The Innermind Podcast

The Innermind Podcast

By Sheryne WillsonHealth & FitnessMental Health
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The Innermind Podcast episodes

  • The Art of Communicating Consciously
    Episode 7
    Jem Fuller
    The Art of Communicating Consciously
    What is communication? General Communication ?
    Latin Noun Commun’carta which means “to sharing”
    And “To make comma”
    Communication is to share a concept and make an idea common and it be understood.
    We can communicate through a variety of ways, energetic, physically, through language, through touch, through intention.
    You cannot relay an idea and how impact without communication.
    It is how we connect and relay.
    Conscious communication- to be aware of how we are sharing.
    Generally reactive and not contemplative and consumed in our ego and identity.
    The ego often sees others options as threats and thus we defend our ideas without even understanding why. Being conscious of who we are and we are not separate.
    You don’t have to be able to understand something to tell someone something, but to connect through communication there needs to be a level of understanding.
    Asking yourself why are you sharing what you are sharing.
    Acceptance vs approval makes things smoother, when you accept yourself and everything that was supposed to happen has happened you are able to be move forward.
    Referenced: Michael Singer “ The Untethered Soul”
    What is the ego and how does it play into communication?
    It is necessary and part of being human.
    The ego is an illusion. And creates duality and right and wrong, good vs bad.
    Ego gets in the way of connection and communication.
    You would not have an opinion without contrast of others and therefore we are never separate.
    Without diversity we cannot solve problems, everyone plays a part of the greater whole.
    What does loving others and having a different option look like?
    Why are we so attached to being right when we communicate?
    Fear is truly what separates us.
    Mindfulness and becoming aware of our thoughts and feelings, we can begin to shift them.
    Boundaries play a huge role in communication and conscious communication. What is the purpose and the outcome you are wanting when you communicate to others.
    Steps to Communicate Consciously
    Why are you having this convo? For what Purpose? Is it to serve the greater good, then yes. Will it help the situation?
    Who are you communicating with? How will it be received? What type of communication do they prefer?
    How will communicate ? Email? Text? Face to face.
    When, be conscious of the appropriate time.
    Pause and Share
    Book References:
    The Way of the Superior Man: By David Deida
    Loving What Is: By Byron Katie
    The Untethered Soul: By Michael Singer
    The Art of Conscious Communication for Thoughtful Men: By Jim Fuller
    https://www.amazon.com/Art-Conscious-Communication-Thoughtful-Men-ebook/dp/B09L83ZR1X
    Jem Fuller has lived a colourful, global life. From barefoot backpacker to corporate leader, fire-dancer and traditional tattooist, a kindergarten teacher to motorcycle courier, masseuse and reflexology to labourer and travel consultant. Now his time is as a partner and father, coach, facilitator, and retreat leader. He is the author of the recently published book, The Art of Conscious Communication for Thoughtful Men, and can be seen delivering his TEDx talk on YouTube.
    Speaker | Coach | Facilitator | Author

    E [email protected]   W www.jemfuller.com
    Sheryne Willson is a Board Certified Transformational Hypnotherapist, Past Life Hypnotherapist, Board Certified Natural Bioenergetics Therapist, Master NLP Mastermind Practitioner, Trauma Coach,
    Innermind and Innersoul Specialist, helping clients around the world overcome mental, emotional, physical, spiritual and energetic blocks.
    Sheryne has helped thousands of people overcome addictions, past life traumas, health issues, grief and loss, broken relationships, career setbacks and the disappointments of life.
    To find out more on how to work with Sheryne:
    You can book a free online consultation here
    or visit Innermindperformance.com
    Follow us on IG @innermindperformance
    1 hr
  • The Psychology of Technology: How Technology Messes with Your Mind!


    Episode 6
    What is Technology doing to us...
    What is Technology Mindfulness?
    Why is over use of technology dangerous?
    How is it effecting our social lives? Does it improve our social status?
    The statistics say that interaction with face to face contact with people is at an all time low yet depression, anxiety and suicide.
    When we use technology our dopamine and cortisol levels rise, When we interact through physical touch and close proximity we experience serotonin and oxytocin.
    Communication is severely lost through technology since 67 percent of communication is through facial expression and body language.
    Technology is not a replacement for human interaction.
    Humans perceive anything written via email or text is perceived 2 x’s as negative opposed to what would be perceived in person.
    Convenience is overriding connection.
    47 percent of 20 year olds and younger say they have social anxiety and the main reason is because they are not learning how to interact with humans face to face.
    The architects behind social media know you better than your mother or lover! Your time online is more valuable than the dollar!
    What happens to your nervous system when you use technology?
    Is technology keeping us in a flight or fight response?
    Why is everyone so overwhelmed when it comes to email?
    How can we train ourselves to use technology without it disrupting our inner peace?
    According to the experts, Social Media is the cigarette of the 21st century!
    Book Reference The One Thing- By Gary W. Keller and Jay Papasan.
    Rob Krecak is an Expert Researcher on the effects of Technology on humans.
    Rob is a thrill-seeker, self-professed nerd, question asker, voracious reader, competitor, keynote speaker, and business builder.
    When he first got his Wall Street job as a sell-side equity analyst out of college, he thought he’d made it. After buying everything he wanted on his wish-list, he realized that he still wasn’t happy. He listened to his deep-down desire to help more people by leaving finance to eventually own three Anytime Fitness health clubs, four uBreakiFix cell phone repair stores, and a tech startup.
    As someone vulnerable to technology’s addictive hold from a young age—video games and Facebook in particular—Rob is on a mission to help individuals and companies reduce stress and get back time to master their careers and lives. He founded Humans First to provide a one-of-a-kind consulting experience that analyzes people’s efficiency and energy by paying attention to their technology mindfulness.
    Rob thinks there is always something to be learned from everyone, and lets his curiosity guide conversations. In his spare time, he likes to do CrossFit, better himself through reading, travel, and spend time with his wife Niki.
    For a Free Consultation reach out and say you heard it off of " The Innermind Podcast"
    (414) 617-3963
    Sheryne Willson is a Board Certified Transformational Hypnotherapist, Past Life Hypnotherapist, Board Certified Natural Bioenergetics Therapist, Master NLP Mastermind Practitioner, Trauma Coach,
    Innermind and Innersoul Specialist, helping clients around the world overcome mental, emotional, physical, spiritual and energetic blocks.
    Sheryne has helped thousands of people overcome addictions, past life traumas, health issues, grief and loss, broken relationships, career setbacks and the disappointments of life.
    To find out more on how to work with Sheryne:
    You can book a free online consultation here
    or visit Innermindperformance.com
    Follow us on IG @innermindperformance
    1 hr 16 min
  • Part 3 What is Toxic Femininity?

    Episode 6

    What is toxic Femininity straight into what is toxic Femininity and how it shows up in our culture and society.

    Discussing the main categories surrounding toxic femininity

    1. Docile: This is the notion that women must be ready to accept control or instruction. They should be “flexible” in their thinking and only live to be of service.
    2. Hyper-femininity: This involves the strict adherence to stereotypical feminine behaviour. This behaviour is reinforced through punishment, such as being at fault for experiencing gender-based violence, being called a "slut," or being seen as “compromised”—for instance, confident women are often told that their attitude is unattractive or an unwomanly trait.
    3. Policing of femininity in others: This involves pressuring others to emulate behaviours that are seen as feminine — for example, commenting negatively over someones choice to not get married or have children.
    4. Sabotaging others by abusing traditionally feminine qualities: This refers to the idea that all other women compete for male attention and recognition. In this instance, an individual may resent or act harmfully to other women as a means to prove themselves. This could be done to receive the attention of a man—perhaps a romantic interest, teacher, boss, client or male peer. Behaviours utilized can consist of: gossip, spreading rumours to discredit someone, and the threat of social exclusion.

      5. As well as dress code, body image, appearance etc.

      The feminine and masculine traits are important but when we isolate or over emphasize them we are distorting them. Placing value on them instead of accepting for what they are devalues an individual. 

      Moving towards the characteristics we want to exhibit instead.

      Here are some divine feminine characters that we could be leaning towards of course while balancing the masculine as well.

      Intuitive

      Heart-centered

      Compassionate

      Wise

      Accepting

      Forgiving

      Collaborative

      Reflective

      Creative

      Sensual

      Kind

      Gentle

      In order to heal the feminine and masculine we need to be aware of where these traits show up in our life and examine our beliefs.

      We need to go within to rebalance them.

      Asking ourselves how these behaviours makes us feel, do they give us the results we want?

      And if not we need to change them starting with ourselves. Asking yourself what energy is out of balance and what would it look, feel and sound like if the divine masculine and divine feminine was balanced in our life. How would that affect others and the results we are wanting?

      Sheryne Willson is a Board Certified Transformational Hypnotherapist, Past Life Hypnotherapist, Board Certified Natural Bioenergetics Therapist, Master NLP Mastermind Practitioner, Trauma Coach,

      Innermind and Innersoul Specialist, helping clients around the world overcome mental, emotional, physical, spiritual and energetic blocks.

      Sheryne has helped thousands of people overcome addictions, past life traumas, health issues, grief and loss, broken relationships, career setbacks and the disappointments of life.

      To find out more on how to work with Sheryne:

      You can book a free online consultation here

      or visit Innermindperformance.com

      Follow us on IG @innermindperformance

      49 min
    5. Part 2: WHAT is Toxic Masculinity?

      Episode 5

      Part 2: WHAT Is Toxic Masculinity?

      Diving Deep into Toxic masculinity and toxic femininity,

      After much avoidance I felt I needed to share my thoughts on the topic.

      I am all about exposing themes I see in society and as a collective.

      I strongly feel the masculine and feminine energies need to be balanced, healed and restored back to their perfect roles. They are meant to work together, uplift, encourage and build individuals up. They are tools we have been assigned and when these tools become weapons, there needs to be a restoration back to its origins.

      You will be surprised how many people do not understand or recognize these behaviours which have become so acceptable in our society yet so destructive. Disconnecting us from ourselves and divine connection with others.

      I myself found myself gravitating towards toxic masculinity when I started my business years ago, as I thought stepping into my divine femininity would make me weak, too emotional and demeaning of my intelligence.

      We can no longer ignore how the masculine and feminine archetypes show up in our lives.

      You need both energies to make up the whole. You need the masculine and feminine to be whole.

      But first we need to see how it is not working and how it shows up!

      SO What is even toxic masculinity ?

      Toxic Behaviour needs to be identified and defined.

      Toxic behaviour occurs when people misinterpret, lie, exaggerate, and manipulate people around them to fit their desired outcomes and agendas. This includes, gaslighting, creating drama, controlling others, doing things out of guilt, being needy, being critical and demeaning of others, blaming others, being selfish and envious and jealous.

      Toxic Masculinity describes the set of traditional or cultural norms exemplified by masculine behaviour.

      When manhood is defined by aggressiveness, social status, sex, violence, toughness, power, money and emotional strength, these constructs can distort the true energy of masculine. And negatively shape the way men behave and how men are treated.

      Some traits and behaviours of toxic masculinity-

      Narrow Mindedness

      Locker room talk

      Objectifying sex

      Resorting to violence

      Force and Dominance

      Disconnected to emotions

      Always resorting to what is practical

      Making decisions logically

      Comparing

      Striving

      Using money as sense of worth or identity

      Using power to get money

      Always defending manhood

      Being defensive

      Avoiding and ignore anything emotional

      Being Dismissive

      Being afraid to speak up

      Omitting information

      Leaving details out

      Overanalyzing

      Overthinking

      Overworking

      Ignoring physical pain

      Toxic masculinity is something men and women can partake in. It's the type of energy which presents a type of behaviour.

      Sheryne Willson is a Board Certified Transformational Hypnotherapist, Past Life Hypnotherapist, Board Certified Natural Bioenergetics Therapist, Master NLP Mastermind Practitioner, Trauma Coach,

      Innermind and Innersoul Specialist, helping clients around the world overcome mental, emotional, physical, spiritual and energetic blocks.

      Sheryne has helped thousands of people overcome addictions, past life traumas, health issues, grief and loss, broken relationships, career setbacks and the disappointments of life.

      To find out more on how to work with Sheryne:

      You can book a free online consultation here

      or visit Innermindperformance.com

      Follow us on IG @innermindperformance

      49 min
    6. Part 1 Feminine vs Masculine Archetypes
      Episode 4
      Part 1 Feminine vs Masculine Archetypes
      A 3 Part series on the Divine Masculine and Divine Feminine.
      Are you operating in an imbalanced energy?
      What are the signs you could be imbalanced in these energies?
      Health issues, denying your intuition, being burnt out, feeling out of control or striving…
      WHAT is the divine feminine and divine masculine?
      Why are we stepping into roles and archetypes outside of our boundaries and purpose?
      Religion can mask and emphasize the distortion of masculine and feminine.
      You cannot integrate the divine feminine and divine masculine without facing your trauma, unpack the toxic beliefs and traits.
      How does this effect our roles in relationships?
      What have I always wanted from the sacred masculine which I project onto my partner and expect my male partner to give that to me and vice versa.
      Partnerships will activate the divine feminine and divine masculine to bring healing and balance.
      It's imperative to heal the feminine and masculine wounds in yourself in order to build connection with yourself, with others and your intimate partners.
      Learning how to hold space and be present for others.
      Doing the inner-work individually and in partnership is essential to make a relationship work because your partner cannot heal you, only expose and guide you to your own wounds. Many relationships are connections.
      Sovereignty- where your energy is your own and you are connected to source.
      We all have a direct connection to source…
      We have to connect with who we are.
      Really divine and feminine sovereignty in a relationship is becoming whole individually.
      What is conscious masculinity and conscious femininity,
      Systems and structure, concern for community and family.
      The masculine serves the feminine, and the feminine nourishes the masculine.
      Stay tuned for the next weeks episode where we explore into what is toxic masculinity and toxic femininity.
      Sarah Poet is a masculine / feminine integration expert coaching female spiritual entrepreneurs, couples moving from trauma to conscious union, and businesses in healthy feminine masculine leadership. 
      Sarah has lived the path of feminine & masculine re-unification practically as a business owner and spiritually, leaving no stone unturned. She left her career as an innovative school creator and principal in early 2018 to follow the heart and soul mission of creating Embodied Breath, her practice. 
      Her TEDx, Reclaiming the Masculine and Feminine within Each of Us, describes a story of our times that many can relate to, and gives a message of unity. It is Sarah’s mission to serve the true evolution of human consciousness, to integrate feminine & masculine on all levels, and to help bridge us collectively from separation to connection and unity consciousness. 
      Sarah is a gifted mystic and energy medicine practitioner as well as a systems thinker and analyst. She can see energy patterns (including masculine feminine and what is blocking flow), root causes of dysfunctional behaviour, and how to move forward. She is a bridge builder for those ready for innovation. 
      Listen to Sarah and friends on the Sacred Remembering Podcast and schedule consultations at www.sarahpoet.com. 
      Sheryne Willson is a Board Certified Transformational Hypnotherapist, Past Life Hypnotherapist, Board Certified Natural Bioenergetics Therapist, Master NLP Mastermind Practitioner, Trauma Coach,
      Innermind and Innersoul Specialist, helping clients around the world overcome mental, emotional, physical, spiritual and energetic blocks.
      Sheryne has helped thousands of people overcome addictions, past life traumas, health issues, grief and loss, broken relationships, career setbacks and the disappointments of life.
      To find out more on how to work with Sheryne:
      You can book a free online consultation here
      or visit Innermindperformance.com
      Follow us on IG @innermindperformance
      1 hr 3 min
    7. Grief: An Ongoing Life Process

      Episode 3

      Grief: An Ongoing Life Process

      This episode is all about grief Many people do not understand the emotion of grief… Many people think grief is about death, but it is also about loss in life. Loss of relationships, expectations, loss of self, loss of jobs etc.

      We will experience grief no matter what. The key is to know how to recover from loss, sadness and grief.

      Grief is one emotion we need to allow to be processed and can take longer to process than other emotions.

      PTSD is experiencing trauma and continues to play out and often grief is trapped within you.

      Trauma is what happens and grief is what is left. 

      Emotions are stored in the body.

      Grief if often stored in the kidneys, left shoulder and lungs…

      What is grief- Grief is a change in or an end in a familiar pattern or behaviour.

      It is loss and change.

      We are taught how to acquire things but we are not taught what to do when we loose them..

      Grief is the loss of hopes, dreams and expectations.

      Grief is anything we wish would be or could have been different better or more and that’s with relationships with people who have died or are living.

      Grief requires a process because it comes with a mixed bag of emotions.

      A lot of issues are a result of unprocessed grief.

      Unfortunately we don’t know much about grief and there are many myths that come with grief.

      Resources: Books Radical Forgiveness by Colin Tipping

      The Wheel of Life by Elisabeth Kubler-Ross

      Grieving Voices: Ken Ross

      https://podcasts.apple.com/ca/podcast/ken-ross-rolling-the-dice-preserving-the-legacy/id1518129441?i=1000538312885

      Victoria is a self-published author, Advanced Cert. Grief Recovery Specialist®, Creator & Podcast Host of Grieving Voices, Reiki Master, Cert. YouMap® Coach and End-of-Life Doula. She aims to use her strengths and skills through various offerings to help those whose lives have been upended by grief and loss go from surviving to thriving.

      Also, to receive the Grieving Voices application in your inbox on November 1st, click HERE to fill out the initial form.

      Sheryne Willson is a Board Certified Transformational Hypnotherapist, Past Life Hypnotherapist, Board Certified Natural Bioenergetics Therapist, Master NLP Mastermind Practitioner, Trauma Coach,

      Innermind and Innersoul Specialist, helping clients around the world overcome mental, emotional, physical, spiritual and energetic blocks.

      Sheryne has helped thousands of people overcome addictions, past life traumas, health issues, grief and loss, broken relationships, career setbacks and the disappointments of life.

      To find out more on how to work with Sheryne:

      You can book a free online consultation here

      or visit Innermindperformance.com

      Follow us on IG @innermindperformance

      1 hr 4 min
    8. The Different Types of Hypnotherapy...OH and NLP!

      Episode 2

      The Different types of Hypnotherapy and NLP…

      Continuing on from last weeks episode of season 2, episode 1, Talking about the types of Hypnotherapy I use in my practice and what you need to know about them.

      Recapping how Hypnosis is truly just a tool to get you into a hyper state of focus.

      Hypnotherapy is the process of relaying information locked in the unconscious mind bringing it into the conscious…

      Carl Jung said “ Unless you make the unconscious conscious, it will direct your life and you will call it fate.”

      We create our reality with our thoughts, feelings, emotions, beliefs and value systems this includes the deep imbedded programmed thoughts we aren’t even aware of.

      Hypnotherapy is a way to do deep psychological change work we can make. Bringing the things which we are not aware to the surface so you can make changes, make different decisions.

      Parts Therapy/ Internal Family Systems - Richard C. Schwartz

      It is called Regression work because we are looking at background past programs.

      Into the past.

      Childhood Regression is going into your childhood to release the unresolved patterns, beliefs and programs that are playing out, whether they are positive and negative.

      Much of Trauma happens when you are a child. So it is important to go back and heal, reconcile those parts of your inner child.

      Womb Regression- As long as 6 weeks old, you are susceptible to thoughts and feelings in your environment.

      Past lives Regression- Alternative realities, dream states or actual reincarnation regressions alleviating unresolved experiences associated to those things.

      Galactic Regressions- Going back to discover your reality on another planet at another time.

      Life Between Lives/ Soul Regressions- Going back to a time and place where you may not have a body but be learning in a spirit world setting.

      THE main the thing is accessing time, event or a feeling to bring insight and resolution.

      We can explore when the emotion happened or go after the event.

      Time Line Therapy- Goes after specific emotions and discovering when they appeared in our life and why.

      Gestalt Therapy- Coincides with parts therapy and times and events in your life.

      NLP- Neuro- the mind Linguistic- Language, Programming- Patterns, beliefs and representations

      We all have internal representations about your reality and experiences which shape our expectations of life.

      NLP looks at these perspectives and helps you have a broader view of what yours are and what others may be.

      NLP helps you see a program outside of your problem.

      NLP is about bypassing the conscious mind and the stories you have convinced yourself to believe.

      NLP uses language, eye movements, visualization and goal setting to help you gain a new perspective and have a new experience.

      Richard Bandler, Tad James and Tony Robins are the well known names in the development of NLP.

      Some great classic books which touch on these subjects are:

      Influence: The Psychology of Persuasion by Robert Cialdini

      Psycho Cybernetics by Maxwell Maltz

      Sheryne Willson is a Board Certified Transformational Hypnotherapist, Past Life Hypnotherapist, Board Certified Natural Bioenergetics Therapist, Master NLP Mastermind Practitioner, Trauma Coach.

      Innermind and Innersoul Specialist, helping clients around the world overcome mental, emotional, physical, spiritual and energetic blocks.To find out more on how to work with Sheryne:

      You can book a free online consultation here

      or visit Innermindperformance.com

      Follow us on IG @innermindperformance

      44 min
    9. Season 2! What is Hypnosis and Hypnotherapy?!?

      Season 2

      Episode 1

      Welcome back! This is SEASON 2! We made some changes are happy to kick off another season transforming and educating you on the mind, body and soul!

      This season we are diving deep into what is hypnotherapy? What is spirituality? How can you heal yourself, change your life and create greatness! Let's go deeper into healing and understanding how the mind, body and soul work together!

      Starting off with what it is I DO!

      Many people ask me, " What is hypnotherapy?" So here it is, Part 1 of 2 in WHAT is Hypnotherapy!

      What is Hypnosis/ Hypnotherapy?

      A tool used to get you into a focused state.

      It really is intentional focus.

      What are the tools used to be you in hypnotic state?

      Environment, Sounds, colours, language etc

      How can Hypnosis help you?

      It allows the unconscious and the subconscious to relay information you would not normally allow because of the ego or the conscious mind being in the way. It allows you to go deeper into your hidden beliefs and values... deeper into understanding what makes up your mind body and soul and why you are the way you are...

      The unconscious mind is like a computer and is always working to keep you alive.

      It records everything. It knows everything you've experienced... 

      Hypnotherapy goes into the things you are not aware. It goes into the programs, and beliefs you are not even aware of.

      It's like pillow talk, deeper than traditional talk therapy.

      Hypnotherapy works with the different brain wave lengths,

      Gamma

      Beta

      Alpha

      Theta

      Delta

      Hypnotherapy focuses on Alpha, Theta and Data. More creative relaxed states of the brain. 

      Hypnotherapy focuses on the information the unconscious mind is relaying to the body which it has been storing, which you have not been aware.

      Hypnotherapists help guide you to gather the information, and understand the meaning of it and helps the mind make deep psychological changes by reprogramming new beliefs and insights.

      Sheryne Willson is a Board Certified Transformational Hypnotherapist, Past Life Hypnotherapist, Board Certified Natural Bioenergetics Therapist, Master NLP Mastermind Practitioner, Trauma Coach and Spiritual Mentor.

      Innermind and Innersoul Specialist, helping clients around the world overcome mental, emotional, physical, spiritual and energetic blocks.

      Sheryne has helped thousands of people overcome addictions, past life traumas, health issues, grief and loss, broken relationships, career setbacks and the disappointments of life.

      To find out more on how to work with Sheryne:

      You can book a free online consultation here

      or visit Innermindperformance.com

      Follow us on IG @innermindperformance

      30 min
    10. Part 4 Codependency: How To Stop Depending on Codependency

      Episode 13

      Part 4 Codependency: How to stop depending on codependency...

      This was meant to be only 3 parts but felt there needed to be a bonus part to help you unravel from codependency. 

      So wrapping up part 4 of the codependency series with Liz Childs.

      How words and meanings need to be defined in a relationship.

      How care and concern needs to be defined individually in a relationship.

      Sacrificing self is not a sign of love, and being angry at someone for not sacrificing themselves for you is a sign of co dependency

      Your self worth should not be dependent on making someone happy.

      You can’t be authentic in a relationship unless you are aware and love yourself.

      Self boundaries come first

      You cannot make anyone love you.

      Constantly needing attention is insecure attachment and codependency.

      Self regulation is the key.

      No relationship is perfect… no person is perfect….

      Relationships are about working together to heal, to share our lives with someone. You get to make mistakes in a relationship.

      Co-regulation is learning about yourself and growing with others.

      Relationships teach you about you… how to relate to self and relate to others.

      Self regulation is being aware

      Stop giving your power away.

      It is easy to give away our power.

      Self awareness, Self Trust and Self love is what needs to happen in a relationship for it to be healthy.

      Healthy communication, consistency over time, respect and trust are the legs to hold up a relationship.

      Being right doesn’t solve problems in relationships.

      Unaddressed red flags will lead to grand canyon cracks.

      Getting to the "golden age" means getting through the "sweatpants phase".

      The secret to successful relationships is getting good at damage control.

      Book Reference: Pia Mellody “Love Addiction”

      Liz Childs is a Licensed Clinical Professional Counselor and a certified trauma therapist. Her passion is empowering others to heal and create a life they love with emotional freedom. She has a thriving private practice in Maryland for over 16 years and an international holistic coaching business. She is a recognized expert and speaker on trauma, depression, anxiety, stress management, inner child healing and emotional intelligence. She is also a Reiki Master, a Certified Integrative Medicine Mental Health Practitioner and artist. Liz is an avid kayaker and dog lover.

      You can find Liz Childs on ig @lizchilds.caoching

      If you are wanting to go deeper into healing, please feel free to reach out for a consult.

      Sheryne Willson is a Board Certified Autoimmune Transformational Hypnotherapist, Past Life Hypnotherapist, Board Certified Natural Bioenergetics practitioner, Master NLP Mastermind Practitioner, Trauma Coach, Innermind Specialist, helping clients around the world overcome mental, emotional, physical, spiritual and energetic blocks.

      Sheryne has helped thousands of people overcome addictions, past life traumas, health issues, grief and loss, broken relationships, career setbacks and the disappointments of life.

      To find out more on how to work with Sheryne:

      You can book a free online consultation here

      or visit Innermindperformance.com

      Follow us on IG @innermindperformance

      1 hr
    11. Part 3 Codependency: The different roles in a codependent reltionship!

      Episode 12

      Part 3!

      Continuing on with co dependency!

      What is the definition of co dependency?

      A dependant can’t make decisions on their own… the goal is inter-dependant.

      The labels we put on others when it comes to trauma in relationships

      Signs your in a codependent relationship!

      3 Big components of co dependence relationships

      1. Narcissistic wound - all about themselves
      2. FIx it- I need to fix them and everything / People Pleasing
      3. Mirroring your actions- the tit for tat

        4. Taking on your partners energy is not a way of showing love.

        It is not your job to make your partner happy!

        You are responsible for your own emotional responses. yOu are not responsible to taking away other peoples struggles.

        We came here to learn and evolve and experience connection and disconnection.

        Narcissist are unable to take ownership of their own mistakes. They are either the Victim or the Victor, never the Villain.

        Gaslighting a power tactic to project blame, it's causing doubt in the other person by manipulating the blame of the conflict.

        Liz Childs is a Licensed Clinical Professional Counselor and a certified trauma therapist. Her passion is empowering others to heal and create a life they love with emotional freedom. She has a thriving private practice in Maryland for over 16 years and an international holistic coaching business. She is a recognized expert and speaker on trauma, depression, anxiety, stress management, inner child healing and emotional intelligence. She is also a Reiki Master, a Certified Integrative Medicine Mental Health Practitioner and artist. Liz is an avid kayaker and dog lover.

        You can find Liz Childs on ig @lizchilds.caoching

        If you are wanting to go deeper into healing, please feel free to reach out for a consult.

        Sheryne Willson is a Board Certified Autoimmune Transformational Hypnotherapist, Past Life Hypnotherapist, Board Certified Natural Bioenergetics practitioner, Master NLP Mastermind Practitioner, Trauma Coach, Innermind Specialist, helping clients around the world overcome mental, emotional, physical, spiritual and energetic blocks.

        Sheryne has helped thousands of people overcome addictions, past life traumas, health issues, grief and loss, broken relationships, career setbacks and the disappointments of life.

        To find out more on how to work with Sheryne:

        You can book a free online consultation here

        or visit Innermindperformance.com

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        42 min

      About The Innermind Podcast

      From the publisher's feed

      The Innermind Podcast is a bridge between Mental and Emotional, Science and Woo Woo, Human Mind and Evolving Soul.

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