

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On The Go? Listen to My Podcast On Apple Podcasts or Spotify:
Apple:https://podcasts.apple.com/us/podcast/the-inner-trip-365-days-with-plant-medicine/id1845932867
Spotify: https://open.spotify.com/show/7e6cWcbnUlYOJl45GhV3Lq

Website: https://www.juliecyvonne.com
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Leave a review of the podcast on Apple Podcasts or Spotify, send me a screenshot, and I’ll send you a discount code for Unbreakable, my 30-day microdosing program designed to support intentional growth and integration.

2026 Retreats are filling fast! Check out all the dates & locations here: https://www.juliecyvonne.com/retreats-and-ceremonies
Or fill out the application form here!

Website: https://www.juliecyvonne.com
Instagram: https://www.instagram.com/juliecyvonne
Youtube: https://www.youtube.com/@juliecyvonne

Curious whether micro-dosing is your next best step?
Take this quick quiz to find out! Discover Whether Micro-Dosing is Right for You

Have you ever found yourself constantly learning, researching, planning, and preparing, but somehow still not taking the action you know you need to take? In this episode of The Inner Trip, I’m talking about the gap between knowing and doing, and why so many people stay stuck in analysis paralysis even when they already have the answers they’re looking for.

We dive into why understanding your patterns is not the same as changing them and why so many people wait for the perfect plan before moving forward. We talk about treating your life and business like an experiment, gathering feedback, making adjustments, and being willing to fail your way toward success. I also explain how microdosing has reduced my overthinking, second-guessing, and helped me to understand how and why the goal is not perfection. 

For this week’s integration, ask yourself: Where am I stalling? What is something you already know but haven’t taken action on yet? Choose one small step you can take toward integrating that insight into your life. Remember, learning without implementation keeps you stuck. The real transformation happens when you take what you know and start living it. Until next time, trust yourself, follow your intuition, and keep asking, how good can it get?

Leave a review of the podcast on Apple Podcasts or Spotify, send me a screenshot, and I’ll send you a discount code for Unbreakable, my 30-day microdosing program designed to support intentional growth and integration.

2026 Retreats are filling fast! Check out all the dates & locations here: https://www.juliecyvonne.com/retreats-and-ceremonies
Or fill out the application form here!

Website: https://www.juliecyvonne.com
Instagram: https://www.instagram.com/juliecyvonne
Youtube: https://www.youtube.com/@juliecyvonne

Curious whether micro-dosing is your next best step?
Take this quick quiz to find out! Discover Whether Micro-Dosing is Right for You

Why can you understand exactly where your patterns come from and still struggle to behave differently when you are triggered? In this episode of The Inner Trip, we talk about why shame, guilt and self-judgment can keep you trapped in the very patterns you are trying to escape, and why sustainable change is not about embodying a new behaviour perfectly. It is about choosing it more often than not.

I break down three reasons integration can feel so difficult, including the pressure to change everything at once, the deeply wired patterns that keep pulling us toward familiar behaviours, and the lack of practical integration support in many healing and personal development spaces. We explore how all-or-nothing thinking can push you to fall back into old behaviours. This is where the 51% rule comes in, because if you can live in alignment with what you have learned 51% of the time, you are already creating a new pattern.

For this week’s integration, ask yourself: What is something I already know but have not taken action on? Then identify one small step you can take toward embodying that insight. It might be scheduling a conversation, writing down what you need to say, setting a boundary, or making one choice that reflects the person you are becoming. You do not need to get it right 100 percent of the time. Start by choosing the new response 51% of the time. Until next time, trust yourself, follow your intuition, and keep asking, how good can it get?

Leave a review of the podcast on Apple Podcasts or Spotify, send me a screenshot, and I’ll send you a discount code for Unbreakable, my 30-day microdosing program designed to support intentional growth and integration.

2026 Retreats are filling fast! Check out all the dates & locations here: https://www.juliecyvonne.com/retreats-and-ceremonies
Or fill out the application form here!

Website: https://www.juliecyvonne.com
Instagram: https://www.instagram.com/juliecyvonne
Youtube: https://www.youtube.com/@juliecyvonne

Curious whether micro-dosing is your next best step?
Take this quick quiz to find out! Discover Whether Micro-Dosing is Right for You

What if sales didn’t have to feel awkward, pushy, or like you were convincing someone to buy? In this episode of The Inner Trip, I’m sharing the exact framework I use to make sales conversations feel natural and genuinely human.

I break down why so many people freeze when an opportunity to sell appears in everyday conversations, and why the goal of a sales conversation is not actually to make the sale, it’s about helping someone discover whether your offer is truly the right fit for them. We talk about the difference between “mating” and “dating” in sales and why aggressive sales tactics often create resistance. When you stop overthinking the outcome and focus on having a real conversation, sales becomes less about persuasion and more about connection.

For this week’s integration, notice where you may be trying to control an outcome instead of staying present in the moment. In your next conversation, practice asking one more question before offering your own perspective. Get curious, listen deeper and notice what happens when you focus less on being understood and more on understanding someone else. Until next time, trust yourself, follow your intuition, and keep asking, how good can it get?

Leave a review of the podcast on Apple Podcasts or Spotify, send me a screenshot, and I’ll send you a discount code for Unbreakable, my 30-day microdosing program designed to support intentional growth and integration.

2026 Retreats are filling fast! Check out all the dates & locations here: https://www.juliecyvonne.com/retreats-and-ceremonies
Or fill out the application form here!

Website: https://www.juliecyvonne.com
Instagram: https://www.instagram.com/juliecyvonne
Youtube: https://www.youtube.com/@juliecyvonne

Curious whether micro-dosing is your next best step?
Take this quick quiz to find out! Discover Whether Micro-Dosing is Right for You

How do you know if microdosing is actually working when the whole point is that you’re not supposed to feel it? In this episode of The Inner Trip, I’m answering one of the most common questions I receive about microdosing: if it’s subperceptual, how do you know anything is happening?

We talk about why microdosing isn’t about chasing a dramatic experience or looking for an immediate breakthrough. The real changes often show up through small moments, like feeling less reactive in traffic, having more patience in conversations, noticing more gratitude in your everyday life, or creating more space between a difficult emotion and your response to it. I also share real messages and experiences from people in my community who have noticed powerful shifts through intentional microdosing, including increased emotional awareness, reduced anxiety, more creativity, deeper self-compassion, and a greater ability to move through challenges without getting pulled into old patterns. 

The goal isn’t to escape your emotions or bypass the hard parts of being human. It’s to build the awareness and capacity to meet yourself differently. Sometimes the biggest evidence of change isn’t a huge moment. It’s realizing that something that used to overwhelm you doesn’t anymore. For this week’s integration, reflect on what has shifted for you through your own microdosing journey. Until next time, trust yourself, follow your intuition, and keep asking, how good can it get?

Leave a review of the podcast on Apple Podcasts or Spotify, send me a screenshot, and I’ll send you a discount code for Unbreakable, my 30-day microdosing program designed to support intentional growth and integration.

2026 Retreats are filling fast! Check out all the dates & locations here: https://www.juliecyvonne.com/retreats-and-ceremonies
Or fill out the application form here!

Website: https://www.juliecyvonne.com
Instagram: https://www.instagram.com/juliecyvonne
Youtube: https://www.youtube.com/@juliecyvonne

Curious whether micro-dosing is your next best step?
Take this quick quiz to find out! Discover Whether Micro-Dosing is Right for You

In this episode of The Inner Trip, I’m sharing a deeply personal story about a transformational personal development workshop I attended and the lessons I took from an experience that had both powerful tools and some unexpected warning signs.

I break down what initially drew me to this experience, the powerful tools I gained from it, and the warning signs I noticed afterward that made me question whether the environment was truly as empowering as it seemed. We talk about why intelligent, successful, growth-oriented people can still find themselves in spaces that influence their beliefs, relationships, and decision-making, and why curiosity, critical thinking, and self-trust are some of the most important tools we have.

This conversation is not about labeling something as entirely good or bad. It’s about learning how to recognize when personal growth spaces are truly helping you expand versus when they may be asking you to hand over pieces of your own power. Real transformation should help you become more yourself, not less. For this week’s integration, reflect on the communities, teachers, and spaces you’ve invested your energy into. Notice where you may be outsourcing your intuition and what it would look like to reconnect with your own inner knowing. Until next time, trust yourself, follow your intuition, and keep asking, how good can it get?

Leave a review of the podcast on Apple Podcasts or Spotify, send me a screenshot, and I’ll send you a discount code for Unbreakable, my 30-day microdosing program designed to support intentional growth and integration.

2026 Retreats are filling fast! Check out all the dates & locations here: https://www.juliecyvonne.com/retreats-and-ceremonies
Or fill out the application form here!

Website: https://www.juliecyvonne.com
Instagram: https://www.instagram.com/juliecyvonne
Youtube: https://www.youtube.com/@juliecyvonne

Curious whether micro-dosing is your next best step?
Take this quick quiz to find out! Discover Whether Micro-Dosing is Right for You

Have you ever looked back on one decision and realized it quietly changed the course of your life? In this episode, I'm joined by entrepreneur, educator, and founder of X-Tan, Kelly Callaghan, to unpack the ripple effects of two psychedelic retreat experiences that transformed far more than either of us could have anticipated. From postpartum anxiety and motherhood to grief, forgiveness, relationships, and purpose, Kelly shares how the lessons she received during the ceremony continued unfolding long after the medicine wore off.

Kelly opens up about navigating the loss of her father with a level of peace she never thought possible, the unexpected vision that later unfolded in her own life, and why community, integration, and intentional inner work matter just as much as the journey itself. Whether you've been curious about psychedelic retreats or you're simply navigating your own season of healing, this conversation is a powerful reminder that transformation often happens in the moments that follow the breakthrough.

For this week's integration, notice where fear may be keeping you from saying yes to something that feels deeply aligned. Ask yourself whether your hesitation is coming from intuition or from a story your mind is creating to keep you safe. Then, look for one small opportunity this week to share your light with someone else, whether that's offering a genuine compliment, extending compassion, or simply showing up as the best version of yourself. Until next time, trust yourself, follow your intuition, and keep asking, how good can it get?

Kelly’s Links:
IG: https://www.instagram.com/iam_kellyann
Website: https://www.spraytanclass.com
Linktree 

Leave a review of the podcast on Apple Podcasts or Spotify, send me a screenshot, and I’ll send you a discount code for Unbreakable, my 30-day microdosing program designed to support intentional growth and integration.

2026 Retreats are filling fast! Check out all the dates & locations here: https://www.juliecyvonne.com/retreats-and-ceremonies
Or fill out the application form here!

Website: https://www.juliecyvonne.com
Instagram: https://www.instagram.com/juliecyvonne
Youtube: https://www.youtube.com/@juliecyvonne

Curious whether micro-dosing is your next best step?
Take this quick quiz to find out! Discover Whether Micro-Dosing is Right for You

What actually happens when you stop forcing success and start building a business that aligns with who you really are? In this episode, I'm sharing the results of an experiment I began months ago inside Limitless Woman. After following women through the Integrate to Elevate framework, I'm reflecting on the real transformations that happened, not just in revenue, but in their nervous systems, businesses, relationships, and everyday lives.

You'll hear how two women moved from burnout, anxiety, and feeling stuck into greater clarity, freedom, and sustainable success by combining intentional microdosing, nervous system regulation, and deep inner work. Their journeys reveal what becomes possible when you stop chasing someone else's version of success and create one that actually feels good.

If you've been feeling stuck, overwhelmed, or like the version of success you've created no longer feels fulfilling, I invite you to explore a different path. Tune in to hear what happened on the other side of this experiment and what might be possible for you too!

Ready to create success that feels aligned instead of exhausting? Sign up for the waitlist for the August round of Limitless Woman here: https://www.juliecyvonne.com/limitless-woman-waitlist

If today's episode resonated with you, don't miss this related episode:  Why You Cannot Heal While Your Nervous System Is in Survival Mode where I explore why lasting healing begins with creating safety in your nervous system. 

Leave a review of the podcast on Apple Podcasts or Spotify, send me a screenshot, and I’ll send you a discount code for Unbreakable, my 30-day microdosing program designed to support intentional growth and integration.

2026 Retreats are filling fast! Check out all the dates & locations here: https://www.juliecyvonne.com/retreats-and-ceremonies
Or fill out the application form here!

Website: https://www.juliecyvonne.com
Instagram: https://www.instagram.com/juliecyvonne
Youtube: https://www.youtube.com/@juliecyvonne

Curious whether micro-dosing is your next best step?
Take this quick quiz to find out! Discover Whether Micro-Dosing is Right for You

In this episode of The Inner Trip I’m joined by Dr. Erin Hallahan to answer some of the most common questions about microdosing, psilocybin, LSD, and psychedelic healing. Erin brings her expertise to the conversation, breaking down how to approach psychedelics safely and intentionally, and sharing insights on the nuances of setting and integration. We explore what happens when you stop forcing yourself through dread and focus on what actually creates energy instead of draining it.

We also dive into sourcing, consistency, and why I only recommend products I personally trust. I also share my own insights from my international retreats, including how structured guidance, intentional set and setting, and supportive integration are key to creating real breakthroughs. Listeners will hear about how microdosing can enhance focus, creativity, patience, and emotional awareness. 

This week I encourage you to reflect on which areas of your life feel energy-draining versus energy-creating, consider how you can trust your own process instead of forcing results, and think about any questions you have about microdosing, psychedelics, or retreats that could help guide others if shared. Journal your thoughts, discuss them with someone you trust, or send me a question on instagram that could shape future episodes. Until next time, trust yourself, follow your intuition, and keep asking, how good can it get?

Connect with Erin:
https://www.instagram.com/dr.erinhallahan/ 
https://www.instagram.com/thecarbonco.sd/

VIP Retreat Waitlist: https://www.juliecyvonne.com/vip-retreat-waitlist
Instagram: https://www.instagram.com/juliecyvonne
Limitless Woman Coaching Program: https://www.juliecyvonne.com/limitless-woman

Leave a review of the podcast on Apple Podcasts or Spotify, send me a screenshot, and I’ll send you a discount code for Unbreakable, my 30-day microdosing program designed to support intentional growth and integration.

2026 Retreats are filling fast! Check out all the dates & locations here: https://www.juliecyvonne.com/retreats-and-ceremonies
Or fill out the application form here!

Website: https://www.juliecyvonne.com
Instagram: https://www.instagram.com/juliecyvonne
Youtube: https://www.youtube.com/@juliecyvonne

Curious whether micro-dosing is your next best step?
Take this quick quiz to find out! Discover Whether Micro-Dosing is Right for You

From sourcing concerns to dosing protocols, in this episode I break down what truly matters when it comes to creating meaningful, sustainable results with these tools. I explain why chasing stronger effects or using psychedelics as a crutch can actually undermine your growth, and how following an intentional protocol can help you integrate lessons into your everyday life.

We also dive into how GLP-1 medications like Ozempic and Wegovy may affect both microdosing and full psychedelic journeys, what to consider before combining the two, and why timing and dosage are more important than most people realize. You’ll also learn why I only recommend products I personally trust, and the importance of consistency when tracking your progress.

For this week’s integration, reflect on your microdosing approach: Are you using it as a tool to create long-term change, or as a temporary crutch? Send me a question on instagram that you’ve been wondering about when it comes to psychedelics, mushrooms, LSD, or microdosing. Chances are someone else is curious about the same thing, and your question could guide others on their journey. Until next time, trust yourself, follow your intuition, and keep asking, how good can it get?

Leave a review of the podcast on Apple Podcasts or Spotify, send me a screenshot, and I’ll send you a discount code for Unbreakable, my 30-day microdosing program designed to support intentional growth and integration.

2026 Retreats are filling fast! Check out all the dates & locations here: https://www.juliecyvonne.com/retreats-and-ceremonies
Or fill out the application form here!

Website: https://www.juliecyvonne.com
Instagram: https://www.instagram.com/juliecyvonne
Youtube: https://www.youtube.com/@juliecyvonne

Curious whether micro-dosing is your next best step?
Take this quick quiz to find out! Discover Whether Micro-Dosing is Right for You