In this episode of The Inner Trip, we’re diving deep into integration! I’ll go through what it actually is, why insight alone doesn’t change your life, and how embodiment is the missing piece in therapy, coaching, and plant medicine work.I break down integration in a clear, practical way and explain why so many women feel frustrated after powerful breakthroughs that don’t seem to stick.

I walk you through the “51% rule”, share real-life examples of what integrated change actually looks like, and explain why lessons repeat until you live them. From nervous system regulation and boundaries, to journaling and microdosing, this episode shows you how to move from understanding your patterns to actually changing them in real life.

Share this episode with a friend who’s tired of collecting insights and ready to embody real change. Plus, if you’re ready for support that prioritizes integration over information overload, DM me the word Limitless on Instagram @juliecyvonne to learn more about the Limitless Women incubator or fill out the application form here! 

Leave a review of the podcast on Apple Podcasts or Spotify, send me a screenshot, and I’ll send you a discount code for Unbreakable, my 30-day microdosing program designed to support intentional growth and integration.

Curious whether micro-dosing is your next best step?
Book a call with me to kind out!

https://calendly.com/juliecyvonne/new-connection-call 

Check more ways for us to work together!

https://www.juliecyvonne.com/work-with-me 

Leave a review of the podcast on Apple Podcasts or Spotify, send me a screenshot, and I’ll send you a discount code for Unbreakable, my 30-day microdosing program designed to support intentional growth and integration.

On The Go? Listen to My Podcast On Apple Podcasts or Spotify:
Apple:https://podcasts.apple.com/us/podcast/the-inner-trip-365-days-with-plant-medicine/id1845932867
Spotify: https://open.spotify.com/show/7e6cWcbnUlYOJl45GhV3Lq

Website: https://www.juliecyvonne.com
Instagram: ...

In this episode of The Inner Trip, we’re diving deep into intuition: what it is, how to hear it, and why so many women are stuck confusing it with fear. I walk you through how nervous system dysregulation drowns out intuitive clarity, why you don’t need to “earn” the right to trust yourself, and how to start rebuilding your intuitive relationship from scratch, even if you’ve overridden it for years.

I share how plant medicine, human design, and real-life integration have helped me shift from outsourcing my authority to embodying my inner voice daily. You’ll also hear why psychedelics often repeat the same message until you actually live it.This is the work that lets your whole life start to feel more spacious, more peaceful, and more yours. 

Share this episode with a friend who’s done following someone else’s formula and ready to trust themselves again. And if you’re ready to deepen this work in community, DM me the word Limitless on Instagram @juliecyvonne to learn more about the 10-woman incubator starting soon on my website.

Leave a review of the podcast on Apple Podcasts or Spotify, send me a screenshot, and I’ll send you a discount code for Unbreakable, my 30-day microdosing program designed to support intentional growth and integration.

Curious whether micro-dosing is your next best step?
Book a call with me to kind out!

https://calendly.com/juliecyvonne/new-connection-call 

Check more ways for us to work together!

https://www.juliecyvonne.com/work-with-me 

Leave a review of the podcast on Apple Podcasts or Spotify, send me a screenshot, and I’ll send you a discount code for Unbreakable, my 30-day microdosing program designed to support intentional growth and integration.

On The Go? Listen to My Podcast On Apple Podcasts or Spotify:
Apple:https://podcasts.apple.com/us/podcast/the-inner-trip-365-days-with-plant-medicine/id1845932867
Spotify: https://open.spotify.com/show/7e6cWcbnUlYOJl45GhV3Lq

Website: https://www.juliecyvonne.com
Instagram: ...

In this episode of The Inner Trip, I break down what nervous system dysregulation actually means, why it has become such a buzzword online, and how to understand it from a functional, compassionate perspective, instead of a self-blaming one. 

I walk you through the four primary nervous system responses: fight, flight, freeze, and fawn, using real-life examples from both business and romantic relationships. We explore what regulation actually looks like for each nervous system response, why discipline and willpower are not the answer, and how compassion, safety, and nervous system trust create real change. I also explain how psychedelics functionally support nervous system regulation by redirecting activity away from the amygdala and back into the prefrontal cortex, allowing for clearer thinking, emotional regulation, and grounded decision-making.

This episode will help you to understand your nervous system instead of fighting it. Start by noticing your default response, offering yourself compassion, and remembering that these patterns once kept you safe. Share this episode with a friend who has been struggling with stress or self-sabotage, and make sure you are following the show. Until next time, trust yourself, follow your intuition, and keep asking, how good can it get?

Leave a review of the podcast on Apple Podcasts or Spotify, send me a screenshot, and I’ll send you a discount code for Unbreakable, my 30-day microdosing program designed to support intentional growth and integration.

Curious whether micro-dosing is your next best step?
Book a call with me to kind out!

https://calendly.com/juliecyvonne/new-connection-call 

Check more ways for us to work together!

https://www.juliecyvonne.com/work-with-me 

Leave a review of the podcast on Apple Podcasts or Spotify, send me a screenshot, and I’ll send you a discount code for Unbreakable, my 30-day microdosing program designed to support intentional growth and integration.

On The Go? Listen to My Podcast On Apple Podcasts or Spotify:
Apple:https://podcasts.apple.com/us/podcast/the-inner-trip-365-days-with-plant-medicine/id1845932867
Spotify: https://open.spotify.com/show/7e6cWcbnUlYOJl45GhV3Lq

Website: https://www.juliecyvonne.com
Instagram: ...

In this episode of The Inner Trip, I sit down with my business coach Rachel Spencer to talk about burnout, hustle culture, and what it really means to build a business that feels aligned in your body, not just impressive on paper. We explore why following online business prescriptions leads so many women to exhaustion, disconnection, and self-doubt, even when they are technically “successful.”

Rachel shares her experience scaling to multiple six figures, burning out after chasing industry formulas, and finding her way back to a values-led, nervous system aligned approach to business. We talk about why copying mentors creates disjointed branding, how nervous system compatibility matters when choosing support, and why more money is not always worth the cost.

This conversation applies far beyond business and into relationships, career decisions, and any path where you are questioning whether what you are building actually belongs to you. Start by downloading my free 90 Day Game Plan to clarify what you want and how you want to get there. Share this episode with a friend who is ready to redefine success on their own terms, and make sure you are following the show so you never miss a dose!

Leave a review of the podcast on Apple Podcasts or Spotify, send me a screenshot, and I’ll send you a discount code for Unbreakable, my 30-day microdosing program designed to support intentional growth and integration.

Curious whether micro-dosing is your next best step?
Book a call with me to kind out!

https://calendly.com/juliecyvonne/new-connection-call 

Check more ways for us to work together!

https://www.juliecyvonne.com/work-with-me 

Leave a review of the podcast on Apple Podcasts or Spotify, send me a screenshot, and I’ll send you a discount code for Unbreakable, my 30-day microdosing program designed to support intentional growth and integration.

On The Go? Listen to My Podcast On Apple Podcasts or Spotify:
Apple:https://podcasts.apple.com/us/podcast/the-inner-trip-365-days-with-plant-medicine/id1845932867
Spotify: https://open.spotify.com/show/7e6cWcbnUlYOJl45GhV3Lq

Website: https://www.juliecyvonne.com
Instagram: ...

In this episode of The Inner Trip, I walk you through the exact process I used to create a vision board for 2026 that feels deeply aligned, grounded, and genuinely exciting. This is not about manifesting from pressure or forcing yourself into goals that look good on paper. It is about learning how to listen to yourself, regulate your nervous system, and build a future that actually feels good to move toward.

I share why I have not always felt connected to vision boards in the past, what shifted for me this year, and why discernment matters more than discipline when it comes to goal setting. We explore the difference between emotional pain and simple resistance, why “fuck your feelings, stick to the plan” can sometimes be helpful and sometimes harmful, and how ignoring that distinction leads straight to burnout.

If you want to slow down, stop forcing yourself forward, and build a vision from internal desire instead of external expectation, start with my free 90 Day Game Plan I created! Once you complete it, you are welcome to send it to me for a free audit so we can make sure your goals are aligned with your nervous system capacity and values. Also share it with a friend who is ready to create their next chapter with intention. I’ll see you next year as we continue this journey into 2026 together!

90 Day Game Plan https://www.juliecyvonne.com/gameplan

Leave a review of the podcast on Apple Podcasts or Spotify, send me a screenshot, and I’ll send you a discount code for Unbreakable, my 30-day microdosing program designed to support intentional growth and integration.

Curious whether micro-dosing is your next best step?
Book a call with me to kind out!

https://calendly.com/juliecyvonne/new-connection-call 

Check more ways for us to work together!

https://www.juliecyvonne.com/work-with-me 

Leave a review of the podcast on Apple Podcasts or Spotify, send me a screenshot, and I’ll send you a discount code for Unbreakable, my 30-day microdosing program designed to support intentional growth and integration.

On The Go? Listen to My Podcast On Apple Podcasts or Spotify:
Apple:https://podcasts.apple.com/us/podcast/the-inner-trip-365-days-with-plant-medicine/id1845932867
Spotify: https://open.spotify.com/show/7e6cWcbnUlYOJl45GhV3Lq

Website: https://www.juliecyvonne.com
Instagram: ...

In this episode I sit down with my first guest on The Inner Trip, Anna, to have a real conversation about microdosing psilocybin, chronic pain, anxiety, and what it feels like to do everything “right” and still not feel okay. Anna shares her experience navigating years of unexplained physical pain, endless doctor visits, a fibromyalgia diagnosis, and relying on prescriptions that never addressed the root cause. With no prior background in plant medicine, microdosing became a last-resort “why not” decision that ultimately helped her find more stability, clarity, and emotional regulation.

We talk about what microdosing actually feels like, why it is far more subtle than most people expect, and how it supports the nervous system rather than removing life’s challenges. Anna explains why integration is everything, how the habits she built during microdosing continue to support her even during long breaks, and why living by your values can become one of the most powerful integration tools. This episode offers a grounded, science-backed look at microdosing without hype or shortcuts.

If you’ve been curious about microdosing or feel stuck despite trying everything else, I hope this episode will help you understand what’s possible when you stop chasing fixes and start working with your nervous system instead. Don’t forget to subscribe to the podcast on your favourite listening platform so you never miss an episode, and stay up to date with my socials & resources using the links below!

Anna’s Links
https://www.theglowhaventan.com
https://www.instagram.com/theglowhaven_florida

Leave a review of the podcast on Apple Podcasts or Spotify, send me a screenshot, and I’ll send you a discount code for Unbreakable, my 30-day microdosing program designed to support intentional growth and integration.

Curious whether micro-dosing is your next best step?
Book a call with me to kind out!

https://calendly.com/juliecyvonne/new-connection-call 

Check more ways for us to work together!

https://www.juliecyvonne.com/work-with-me 

Leave a review of the podcast on Apple Podcasts or Spotify, send me a screenshot, and I’ll send you a discount code for Unbreakable, my 30-day microdosing program designed to support intentional growth and integration.

On The Go? Listen to My Podcast On Apple Podcasts or Spotify:
Apple:https://podcasts.apple.com/us/podcast/the-inner-trip-365-days-with-plant-medicine/id1845932867
Spotify: https://open.spotify.com/show/7e6cWcbnUlYOJl45GhV3Lq

Website: https://www.juliecyvonne.com
Instagram: ...

In today’s episode of The Inner Trip, I’m answering some of the most common and controversial questions I get about microdosing and psychedelics. This myth busting episode is designed to bring clarity, education, and honesty to a space that’s often filled with confusion and half truths.

I dive into the big question everyone asks: is microdosing just a placebo? I explain why the placebo effect isn’t actually a bad thing, how it shows up across modern medicine, and why what matters most is whether your lived experience is actually improving. I also address fears around addiction, tolerance and more!

If this episode brought up a question you’ve always wondered about psychedelics, send me a DM on Instagram @JulieCyvonne or leave your question in the comments. I’ll be doing more of these myth busting Q & A episodes throughout the year. Share this episode with a friend who’s been curious about microdosing but unsure where to start, and make sure you’re following the show so you never miss a dose!

Leave a review of the podcast on Apple Podcasts or Spotify, send me a screenshot, and I’ll send you a discount code for Unbreakable, my 30-day microdosing program designed to support intentional growth and integration.

Curious whether micro-dosing is your next best step?
Book a call with me to kind out!

https://calendly.com/juliecyvonne/new-connection-call 

Check more ways for us to work together!

https://www.juliecyvonne.com/work-with-me 

Leave a review of the podcast on Apple Podcasts or Spotify, send me a screenshot, and I’ll send you a discount code for Unbreakable, my 30-day microdosing program designed to support intentional growth and integration.

On The Go? Listen to My Podcast On Apple Podcasts or Spotify:
Apple:https://podcasts.apple.com/us/podcast/the-inner-trip-365-days-with-plant-medicine/id1845932867
Spotify: https://open.spotify.com/show/7e6cWcbnUlYOJl45GhV3Lq

Website: https://www.juliecyvonne.com
Instagram: ...

In today’s episode, I walk you through the microdosing protocols I use with my clients, my programs, and in my own personal practice. You will learn the most common microdosing protocols, who each one is best suited for, and why following a schedule is the key to seeing real, sustainable change.

We move through Fadiman’s protocol, the Microdosing Institute protocol, the Standards protocol, modified Stamets, intuitive dosing, and the higher-intensity “five-on two-off” schedule. You’ll hear which ones are best for beginners, which ones I recommend for anxiety, depression, migraines, or chronic pain, and which ones work best for people who need weekly consistency.

If you are curious about whether or not microdosing is the right path for you, you can DM me the word Journey on Instagram and I'll send you my two minute quiz to find out whether that is the path for you. Plus, be sure you are following the show so you never miss a dose!

Leave a review of the podcast on Apple Podcasts or Spotify, send me a screenshot, and I’ll send you a discount code for Unbreakable, my 30-day microdosing program designed to support intentional growth and integration.

Curious whether micro-dosing is your next best step?
Book a call with me to kind out!

https://calendly.com/juliecyvonne/new-connection-call 

Check more ways for us to work together!

https://www.juliecyvonne.com/work-with-me 

Leave a review of the podcast on Apple Podcasts or Spotify, send me a screenshot, and I’ll send you a discount code for Unbreakable, my 30-day microdosing program designed to support intentional growth and integration.

On The Go? Listen to My Podcast On Apple Podcasts or Spotify:
Apple:https://podcasts.apple.com/us/podcast/the-inner-trip-365-days-with-plant-medicine/id1845932867
Spotify: https://open.spotify.com/show/7e6cWcbnUlYOJl45GhV3Lq

Website: https://www.juliecyvonne.com
Instagram: ...

I share one of the most shocking experiences of my life in today’s episode and how a mushroom journey revealed a truth I didn’t even know I was avoiding. What started as a beautiful psilocybin ceremony turned into the catalyst that uncovered a long-term deception, realigned me with my intuition, and reminded me that plant medicine will always bring light to what we’re pretending not to see.

You’ll hear the full story of how I ignored red flags, overrode my intuition with anxious attachment, and kept trying to rationalize a connection that never felt fully present. I walk you through the journey itself, the clarity it brought, the integration letter that set everything in motion, and the exact moment everything came to the surface.

Share this episode with someone who’s been doubting their intuition or second-guessing what they already know deep down. Don’t forget to subscribe so you don’t miss my next episode as I answer your most-asked questions about psilocybin, LSD, microdosing, macrodosing, and navigating this path with clarity and intention.

Leave a review of the podcast on Apple Podcasts or Spotify, send me a screenshot, and I’ll send you a discount code for Unbreakable, my 30-day microdosing program designed to support intentional growth and integration.

Curious whether micro-dosing is your next best step?
Book a call with me to kind out!

https://calendly.com/juliecyvonne/new-connection-call 

Check more ways for us to work together!

https://www.juliecyvonne.com/work-with-me 

Leave a review of the podcast on Apple Podcasts or Spotify, send me a screenshot, and I’ll send you a discount code for Unbreakable, my 30-day microdosing program designed to support intentional growth and integration.

On The Go? Listen to My Podcast On Apple Podcasts or Spotify:
Apple:https://podcasts.apple.com/us/podcast/the-inner-trip-365-days-with-plant-medicine/id1845932867
Spotify: https://open.spotify.com/show/7e6cWcbnUlYOJl45GhV3Lq

Website: https://www.juliecyvonne.com
Instagram: ...

In today’s episode, I share the most meaningful lessons from my latest integration period after an LSD journey and why the question of “how good can it get?” is becoming the centerpiece of my year long experiment. I walk you through what came up for me around presence, space, alignment, and creating more room in my life for joy, rest, and the things I’ve been putting off after overscheduling myself for years.

I share the practices I’m committed to right now, including slow mornings, keeping my phone completely off at night, and taking time away from business over the holidays to reset my nervous system and reconnect with joy. You’ll also hear about my next microdosing cycles, why I’m switching to LSD for December, and how I’m structuring the next few months to avoid tolerance and support the depth of this experiment.

Pass this episode along to someone who is ready to create a life that feels intentional and deeply their own. I’ll meet you back here for the next step on this journey. Until then, stay present, trust yourself, and keep moving toward the version of your life that feels true.

Leave a review of the podcast on Apple Podcasts or Spotify, send me a screenshot, and I’ll send you a discount code for Unbreakable, my 30-day microdosing program designed to support intentional growth and integration.

Curious whether micro-dosing is your next best step?
Book a call with me to kind out!

https://calendly.com/juliecyvonne/new-connection-call 

Check more ways for us to work together!

https://www.juliecyvonne.com/work-with-me 

Leave a review of the podcast on Apple Podcasts or Spotify, send me a screenshot, and I’ll send you a discount code for Unbreakable, my 30-day microdosing program designed to support intentional growth and integration.

On The Go? Listen to My Podcast On Apple Podcasts or Spotify:
Apple:https://podcasts.apple.com/us/podcast/the-inner-trip-365-days-with-plant-medicine/id1845932867
Spotify: https://open.spotify.com/show/7e6cWcbnUlYOJl45GhV3Lq

Website: https://www.juliecyvonne.com
Instagram: ...