The InnerFight Podcast

By InnerFight

InnerFight's Marcus Smith is a high performance coach that gets results. In his podcast he talks performance with a range of people. From some of the worlds leading health and fitness gurus to those s... more

· Health & Fitness

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FAQs about The InnerFight Podcast:

How many episodes does The InnerFight Podcast have?

The podcast currently has 1,234 episodes available.

The InnerFight Podcast episodes:

July 15, 2018 #439: Commit in order to win. Fitness in under 3 minutes.
-We all want to win, but most of us are scared to commit to what it takes.
-To commit is to face your fears, insecurities and weakness. Its committing to work on them, so that you can achieve what you want.
-A good way to keep yourself accountable to your commitments would be to write them down and hang them up somewhere where you can see them daily.
-That constant reminder of what you have promised your self to do is a powerful to stay consistent when working towards your goal.
...more
3min
July 11, 2018 #438: Being free and making money with James Moody
James was working in a job he hated, living a life he hated until one day he changed it all:
-The breakdown
-Figuring it out
-Working online
-Being free
...more
44min
July 08, 2018 #437: 3 things thats most runners don’t do. Fitness in under 3 minutes.
-Anti rotational strength work
-Proper plyometrics
-Think about where your foot is landing when running
...more
3min
July 04, 2018 #436: The power of persistence with Brian Keane
Brian is an online fitness trainer and the owner of Brian Keane Fitness, a company that serves thousands of people each year through their online fitness programs. He joins us in this show to talk:
-How you do anything is how you do everything.
-What would I do for free?
-The power of persistence.
-Don’t let other peoples opinion become your reality
...more
47min
July 01, 2018 #435: The finishing touches. Fitness in under 3 minutes.
-Are you over training
-Re check your diet
-It takes time
-How much do you train your core
...more
4min
June 27, 2018 #434: Animal Flow with Rachel Thompson
Rachel Thompson is one of the UK’s leading Animal Flow Practitioners. Animal flow is on the uprise in the fitness industry so it was great to chat to Rachel about it:
-Move free
-Incorporate Animal movements to your training
-A style of training you can do anywhere
-There is always more you can do
...more
32min
June 24, 2018 #433: How to detox your mind. Fitness in under 3 minutes.
-Read positive things
-Daily notebook deloads
-Clean up your intake channels
-Think and be more
...more
3min
June 20, 2018 #432: "Workouts" & "Workins" with Adam Cox
Adam Cox believes that we are missing a certain part of the performance puzzle if we are not looking at the entirety of how the human body works. We chat about:
-Work-in v work-out
-Is your adrenaline causing you back pain
-There is more than training in the healing process
-Breathing may be the key
...more
47min
June 17, 2018 #431: 5 things you have to do this summer. Fitness under 3 minutes.
-Set summer goals
-Sleep more on your holiday
-Make a plan to close out the year
-Do something that scares you
-Wear speedos on a public beach
...more
3min
June 13, 2018 #430: Starting from the bottom with Alex Castro
Alex Castro is now the head coach at Barrys Boot Camp London but he started cleaning gyms and cooking food in a body building gym. Here is his epic story.
-The body building days
-Moving up the ladder
-Keep it simple
-Barrys Bootcamp
...more
50min

FAQs about The InnerFight Podcast:

How many episodes does The InnerFight Podcast have?

The podcast currently has 1,234 episodes available.