The Innermind Podcast

Episode 11

What is the program playing out in your life when it comes to relationships!

What is co dependency ? How does it serve you? 

Codependency is relying on someone else to meet our needs, wants and desires to validate and love you.

Love does not demand sacrifice.

Love should not cost you who you are.

We even have spiritualized co dependency and it has been impeded in traditional relationships.

Theres a difference between being needy and needing someone to share.

What does it mean to be responsible in a abusive or co dependent relationship.

Codependency is “I don’t have enough love so I have to get it from someone else”

All relationships serve us, whether healthy or unhealthy. Everything you do is serving you on some level even if it hurts you, often keeping you in a victim position.

We allow the actions and reactions in our relationships. And we have choice in our relationships and we are responsible for our own healing in relationships. WE will continue to create difficult situations and relationships until we learn what we need to learn. YOU HAVE POWER AND CHOICE.

Special Guest Liz Childs LCPC

Liz Childs is a Licensed Clinical Professional Counselor and a certified trauma therapist. Her passion is empowering others to heal and create a life they love with emotional freedom. She has a thriving private practice in Maryland for over 16 years and an international holistic coaching business. She is a recognized expert and speaker on trauma, depression, anxiety, stress management, inner child healing and emotional intelligence. She is also a Reiki Master, a Certified Integrative Medicine Mental Health Practitioner and artist. Liz is an avid kayaker and dog lover.

You can find Liz Childs on ig @lizchilds.caoching

Book references:

Games People Play: By Eric Berne

Codependent No More: By Melody Beattie

Love Addiction:  By Pia Mellody

If you are wanting to go deeper into healing, please feel free to reach out for a consult.

Sheryne is an expert at getting you out of your mind and back into your body, where all the answers are within.

Sheryne Willson is a Board Certified Hypnotherapist, Past Life Hypnotherapist, Board Certified Natural Bioenergetics practitioner, Master NLP Mastermind Practitioner, Trauma Coach, Innermind Specialist, helping clients around the world overcome mental, emotional, physical, spiritual and energetic blocks.

Sheryne has helped thousands of people overcome addictions, past life traumas, health issues, grief and loss, broken relationships, career setbacks and the disappointments of life.

To find out more on how to work with Sheryne:

You can book a free online consultation here

or visit Innermindperformance.com

Follow us on IG @innermindperformance

Episode 10

Addiction! How your frappuccino’s are disconnecting you from yourself!

What is an addiction… vs a habit?

(*Sorry folks, this is another episode where my mic decided not to work. My apologies for my echoing voice.*)

ENGAGING deep down the rabbit hole of what addiction is…

MANY of you are addicted to things in your life which are holding you back, but how do you know it's an addiction.

ARE YOU DOING it to feel a certain way and you depend on it…

Whether its food, coffee, drugs, exercise, sex, drama, gossip,

All these things can lead us to a much bigger problem, disconnection to ourselves and to others.

WHY are we so afraid to feel and so we choose to disconnect…

How did I quit smoking after 15 years and my experience of finding the root cause of the emotion that drove my addiction.

What are the behaviours of trauma response…

People pleasing is a trauma response!

How People pleasing and other behavioural responses are rooted in co dependency.

Learning how to manage our nervous system through co regulation and self regulation.

If you were broken in relationship, it is only in relationship you can be healed…”

YOUR behaviour, becomes your personality and how that leads into you destiny. The emotions don’t kill you. It's the patterns you avoid and refuse to deal with that will cause you more pain. We are more connected now yet more disconnected than ever. How do you relate to life happening around you? Are we just lazy? Are we so traumatized that we can’t handle feedback anymore? Why are we so afraid to be responsible for your life…Responsibility is being able to respond.

Intention is everything!

Why do you do the things you do is more important than doing the things… this creates inauthenticity, driven by the ego rooted in fear, scarcity and lack.

Authenticity and community can bring people to a new level of healing while making a small change every day.

Special Guest Liz Childs LCPC

Liz Childs is a Licensed Clinical Professional Counselor and a certified trauma therapist. Her passion is empowering others to heal and create a life they love with emotional freedom. She has a thriving private practice in Maryland for over 16 years and an international holistic coaching business. She is a recognized expert and speaker on trauma, depression, anxiety, stress management, inner child healing and emotional intelligence. She is also a Reiki Master, a Certified Integrative Medicine Mental Health Practitioner and artist. Liz is an avid kayaker and dog lover.

You can find Liz Childs on ig @lizchilds.caoching

If you are wanting to go deeper into healing, please feel free to reach out for a consult.

Sheryne is an expert at getting you out of your mind and back into your body, where all the answers are within.

Sheryne Willson is a Board Certified Hypnotherapist, Board Certified Natural Bioenergetics practitioner, Master NLP Mastermind Practitioner, Trauma Coach, and Time Line Therapist. Innermind Specialist, helping clients around the world overcome mental, emotional, physical, spiritual and energetic blocks.

Sheryne has helped thousands of people overcome addictions, past life traumas, health issues, grief and loss, broken relationships, career setbacks and many other obstacles which have held individuals from living out their divine joyful purpose in life.

To find out more on how to work with Sheryne:

You can book a free online consultation here

or visit Innermindperformance.com

Follow us on IG @innermindperformance

Episode 9

We are the victims or the villains in our minds… or are we?

Trigger warning as we talk about trauma and use the example of a violent act to discuss memories and anchors which happen during traumatic experiences.

Owen Patrick is back again!

Discussing how the mind works and its ability to predict what happens next to navigate through the obstacles and predators of life to stay alive

Owen and I discuss the principles of the reptilian brain vs the predictive brain through Dr. Lisa Feldman Barret’s book 7 1/2 lessons on the brain.

We discuss the real purpose of the mind, how it works through learning lessons and how trauma plays into that. How interpretations of our past create mental blocks for us.

SO how do we change our perceptions?

Change the emotional charge and change the emotional story.

How trusting your gut can lead you astray because of past experiences.

Why do we attract the types of people in relationships and how do change the pattern. Everything we choose in relationships is a reflection of ourselves and exposes patterns in us.

Awareness is key. And letting go of the labels before you sabotage.

Attachment styles is another part of why you attract what you attract in your life. Learning to be honest with yourself so you can start making changes.

WHAT is the purpose of expectations and how they play a part in creating stories in our mind.

We also go deep into relationships and how the mind works in relationships, paying attention to what matters to you and what you need to release.

Oh and let go of the SHOULD’s in your life!

Owen is a globetrotting speaker, international best-selling author, and social psychologist who has spoken to audiences in 30 countries. His poem on winning the war inside your head has been seen by more than 1.3 million people and he has delivered talks and training to hundreds of thousands of people across 30 countries. He is one of the world’s leading authorities on Influence, Storytelling, and Social Psychology. He has worked with billionaires, Fortune 100 companies, and Olympic athletes across multiple sectors and continents. Owen is the author of 8 books that are translated into more than 20 languages. His spoken word TEDx poem Mind Control has been viewed more than 1.3 million times.

You can find Owen’s well known Ted talk on YouTube And on IG, Clubhouse and Linkedin

If you are wanting to go deeper into healing, please feel free to reach out for a consult.

Sheryne is an expert at getting you out of your mind and back into your body, where all the answers are within.

Sheryne Willson is a Board Certified Hypnotherapist, Board Certified Natural Bioenergetics practitioner, Master NLP Mastermind Practitioner, Trauma Coach, and Time Line Therapist. Innermind Specialist, helping clients around the world overcome mental, emotional, physical, spiritual and energetic blocks.

Sheryne has helped thousands of people overcome addictions, past life traumas, health issues, grief and loss, broken relationships, career setbacks and many other obstacles which have held individuals from living out their divine joyful purpose in life.

To find out more on how to work with Sheryne:

You can book a free online consultation here

or visit Innermindperformance.com

Follow us on IG @innermindperformance

These next episodes were recorded while mercury was in retrograde.

What does that mean? It means my mic wasn’t working for some reason. My apologies for the sound. 

How is your new years going?

What is your word for 2022!?

Circling back on the topic of love, ego and forgiveness

Harrison and I, go deeper into exploring the ego and higher self, and their divine purposes.

Listen to us share how we have both had to train ourselves to stay connected and how you too can train your mind to tune into your body on a regular basis. It isn't easy in the beginning but it is worth to be tuned in to what your body is guiding you. 

We also discuss the beauty of balance. The yin and the yang. The purpose of the seesaw of energy. And how everything in life is to bring balance and teach us the power of neutrality. 

Ego and higher self

Inner child and parent

Masculine and feminine

Night and day

We also go into the topic of abundance, money and manifesting and how many of peoples blocks are rooted in heal child trauma, and lack of taking action. Heal your innerchild and learn to take action. 

You are abundance, making money is as easy as finding water, be the frequency of water. You just attract it and find it. 

What is ancestral healing and how does it effect your life, your relationships and your family? Where do soul contracts come in and how much choice do we have in soul contracts and the lessons we learn here on earth. We truly are master creators and we have more power and choice than we think. We are master creators and everything happens for us not to us. Your life is a stage, you are the producer, what are you directing ?What is your purpose in life and how do you connect with yourself.

Harrison Meagher

Harrison is CHEK certified Holistic Health Practitioner & Heart Centred Personal Coach from Australia.

[email protected]

Harrison and I are doing a workshop together, The Radical Forgiveness Workshop, starting Feb. 22, 2022.

Click the link to learn more.

If you are wanting to go deeper into healing, please feel free to reach out for a consult.

Sheryne is an expert at getting you out of your mind and back into your body, where all the answers are within,

Sheryne Willson is a Board Certified Hypnotherapist, Board Certified Natural Bioenergetics practitioner, Master NLP Mastermind Practitioner, Trauma Coach, and Time Line Therapist. Innermind Specialist, helping clients around the world overcome mental, emotional, physical, spiritual and energetic blocks.

Sheryne has helped thousands of people overcome addictions, past life traumas, health issues, grief and loss, broken relationships, career setbacks and many other obstacles which have held individuals from living out their divine joyful purpose in life.

To find out more on how to work with Sheryne:

You can book a free online consultation here

or visit Innermindperformance.com

Follow us on IG @innermindperformance

How do I get out of my head!?!: Changing Your Realities, redirecting your attention, reprogramming your mind and erasing old feelings. 

With Special Guest Owen Fitzpatrick

Owen has spoken on thousands of stages over his twenty-five-year career. A social psychologist, he is adept at highlighting the latest research and providing insights that have profound implications for the attendees. He has shared the stage with Sir Richard Branson, Seth Godin, and Dr. Richard Bandler and won international awards in filmmaking and acting. Owen delivers world-class training in critical skills for today’s marketplace and offers executive coaching and consulting on communication, leadership, and persuasion.Owen shares his perspective on how to let go of perceptions, memories and realities….

Owen explains common roles people play in their life, the Victim, Villain or the extra and how you can change that.

Why do we jump to absolute conclusions, to worst case scenarios… How this is actually a way the brain works to protect itself.

Answering these major questions

Why are we so extreme these days?

How can we change our reality?

Owen is a globetrotting speaker, international best-selling author, and social psychologist who has spoken to audiences in 30 countries. His poem on winning the war inside your head has been seen by more than 1.3 million people and he has delivered talks and training to hundreds of thousands of people across 30 countries. He is one of the world’s leading authorities on Influence, Storytelling, and Social Psychology. He has worked with billionaires, Fortune 100 companies, and Olympic athletes across multiple sectors and continents. Owen is the author of 8 books that are translated into more than 20 languages. His spoken word TEDx poem Mind Control has been viewed more than 1.3 million times.

You can find Owen’s well known Ted talk on YouTube https://youtu.be/rBwQZv3_OXE

Follow him on IG, Clubhouse and Linkedin

Book References.

Thinking Fast and Slow, By Daniel Kahneman

Seven and a Half Lessons About the Brain, By Lisa Feldman Barrett

If you are wanting to go deeper into healing, experience Time Line Therapy or learn more about the therapies Sheryne offers,  please feel free to reach out for a consult.

Sheryne is an expert at getting you out of your mind and back into your body, where all the answers are within.

Sheryne Willson is a Board Certified Hypnotherapist, Board Certified Natural Bioenergetics practitioner, Master NLP Mastermind Practitioner, Trauma Coach, and Time Line Therapist. Innermind Specialist, helping clients around the world overcome mental, emotional, physical, spiritual and energetic blocks.

Sheryne has helped thousands of people overcome addictions, past life traumas, health issues, grief and loss, broken relationships, career setbacks and many other obstacles which have held individuals from living out their divine joyful purpose in life.

To find out more on how to work with Sheryne:

You can book a free online consultation here

or visit Innermindperformance.com

Follow us on IG @innermindperformance

Episode 5

What is love, self love, unconditional love and how do you define it.

What does self love look like in your life?

How can one connect back to it?

Touching on the topics of love, ego, innerchild healing, and forgiveness. Listen  from a self love expert how Harrison came to a place of untangling from a system of tainted love and how he reconnected  back with himself.

Touching on the programs and systems that keep you disconnected from yourself which is all a reflection of self love. 

How self love has been pushed aside at a young age due to pain paradigms and how repressing emotions keep you detached from trusting yourself, from being connected to your inner-child.

Learn how the Ego comes from a place of love!

Learn how to drop into your HEART SPACE and other tangible ways to heal yourself with love.

Harrison is CHEK certified Holistic Health Practitioner & Heart Centred Personal Coach from Australia.

His passion is holding loving space for those who FEEL there is more to let go & heal but can’t find the energy, confidence or time to do anything about it; reclaim lasting HOLISTIC health & become a COSMIC ANTENNA of Self-Love.

He works with clients with an approach that is made up of a Holistic/Wholesome, Functional and Ancestral view to get to the ROOT problem (mindset/emotions, movement, nutrition, sleep, recovery, spiritual reconnection) on the road back to inner connection, acceptance, abundance and unconditional love.

You can find Harrison on IG and clubhouse @harrisonmeagher

Email: [email protected]

If you are wanting to go deeper into healing, please feel free to reach out for a consult.

Sheryne is an expert at getting you out of your mind and back into your body, where all the answers are within,

Sheryne Willson is a Board Certified Hypnotherapist, Board Certified Natural Bioenergetics practitioner, Master NLP Mastermind Practitioner, Trauma Coach, and Time Line Therapist. Innermind Specialist, helping clients around the world overcome mental, emotional, physical, spiritual and energetic blocks.

Sheryne has helped thousands of people overcome addictions, past life traumas, health issues, grief and loss, broken relationships, career setbacks and many other obstacles which have held individuals from living out their divine joyful purpose in life.

To find out more on how to work with Sheryne:

You can book a free online consultation here

or visit Innermindperformance.com

Follow us on IG @innermindperformance

Clubhouse @shewiilbealive 

Episode 4, not 3!

This episode is all about the 4 major attachment styles and how you got them, how they show up in various relationships and how you can change them!

Talking with our Guest Dan Mason.

Dan Mason is an international career & life reinvention coach helping unfulfilled professionals trade the corporate grind for their true calling- so they create more Impact, income, and happiness.

As he attended a private party at Taylor Swift’s Manhattan apartment in 2014, Dan Mason had the realization that he knew what he DID for a living, but had no idea who he WAS. He left his high paying media executive job and set out to discover his purpose. Using a combination of trauma informed coaching, polyvagal theory, attachment theory, and spiritual wisdom, he’s helped clients across 17 countries navigate their own career and life transitions -- including celebrities, gold medal winning athletes, and C-Suite Execs.

Listen how he shares his expertise on attachment styles and how they create your viewpoint of relationships in your life, everything from romance to money. Dan shares some incredible insight on how you can identify what attachment style you most relate to and how you can begin to heal that so you are a more successful complete person in your life.

You can find Dan on his own podcast of the Life Amplified Podcast

You can also find him on clubhouse and IG @Danmason

Dan’s podcast, Life Amplified, debuted #1 globally on Apple in 2017. His work has been featured at CBS, ABC, FOX, The Tamron Hall Show, and the Huffpost, just to name a few.

www.creativesoulcoaching.net

IG- @cscdanmason

If you are wanting to go deeper into healing, please feel free to reach out for a consult.

Sheryne is an expert at getting you out of your mind and back into your body, where all the answers are within,

Sheryne Willson is a Board Certified Hypnotherapist, Board Certified Natural Bioenergetics practitioner, Master NLP Mastermind Practitioner, Trauma Coach, and Time Line Therapist. Innermind Specialist, helping clients around the world overcome mental, emotional, physical, spiritual and energetic blocks.

Sheryne has helped thousands of people overcome addictions, past life traumas, health issues, grief and loss, broken relationships, career setbacks and many other obstacles which have held individuals from living out their divine joyful purpose in life.

To find out more on how to work with Sheryne:

You can book a free online consultation here

or visit Innermindperformance.com

Follow us on IG @innermindperformance

Clubhouse @shewillbealive 

" BUT did you ruin the gloves?!?"....

Sobriety accountability, and meditation . What is the ego and how do you reconcile your ego? How do you use your mind and your breathe and other tools to come back to yourself...

 Why mediation makes you more efficient in your life and how to train your mind to accept your thoughts so you are more productive. 

Join Sheryne and Mischa Z for a great conversation discussing the above.

Mischa Zvegintzov, aka Mischa Z, is director of Be Love Media (www.BeLove.Media) where he uses his irreverent personality and real life experience to create content focused on personal growth, pivoting forward, and serving the world through change.  You can check out his podcast “Bitch Slap …The Accelerated Path To Peace” here: https://bitch-slap-the-accelerated-path-to-peace.simplecast.com/ Sheryne Willson

Mischa shares his incredible story of how he embarked on a life of sobriety after finding himself before a judge at the age of 17, where he had to make a choice that would forever change his life and put him on a path that lead back to himself. 

Through ownership, mentorship and mediation, listen in on how he used his mind to transform his life. Hear how he has spiritually and emotionally evolved and how you can adopt a mentally of accountability to achieve peace and excellence.

Be sure to check the incredible summit Mischa put together and is available today through VIP online access, which features Sheryne as a guest speaker!

HERE IS the link to check it out. 

https://toolsforagoodlifesummit.com/registration_a?affiliate_id=3256080

If you are wanting to go deeper into healing, please feel free to reach out.

Sheryne Willson is a Board Certified Hypnotherapist, Master NLP Mastermind Practitioner, Trauma Coach, and Time Line Therapist. Innermind Specialist, helping clients around the world overcome mental, emotional, physical, spiritual and energetic blocks.

Sheryne has helped thousands of people overcome addictions, past life traumas, health issues, broken relationships.career setbacks and many other obstacles which have held people back from living their divine purpose in life. 

To find out more on how to work with Sheryne:

You can book a free online consultation here

or visit Innermindperformance.com

Follow us on IG @innermindperformance

Grab your note pad, you are going to want to take notes!

What is burnout?

What causes burnout?

What is mental wellbeing and mental Health?

What is Trauma?

How to you overcome burnout and trauma?

Erica Cuni, LMFT known as, “The Burnout Professor,” is a mental well-being educator and professional speaker with several certifications and trainings. She is a former Adjunct Faculty, Clinical Director and Psychotherapist with 15 years of experience.

Erica Cuni dives deep into defining what Mental Health, Mental Wellbeing, and what Trauma actually is. In this podcast she shares her story of how she overcame burnout after getting hit by a Mac Truck, and what she did to overcome it holistically. 

Erica shares her wisdom on everything from breathe work, to movement, co regulation, to gut and brain health.

Listen how you too can move through burnout and trauma, and become more aligned in your life.

Today, Erica teaches proven tools to reduce overwhelm and consciously thrive through an integrated, trauma informed and researched based approach. She works with both individuals and businesses to help create Wellness Empowerment Cultures. Erica’s mission is to help make Mental Health more accessible, effective, decolonized and non-stigmatizing. To connect with Erica, follow her on Instagram, Facebook, LinkedIn and Clubhouse: @ericacuni.

If you would like to move through your own burn out on a deeper spiritual and emotional level, please contact me or go to my website to book a consult.

Innermindperromance.com

[email protected] 

ig: @innermindperformance

clubhouse: @shewillbealive