The Inner Work Conversation

Welcome back to the Inner Work Conversation with me, Nikki Cross. Today is a solo episode where I'm taking you through my process of reflecting and preparing yourself to head into goal setting.  Reflection is KEY to learning from your mistakes AND your successes... and making progress with intention, so I know these four tips are going to serve you well. 

Join THRIVE TOGETHER, or want more info  - click https://www.tlb.org.uk/ttcheckout

My 1:1 coaching is fully booked till September - applications are taken HERE

Or follow me over on Instagram HERE 

RESOURCES MENTIONED:

Effortless 

---

Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com

...3 tips to GUARANTEE it does... in today's episode I'm sharing with you how to ensure a return on investment when you invest your precious time, energy or money into your own development.  From reading a book and attending free training all the way through to making a significant investment in yourself like a course or a 1:1 coach - I've got you covered. 

If you want to Join THRIVE TOGETHER, or want more info  - click https://www.tlb.org.uk/ttcheckout

My 1:1 coaching is fully booked till September - applications are taken HERE

RESOURCES MENTIONED:

Episode 11 - how to get out of your own way 

The Kirkpatrick model 

---

Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com

If you feel close to burn out, depleted and time poor - this is for you. If you feel envious of others who get to have 'me time' - it's for you.  This episode is here to give you three easy-to-implement tips when you are feeling completely overworked and stressed.  

The WINNER of my 'thank you for the feedback' gift for May 2021 is "E and M's Mum" - please contact me on [email protected] so I can organise your gift to say thank you! 

If you want to Join THRIVE TOGETHER, or want more info  - click https://www.tlb.org.uk/ttcheckout

My 1:1 coaching is fully booked till September - applications are taken HERE

RESOURCES MENTIONED:

Episode 21 - busy burnt out and over it 

Greg McKeown "Effortless"

Lea - from Living Furthur's "healing tools list" is on this blog page

Enjoy x

---

Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com

Ashleigh is a brand and marketing coach and founder of Citrine and Sol - we actually recorded this episode way back in January 2021 and when editing it  back I was so excited to bring it to you.  Although Ash works mainly with business owners, this episode is so relevant to all leaders whether you run a business or whether you’re an employee leading in someone else's business - you know why? Because at some point in our career we all have to put our own unique stamp on things, we all have to battle our own inner work our own limiting beliefs and we all have a personal responsibility to determine our own path - and that’s exactly what we are discussing.

We cover: 

• How a brand identity with soul and purpose is really built


• How new business owners can get unstuck when they don't know what the  best next step to take is


• Knowing where is best to invest your precious time money and energy in the initial stages of business


• And how Ash teaches her own clients to show up in their businesses with ease and flow with a brand that embodies their unique strengths and experiences

To connect with Ash click HERE

As mentioned I'm now fully booked till September 2021 - to apply for 1:1 coaching with me click HERE

...Or to join THRIVE TOGETHER click HERE

My insta handle is HERE

---

Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com

Do you have every intention of being the most productive badass you know you can be...but then get TOTALLY ambushed by...erm...yourself? I've got you. Today we are focusing on the inner work behind the productivity and I'm sharing a snippet of the work we do inside Thrive Together when we run out Power Planning sessions.  Strap yourself in... 
Join THRIVE TOGETHER soon! CLICK HERE TO FIND OUT MORE
INSTAGRAM: https://www.instagram.com/thrive_life_and_business/
RESOURCES MENTIONED:
Emotions wheel
Viktor Frankls - Man's Search for Meaning 
Atomic Habits - James Clear 
Breaking the Habit of Being Yourself - Dr Joe Dispenza

---

Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com

Is your time getting hijacked? Do you feel like you start the week with the best intentions ...and then you blink and it's Friday again?! You're working flat out but not getting very far? This episode is for you. 

Join THRIVE TOGETHER soon! CLICK HERE TO FIND OUT MORE

INSTAGRAM: https://www.instagram.com/thrive_life_and_business/

RESOURCES MENTIONED:

E-Myth

7 habits of highly effective people 

The Slight edge 

---

Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com

Everyone has their own rock bottom, their own painful moments, difficult times in life & in business...but the lessons and the growth that can be gleaned from these experiences has the potential to literally change your life ...and in turn, your business. I truly feel from this episode that you really do feel empowered and reassured that you're totally not alone, because you're not. 

The price increases for THRIVE TOGETHER soon! CLICK HERE TO FIND OUT MORE

INSTAGRAM: https://www.instagram.com/thrive_life_and_business/

RESOURCES MENTIONED:

Traction by Gino Wickman

Tools of Titans

---

Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com

THE DOORS ARE OPEN TO THRIVE TOGETHER! CLICK HERE TO FIND OUT MORE

Limiting beliefs will have you believe you can't ...when actually, you very likely can! Let's explore that in today's episode... 

INSTAGRAM: https://www.instagram.com/thrive_life_and_business/

RESOURCES MENTIONED:

The Big Leap 

Tools of Titans

---

Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com

THE DOORS ARE OPEN TO THRIVE TOGETHER! CLICK HERE TO FIND OUT MORE

People pleasing is, at it’s core, driven by a fear of rejection. It makes us do, say and decide things that the most empowered version of ourselves wouldn’t dream of… and it impacts us in life and in business.  So in today’s episode I’m lifting the lid on people pleasing and sharing with you three tips that you can implement TODAY to help you step into the empowered leader you truly are.

INSTAGRAM: https://www.instagram.com/thrive_life_and_business/

LINKEDIN: https://www.linkedin.com/company/thrive-life-and-business/?viewAsMember=true

FACEBOOK: https://www.facebook.com/THRIVELIFEBUSINESS/

RESOURCES MENTIONED:

Atomic Habits by James Clear 

Man's Search For Meaning by Viktor E.Frankyl

Quote from Man's Search for Meaning 

---

Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com

THE DOORS ARE OPEN TO THRIVE TOGETHER! CLICK HERE TO FIND OUT MORE

INSTAGRAM: https://www.instagram.com/thrive_life_and_business/

LINKEDIN: https://www.linkedin.com/company/thrive-life-and-business/?viewAsMember=true

FACEBOOK: https://www.facebook.com/THRIVELIFEBUSINESS/

My site: https://www.tlb.org.uk/ttcheckout

In today's episode I'm calling bull s**t on your (...and my own...) "busy".  I'm talking here not about busy periods (a busy day / week / month / phase) but being generally BUSY.ALL.THE.TIME.  It's not serving you.  Let me know your thoughts ... 

RESOURCES MENTIONED:

The emotions wheel

Wim Hoff breathing method (11 mins)

---

Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com