The InnerFight Podcast

By InnerFight

InnerFight's Marcus Smith is a high performance coach that gets results. In his podcast he talks performance with a range of people. From some of the worlds leading health and fitness gurus to those s... more

· Health & Fitness

4.9

3939 ratings

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FAQs about The InnerFight Podcast:

How many episodes does The InnerFight Podcast have?

The podcast currently has 1,234 episodes available.

The InnerFight Podcast episodes:

August 19, 2018 #449: Getting better at CrossFit. Fitness under 3 minutes.
- Conistency
- Movement capacity
- Do boring things
- Go long from time to time
...more
3min
August 16, 2018 #448: Dr. Ramzy Ross on physiology, sport & exercise science, biomechanics and nutrition
Dr Ramzy is a wealth of knowledge and is passionate about both science and simplicity
-Practicality V Science
-Testing professional footballers
-The role of technology in the future of health
-Keep it simple and you win
...more
52min
August 12, 2018 #447: CrossFit’s definition of Fitness. Fitness under 3 minutes.
-10 general physical skills
-The “hopper” model
-The 3 energy systems
-The first time outside of bodybuilding we have had a good measure for fitness.
...more
3min
August 09, 2018 #446: Training in the heat & the hardest endurance race on earth with Tom Walker
-Training in the heat
-Naked running band
-Tour De France
-The importance of bio feedback
...more
57min
August 05, 2018 #445: Quick guide on nutrition. Fitness under 3 minutes.
-Food log
-Quantity v quality
-Sensitivities
-Habits
...more
4min
August 01, 2018 #444: Sophie Holmes on dominating life with Cystic Fibrosis
Sophie was diagnosed with Cystic Fibrosis at 4 months old, since then she has been writing her inspirational life:
-80 tablets a day
-Climbing Mont Blanc
-Eating 3,000 calories a day to stay alive
-Have the courage to find your adventure
...more
44min
July 29, 2018 #443: Pre workout nutrition. Fitness under 3 minutes.
-Pre workout food
-Pre workout liquid
-How long before the session should you eat and drink
...more
3min
July 25, 2018 #442: Drugs in CrossFit, running across Corsica and training priorities with Andre and Marcus
A head to head show with Andre and Marcus discussing the latest goings on in the world of fitness:
-Regionals 2018
-Corsica GR20 trail
-What should you be doing over summer
-Balancing your training, is there such a thing?
...more
51min
July 22, 2018 #441: Optimize your training flow. Fitness under 3 minutes.
-No outside distractions
-Pre-training fulfillment
-Observe your behavior and characteristics during the session
...more
4min
July 18, 2018 #440: From living with cockroaches to getting better at triathlon with Tom Walker
Tom has recently joined the InnerFight coaching staff as an endurance coach so we catch up with him to find out what he is all about:
-Living with cockroaches
-Being a mature student and getting a first
-Why triathlon?
-Go with your gut
...more
50min

FAQs about The InnerFight Podcast:

How many episodes does The InnerFight Podcast have?

The podcast currently has 1,234 episodes available.