The Inner World Conversations

Struggles and hardships are part and parcel of this beautiful life. A person is lucky if he/she is educated about mental health from a very young age and has the resources to look after themselves. If we were unfortunate to have not been taught about it, how do we handle hardships? How can we look after ourselves and our mental health during that time? In this episode, I will be in conversation with Psychologist Bhairavi Prakash about the 'meh', how she journeyed through it, and about her initiatives in the field of mental health.

If you'd like to get in touch with Bhairavi on Instagram,
Check out: @mithratrust
https://www.instagram.com/mithratrust/?hl=en

Find TIWC on Instagram: @the.innerworld.conversations
(https://www.instagram.com/the.innerworld.conversations/?hl=en)

Music: https://www.purple-planet.com

Self-care is something that has been doing rounds on social media. In this fast-paced world, it's important that we take care of ourselves mentally, physically, emotionally, and spiritually as well.  However, no one talks about the challenges of self-care or the exhaustion it comes from it. In this episode, Vipula Paithankar breaks down self-care and how we can look after ourselves when the routine becomes draining. 

If you'd like to get in touch with Vipula on Instagram,
Check out: @vipulapaithankar
https://www.instagram.com/vipulapaithankar/?hl=en

If you'd like to follow our page Rooted Souls on Instagram,
Check out: @rooted_souls
https://www.instagram.com/rooted_souls/?hl=en

Find TIWC on Instagram: @the.innerworld.conversations
(https://www.instagram.com/the.innerworld.conversations/?hl=en)

Music: https://www.purple-planet.com

Emotions and feelings are a part of us from childhood. They are our friends trying to help us navigate us in this beautiful life. How well do we know them? How well have we understood our emotions and feelings? How well have we understood ourselves through them? In this episode, Shobana Jayaraman and I will be in conversation about understanding emotions and embracing them.

If you'd like to get in touch with Shobana and follow her works on Instagram, Check out: @jayaraman.shobana (https://www.instagram.com/jayaraman.shobana/?hl=en)

Find TIWC on Instagram: @the.innerworld.conversations
(https://www.instagram.com/the.innerworld.conversations/?hl=en)

Music: https://www.purple-planet.com

There's boundaries surrounding us every time. Whether intended or not, whether it's helpful or unhelpful, boundaries are an inevitable part of our lives throughout. In this episode, Aarthi and I will be sharing our understanding of boundaries and explore boundaries in-depth.

If you'd like to see more works of Aarthi and get in touch with her on Instagram, follow @therapywithaarthi ( https://instagram.com/therapywithaarthi?igshid=1qos8d3vz33qi )

Find TIWC on Instagram: @the.innerworld.conversations
(https://www.instagram.com/the.innerworld.conversations/?hl=en)

Music: https://www.purple-planet.com

A lot has been discussed about therapy or counselling from a diagnostic perspective. There are resources available online for a particular aspect of mental health or mental health in general. However if a person wants to look up for what therapy feels like, or what a client goes through in a session, there's not much information available. In this episode, Mahananda and I will be sharing our experiences and conversing about how it felt like for us to sit as a client in therapy.

If you'd like to get in touch with Mahananda on Instagram:
@advaita_wellness ( https://www.instagram.com/advaita_wellness/?hl=en )

Find TIWC on Instagram: @the.innerworld.conversations
(https://www.instagram.com/the.innerworld.conversations/?hl=en)

Music: https://www.purple-planet.com

After realizing the impact that therapy and conversations about mental heath had on my life, I always found it funny how we are never taught about different aspects of mental health from our early age. The episode is an invitation for all of you, to tune into the podcast every week and take away small or big insights about different mental heath topics through my conversations with professionals.

Find TIWC on Instagram: @the.innerworld.conversations (https://www.instagram.com/the.innerworld.conversations/?hl=en)

Music: https://www.purple-planet.com