-Fail forward – Intelligent failure =Learn through failure

-Intentional practice

-Real failure vs Perceived failure

-Fail and learn

When you have been up at 125kg and then you hit the fitness stage at 81kg you learn a lot about your body and life. Duncan Murray talks to us about his journey and how he is now inspiring people to live healthier lives.

-The detail of weight loss

-Being goal and challenge obsessed

-Take small steps to change

-Look at yourself in the mirror and ask

-What time do you have

-What matters most to you

-Be at peace with your decision

-You all have time

Getting healthy food in a time poor world has never been easy. Nutrifix may just change that in future. In this show we talk with Joel Burgess the founder of the brand:

-The need for good food

-Starting a tech business

-The health v convenience balance

-The 75 pound spreadsheet

-Injuries happen

-Understand what you can do

-Create a rehab program

-Take ownership

-Injuries happen

-Understand what you can do

-Create a rehab program

-Take ownership

Rich Tidmarsh is the founder of Reach Fitness in London. Was great to chat to him at his Clapham gym as we discussed:

-If you have passion you win

-Do the basics well

-Believe

-It takes hard work, be ready

Rich Tidmarsh is the founder of Reach Fitness in London. Was great to chat to him at his Clapham gym as we discussed:

-If you have passion you win

-Do the basics well

-Believe

-It takes hard work, be ready

-Get an assessment

-Work the weak parts

-Practice the movement pattern

-Mobilise and stabilize

-Get an assessment

-Work the weak parts

-Practice the movement pattern

-Mobilise and stabilize