In this episode of The Inner Trip, I walk you through what it actually looks like to complete a microdosing protocol with consistency and intention. I take you through nine powerful integration questions designed to help you reflect on your growth, your intention, and what has shifted over the course of your journey. I also share my personal reflections in real time, including what came up around love, relationships, self trust, and creating more peace in my life.

Some of the biggest themes from this process include learning to hold the vision without forcing outcomes, softening perfectionism, and allowing more space for connection and presence instead of constant productivity. I also share how I surprised myself by letting go of being overly structured and opening up more in my relationships.

This is the kind of shift that is not created through force or pressure, but through consistency, intention, and the willingness to stay with the process. Share this episode with a friend who is exploring microdosing or ready to approach their growth with more intention. Make sure you are subscribed so you never miss a dose. Until next time, trust yourself, follow your intuition, and keep asking, how good can it get?

Leave a review of the podcast on Apple Podcasts or Spotify, send me a screenshot, and I’ll send you a discount code for Unbreakable, my 30-day microdosing program designed to support intentional growth and integration.

Curious whether micro-dosing is your next best step?
Book a call with me to kind out!

https://calendly.com/juliecyvonne/new-connection-call 

Check more ways for us to work together!

https://www.juliecyvonne.com/work-with-me 

Leave a review of the podcast on Apple Podcasts or Spotify, send me a screenshot, and I’ll send you a discount code for Unbreakable, my 30-day microdosing program designed to support intentional growth and integration.

On The Go? Listen to My Podcast On Apple Podcasts or Spotify:
Apple:https://podcasts.apple.com/us/podcast/the-inner-trip-365-days-with-plant-medicine/id1845932867
Spotify: https://open.spotify.com/show/7e6cWcbnUlYOJl45GhV3Lq

Website: https://www.juliecyvonne.com
Instagram: ...

In this episode of The Inner Trip, I take you inside a private psilocybin retreat I facilitated for a group of five female entrepreneurs. I share what actually happens before, during and after the ceremony, including the fears that came up, how we navigated them, and why integration is where the real transformation happens.

We explore the biggest takeaways from the retreat that apply whether or not you ever do plant medicine. One of the most powerful was the realization that more is not always better. More work, more stimulation, more healing, more doing does not necessarily lead to more fulfillment. Creating space, slowing down, and reducing input is often where clarity and joy actually emerge. You need to start trusting yourself instead of trying to control everything, letting go of the idea that you are a constant self improvement project, and remembering that healing does not have to be chased forever. 

For this week’s integration, look at your life through the lens of “more is not more better.” Where are you overfilling your schedule, your mind, or your healing process? Choose one area to simplify, slow down, or create space, and notice what shifts. And share this episode with a friend who you think might need to hear that too. Make sure you are subscribed so you never miss a dose. Until next time, trust yourself, follow your intuition, and keep asking, how good can it get?

Leave a review of the podcast on Apple Podcasts or Spotify, send me a screenshot, and I’ll send you a discount code for Unbreakable, my 30-day microdosing program designed to support intentional growth and integration.

Curious whether micro-dosing is your next best step?
Book a call with me to kind out!

https://calendly.com/juliecyvonne/new-connection-call 

Check more ways for us to work together!

https://www.juliecyvonne.com/work-with-me 

Leave a review of the podcast on Apple Podcasts or Spotify, send me a screenshot, and I’ll send you a discount code for Unbreakable, my 30-day microdosing program designed to support intentional growth and integration.

On The Go? Listen to My Podcast On Apple Podcasts or Spotify:
Apple:https://podcasts.apple.com/us/podcast/the-inner-trip-365-days-with-plant-medicine/id1845932867
Spotify: https://open.spotify.com/show/7e6cWcbnUlYOJl45GhV3Lq

Website: https://www.juliecyvonne.com
Instagram: ...

In this episode of The Inner Trip, I sit down with one of my closest friends, someone who has known me for over 15 years, to share a more personal and unfiltered look into my life. Through her questions, we explore everything from long distance friendships and family dynamics to grief, relationships, and the experiences that have shaped who I am today. This conversation goes beyond plant medicine and into the real life moments, challenges, and growth that don’t always get seen online.

We talk about what it means to choose your people, how to maintain deep friendships across distance, and the impact of growing up in a nontraditional family. I open up about my relationship with my parents, losing my dad at a young age, and the lessons that have carried into my adult relationships. We also dive into identity, religion, and finding your own connection to something greater outside of traditional structures.

Growth is layered, messy, and deeply human. From traveling the world together to navigating hard seasons, this episode captures the power of having people in your life who truly see you. For this week’s integration, reach out to someone who matters to you and let them know. Your relationships are part of your foundation, and they deserve to be nurtured, as do you!

Leave a review of the podcast on Apple Podcasts or Spotify, send me a screenshot, and I’ll send you a discount code for Unbreakable, my 30-day microdosing program designed to support intentional growth and integration.

Curious whether micro-dosing is your next best step?
Book a call with me to kind out!

https://calendly.com/juliecyvonne/new-connection-call 

Check more ways for us to work together!

https://www.juliecyvonne.com/work-with-me 

Leave a review of the podcast on Apple Podcasts or Spotify, send me a screenshot, and I’ll send you a discount code for Unbreakable, my 30-day microdosing program designed to support intentional growth and integration.

On The Go? Listen to My Podcast On Apple Podcasts or Spotify:
Apple:https://podcasts.apple.com/us/podcast/the-inner-trip-365-days-with-plant-medicine/id1845932867
Spotify: https://open.spotify.com/show/7e6cWcbnUlYOJl45GhV3Lq

Website: https://www.juliecyvonne.com
Instagram: ...

In this episode, I break down one of the biggest misconceptions in the psychedelic space: the idea that microdosing alone will magically change your life. I explain why microdosing is only the foundation of the work, not the full transformation. While psychedelics increase neuroplasticity and help regulate the nervous system, lasting change only happens when that expanded state is paired with intentional integration practices and new behavioral patterns.

I walk through why so many people feel disappointed when microdosing “doesn’t work,” and how the real issue is usually not the protocol or dosage, but the missing 70 percent of the process. From mindset work and emotional awareness to habit change and nervous system regulation, microdosing amplifies whatever patterns you reinforce. Without conscious direction, that neuroplasticity can just as easily strengthen the habits you are trying to outgrow.

Microdosing is a tool, but the real transformation comes from the work you do with it. Share this episode with a friend who has been curious about microdosing or wondering why it hasn’t created the change they expected. Make sure you are following the show so you never miss a dose, and until next time keep asking how good it can get!

Leave a review of the podcast on Apple Podcasts or Spotify, send me a screenshot, and I’ll send you a discount code for Unbreakable, my 30-day microdosing program designed to support intentional growth and integration.

Curious whether micro-dosing is your next best step?
Book a call with me to kind out!

https://calendly.com/juliecyvonne/new-connection-call 

Check more ways for us to work together!

https://www.juliecyvonne.com/work-with-me 

Leave a review of the podcast on Apple Podcasts or Spotify, send me a screenshot, and I’ll send you a discount code for Unbreakable, my 30-day microdosing program designed to support intentional growth and integration.

On The Go? Listen to My Podcast On Apple Podcasts or Spotify:
Apple:https://podcasts.apple.com/us/podcast/the-inner-trip-365-days-with-plant-medicine/id1845932867
Spotify: https://open.spotify.com/show/7e6cWcbnUlYOJl45GhV3Lq

Website: https://www.juliecyvonne.com
Instagram: ...

In this episode of The Inner Trip, I share a real-time update on my year-long experiment with intentional psychedelic use. After beginning a new microdosing cycle alongside one of the women inside Limitless Woman, I reflect on what has been shifting in my life, my business, and my emotional world. 

I also share some of the more personal emotional work that surfaced recently around relationships and longing for partnership. Valentine’s Day brought up moments of reflection about love, past relationships, and the healing that continues even when you believe you have already done a lot of the work. Instead of avoiding those feelings, I talk about meeting them directly, observing them without judgment, and allowing them to move through rather than resisting them. 

True growth often requires uncomfortable honesty with yourself. For this week’s integration, notice where you tend to push, force, or struggle, and ask yourself what it would look like to approach that situation with more trust, alignment, and flow. Share this episode with a friend who is ready to release unnecessary struggle and experience more ease in their life. Make sure you are following the show so you never miss a dose. Until next time, trust yourself, follow your intuition, and keep asking, how good can it get?

Leave a review of the podcast on Apple Podcasts or Spotify, send me a screenshot, and I’ll send you a discount code for Unbreakable, my 30-day microdosing program designed to support intentional growth and integration.

Curious whether micro-dosing is your next best step?
Book a call with me to kind out!

https://calendly.com/juliecyvonne/new-connection-call 

Check more ways for us to work together!

https://www.juliecyvonne.com/work-with-me 

Leave a review of the podcast on Apple Podcasts or Spotify, send me a screenshot, and I’ll send you a discount code for Unbreakable, my 30-day microdosing program designed to support intentional growth and integration.

On The Go? Listen to My Podcast On Apple Podcasts or Spotify:
Apple:https://podcasts.apple.com/us/podcast/the-inner-trip-365-days-with-plant-medicine/id1845932867
Spotify: https://open.spotify.com/show/7e6cWcbnUlYOJl45GhV3Lq

Website: https://www.juliecyvonne.com
Instagram: ...

In this episode of The Inner Trip, I get honest about three phrases commonly used in the psychedelic and plant medicine space that do not resonate with me: shaman, healer, and “in right relation.” This is not about being morally superior or declaring what is correct. It is about integrity, agency, and how language shapes power dynamics in healing spaces.

Growth is personal. Alignment is internal. There is no universal “right way” to relate to your soul, your body, or the land. When we frame spirituality in rigid or moralistic language, it can create unnecessary hierarchy and even push people away from this work.

For this week’s integration, notice which words or phrases activate you. Ask yourself what value or belief sits underneath that reaction. Is it about power, identity, fairness, or something else entirely? And can you hold your perspective while staying open to being in conversation?

If this episode resonated, share it with a friend who is navigating the psychedelic space and thinking critically about language and leadership. Make sure you are following the show so you never miss a dose. Until next time, trust yourself, follow your intuition, and keep asking, how good can it get?

Leave a review of the podcast on Apple Podcasts or Spotify, send me a screenshot, and I’ll send you a discount code for Unbreakable, my 30-day microdosing program designed to support intentional growth and integration.

Curious whether micro-dosing is your next best step?
Book a call with me to kind out!

https://calendly.com/juliecyvonne/new-connection-call 

Check more ways for us to work together!

https://www.juliecyvonne.com/work-with-me 

Leave a review of the podcast on Apple Podcasts or Spotify, send me a screenshot, and I’ll send you a discount code for Unbreakable, my 30-day microdosing program designed to support intentional growth and integration.

On The Go? Listen to My Podcast On Apple Podcasts or Spotify:
Apple:https://podcasts.apple.com/us/podcast/the-inner-trip-365-days-with-plant-medicine/id1845932867
Spotify: https://open.spotify.com/show/7e6cWcbnUlYOJl45GhV3Lq

Website: https://www.juliecyvonne.com
Instagram: ...

In this episode of The Inner Trip, I take you behind the scenes of a day when I woke up foggy, unmotivated, and not feeling it. Instead of forcing inspiration or skipping the episode, I chose to show up honestly and talk about what to do when your energy feels off.

We explore the pressure many women put on themselves to perform, optimize, and immediately fix their emotional state. I share why guilt and self judgment actually keep you stuck and how shifting into neutrality and curiosity creates real movement. Using the Map of Consciousness framework, I explain why low frequency emotional states drain your capacity and how observation is the first step toward change.

If you’ve been feeling off, foggy, or frustrated with yourself lately, this episode is your reminder that you do not need to shame yourself into momentum. The next time you judge yourself for how you feel, pause and ask yourself, “What is coming up for me right now? How do I want to move forward? What would feel supportive in this moment?”. And share this episode with a friend who is hard on herself when she is not at 100 percent. Until next time, trust yourself and follow your intuition.

Leave a review of the podcast on Apple Podcasts or Spotify, send me a screenshot, and I’ll send you a discount code for Unbreakable, my 30-day microdosing program designed to support intentional growth and integration.

Curious whether micro-dosing is your next best step?
Book a call with me to kind out!

https://calendly.com/juliecyvonne/new-connection-call 

Check more ways for us to work together!

https://www.juliecyvonne.com/work-with-me 

Leave a review of the podcast on Apple Podcasts or Spotify, send me a screenshot, and I’ll send you a discount code for Unbreakable, my 30-day microdosing program designed to support intentional growth and integration.

On The Go? Listen to My Podcast On Apple Podcasts or Spotify:
Apple:https://podcasts.apple.com/us/podcast/the-inner-trip-365-days-with-plant-medicine/id1845932867
Spotify: https://open.spotify.com/show/7e6cWcbnUlYOJl45GhV3Lq

Website: https://www.juliecyvonne.com
Instagram: ...

In this episode of The Inner Trip, I break down why most studies are not testing microdosing the way it is actually practiced. A single isolated dose without a protocol or integration plan misses the point. Microdosing works as a system. Like surgery without physical therapy or antibiotics without finishing the course, you cannot expect lasting change without structure and intentional relearning.

I also share a clear framework for choosing between LSD and psilocybin when microdosing. I talk about feeling more called to LSD lately, questioning whether that is joy or avoidance, and staying honest about both. I share what has shifted in my business, including 400 percent revenue growth year over year, how I am preventing burnout by honoring my nervous system, and where I still notice impatience and expansion edges in my life.

For this week’s integration, focus on the gain instead of the gap. Write down what is already working in your life and let your nervous system register progress.

If this episode resonated, share it with a friend who is curious about microdosing or navigating a big decision. Make sure you are subscribed so you never miss a dose. Until next time, trust yourself and keep asking, how good can it get?

Leave a review of the podcast on Apple Podcasts or Spotify, send me a screenshot, and I’ll send you a discount code for Unbreakable, my 30-day microdosing program designed to support intentional growth and integration.

Curious whether micro-dosing is your next best step?
Book a call with me to kind out!

https://calendly.com/juliecyvonne/new-connection-call 

Check more ways for us to work together!

https://www.juliecyvonne.com/work-with-me 

Leave a review of the podcast on Apple Podcasts or Spotify, send me a screenshot, and I’ll send you a discount code for Unbreakable, my 30-day microdosing program designed to support intentional growth and integration.

On The Go? Listen to My Podcast On Apple Podcasts or Spotify:
Apple:https://podcasts.apple.com/us/podcast/the-inner-trip-365-days-with-plant-medicine/id1845932867
Spotify: https://open.spotify.com/show/7e6cWcbnUlYOJl45GhV3Lq

Website: https://www.juliecyvonne.com
Instagram: ...

In this episode of The Inner Trip, we talk about why so many women feel frustrated when rest, breathwork, journaling and self care practices are not creating real relief. I explain why these tools often fail when your nervous system is deeply dysregulated, and how poor vagal tone keeps you stuck in survival mode, even when you are “doing all the right things.”

We explore why microdosing can act as the first step in nervous system regulation by helping the body shift out of fight or flight and into rest and digest. I use a simple, relatable metaphor to explain why healing feels impossible when your nervous system capacity is depleted, and why layering more practices on top of dysregulation is not the answer.

Share this episode with a friend who feels stuck in survival mode despite doing everything they are told should help. Make sure you are subscribed to the show so you never miss an episode, and until next time, remember that healing does not require force. It requires safety, support, and the right starting point!

Leave a review of the podcast on Apple Podcasts or Spotify, send me a screenshot, and I’ll send you a discount code for Unbreakable, my 30-day microdosing program designed to support intentional growth and integration.

Curious whether micro-dosing is your next best step?
Book a call with me to kind out!

https://calendly.com/juliecyvonne/new-connection-call 

Check more ways for us to work together!

https://www.juliecyvonne.com/work-with-me 

Leave a review of the podcast on Apple Podcasts or Spotify, send me a screenshot, and I’ll send you a discount code for Unbreakable, my 30-day microdosing program designed to support intentional growth and integration.

On The Go? Listen to My Podcast On Apple Podcasts or Spotify:
Apple:https://podcasts.apple.com/us/podcast/the-inner-trip-365-days-with-plant-medicine/id1845932867
Spotify: https://open.spotify.com/show/7e6cWcbnUlYOJl45GhV3Lq

Website: https://www.juliecyvonne.com
Instagram: ...

In this episode of The Inner Trip, I share three real client stories that capture what is actually possible when microdosing psilocybin is paired with intention and structure. These are not surface-level shifts or overnight fixes, but are grounded and lasting transformations that unfolded because these women did the work and used plant medicine as a supportive tool, not something to rely on forever.

I take you behind the scenes of writing my book and revisiting years of client testimonials, reflecting on how this work has impacted real lives in ways that still move me deeply. I explain why microdosing works more like a ladder than a dependency, and how microdosing can help synthesize years of therapy and personal development when nothing else seems to translate into real-world change.

Share this episode with a friend who feels like they’ve tried everything and is ready for a different approach. Also, make sure you’re following the show on your favourite listening platform so you never miss a dose. Until next time, think about how good it can really get! 

Leave a review of the podcast on Apple Podcasts or Spotify, send me a screenshot, and I’ll send you a discount code for Unbreakable, my 30-day microdosing program designed to support intentional growth and integration.

Curious whether micro-dosing is your next best step?
Book a call with me to kind out!

https://calendly.com/juliecyvonne/new-connection-call 

Check more ways for us to work together!

https://www.juliecyvonne.com/work-with-me 

Leave a review of the podcast on Apple Podcasts or Spotify, send me a screenshot, and I’ll send you a discount code for Unbreakable, my 30-day microdosing program designed to support intentional growth and integration.

On The Go? Listen to My Podcast On Apple Podcasts or Spotify:
Apple:https://podcasts.apple.com/us/podcast/the-inner-trip-365-days-with-plant-medicine/id1845932867
Spotify: https://open.spotify.com/show/7e6cWcbnUlYOJl45GhV3Lq

Website: https://www.juliecyvonne.com
Instagram: ...