The InnerFight Podcast

By InnerFight

InnerFight's Marcus Smith is a high performance coach that gets results. In his podcast he talks performance with a range of people. From some of the worlds leading health and fitness gurus to those s... more

· Health & Fitness

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FAQs about The InnerFight Podcast:

How many episodes does The InnerFight Podcast have?

The podcast currently has 1,234 episodes available.

The InnerFight Podcast episodes:

October 25, 2018 #468: From being world Ironman Champion to helping people live the best lives with Pete and Jaimielle Jacobs
Pete and Jaimielle Jacobs are of owners of Live You Own Fit based in Noosa Australia. In 2012 Pete was world Ironman champion. This is an amazing show as we talk about:
-Being in the moment
-Peeling back the layers to get to the core of performance
-How to love yourself more
-Dropping your ego to boost your life
...more
49min
October 21, 2018 #467: Workout of the week and this weeks biggest events
Another action packed weekly update show as we attack:
-Next weeks workout to look out for
-Dubai CrossFit championships
-Dubai Fitness Challenge 30X30
-Kona Results
...more
16min
October 17, 2018 #466: Feeding the England rugby team, visualization and creating micro habits with nutrition guru Matt Lovell
This week we connected with "Nutrition Guru” Matt Lovell who has an insane amount of experience in top level sport:
-England Rugby team
-Getting your fat bits pinched for motivation
-Visualisation in nutrition
-Creating micro habits
...more
48min
October 14, 2018 #465 Joe Rogan, Project DXB and "Do A day"
- The Joe Rogan podcast, should you listen?
- Project DXB kicks off
- How the All Blacks won
- How to “Do a Day” with Brain Falchuck
...more
14min
October 11, 2018 #464 #TBT to Show #300 with the legend Jason Khalipa
Originally show 300 and now show 464 this is what we covered:

- How he got into CrossFit
- Winning the games
- How hard he worked for a 2nd place in 2013
- Life after CrossFit
...more
48min
October 07, 2018 #463: The InnerFight Running Academy
Find out all about our Running Academy in this show:
-What we care about
-How we work
-What to expect
-How to get involved
...more
20min
October 03, 2018 #462: Heart Rate Variability with Marco Altini PhD
Have you heard of Heart Rate variability? We are joined on today's show by one of the worlds leaders on this topic and creator or HRV4Training:
-What is HRV?
-How do we measure it?
-What should we look out for?
-How can we adjust training based on data?
...more
44min
September 30, 2018 #461: Tempo makes you better; with Matt Jones
A great article here from Matt about the use of “tempo” in training:
-What is tempo?
-Why is it important?
-How can it make you better?
-How to use it?
...more
5min
September 26, 2018 #460: Concurrent Training with Andre and Tom
This week Andre and Tom unwrap the topic of Concurrent Training
-Endurance and Strength training at the same time
-Understanding efforts
-Training adaptions
-When to use your HR monitor
...more
48min
September 23, 2018 #459: A guide to using HRV as a measure of readiness to train and improve recovery; by Tom Walker
In this week's coaches article Tom takes us through the use of HRV:
-Why measure HRV
-How to measure HRV
-Understanding scores
...more
6min

FAQs about The InnerFight Podcast:

How many episodes does The InnerFight Podcast have?

The podcast currently has 1,234 episodes available.