The Inside Feed

Lisa and Emma give an update on working from home (0:07-1:31) before talking to Sergio Perkovic about his offseason training (1:32-2:58), the Myles Jones trade (2:59-4:45) and how his role changed with the Redwoods mid-season (4:46-7:43). They then discuss how he got the nickname “Motor City Hitman”(7:44-8:52), his PLL obsessed family (8:53-11:02), his interest in fashion (11:03-12:41), how he got signed with Wilhelmina Models (12:42-13:41) and if it’s helped his dating life (13:42-14:15).

Lisa, Emma and Sergio then discuss which pro they would put on the PLL Dollar Bill during Hypothetically Speaking (14:16-16:10) and get into a Sergio/Redwoods specific “That’s Speed Boiii.”(16:37-19:35).

Let us know your favorite bits from the episode by tagging us at @TheInsideFeed, @lisaredmond29 and @emmadamz. You can also follow Sergio Perkovic at @sergperkovic Enjoy the show!

Lisa and Emma break down the Entry Draft from the comfort of their house!

Their friend Katie DeFeo calls in to share her reaction to the Entry Draft (2:16-4:07). Lisa and Emma then discuss the Waterdogs selecting Zack Currier and Ryland Rees (4:08-6:14), Chrome selecting Jesse Bernhardt and Donny Moss (6:15-7:21) and Atlas selecting Rob Pannell and Craig Chick (7:22-9:18). The girls then discuss the Archers selecting Eli Gobrecht and Christian Mazzone (9:19-10:24), the Whipsnakes selecting Zed Williams and TJ Comizio (10:25-12:35), the Redwoods selecting Finn Sullivan and Greg Puskuldjian (12:36-14:44) and Chaos selecting Dillon Ward and Jason Noble (14:45-16:34).

Lisa and Emma then talk which team they think won the draft (16:35-18:48).

Let us know your favorite bits from the episode by tagging us at @TheInsideFeed, @lisaredmond29 and @emmadamz. Enjoy the show!

Lisa and Emma sit down with Rob Pannell to discuss how it feels to finally be in the PLL (3:02-3:26), what role he sees himself having in the league (3:27-3:57) and which team he wants to land on (3:58-6:02).

They then talk everything but lacrosse will Rob, including his favorite thing about Long Island (6:22-8:08), what a day looks like as Rob (8:09-9:34), his nickname (9:35- 10:44), his favorite movie (10:45-11:30) and being Uncle Rob (11:31-13:08). They then talk the best concert he’s ever been to (13:09-13:32), his favorite sport to watch (13:33-14:28), his favorite athlete (14:29-15:23), his favorite food (15:24-15:51), the most famous person he’s golfed with (15:52-17:12), who his best friend is (17:13-17:54) and what current show he’s bingeing (17:55-19:03). 

The three then talk about the moment in his life where he was the most nervous (19:04-20:22), what career he would have if he wasn’t a professional lacrosse player (20:23-20:48), his biggest pet peeve (20:49- 21:03), his plans for arrival photos (21:04-22:17), their plans to get him Tik Tok famous (22:18-23:40) and try to get him to tell a secret about Paul (23:41-25:47).

Let us know your favorite bits from the episode by tagging us at @TheInsideFeed, @lisaredmond29 and @emmadamz. You can also follow Rob Pannell at @robpannell3. Enjoy the show!

Lisa and Emma discuss Entry Draft player announcements, including their upcoming bonus pod with Rob Pannell (0:46-1:35). They then chat with Atlas Lacrosse Club’s Romar Dennis on the first time they met (1:36-3:32), how he learned he was being traded (3:33- 4:38), the first player he heard from (4:39-5:06) and how he sees himself fitting into Atlas’s offense (5:07-5:22). 

Romar then breaks down the Entry Draft players, including Jesse Bernhardt (5:51-6:33), Eli Gobrecht (6:34-7:25), Brendan Kavanagh (7:26- 7:36), Rob Pannell (7:37-8:23), Finn Sullivan (8:24-8:50), Jason Noble (8:51-9:10), Zach Currier (9:11-10:11) and Dillon Ward (10:12-11:00). Plus, why the Waterdogs could take Zach Currier over Rob Pannell at No. 1 (11:01-13:50).

Lisa, Emma and Romar discuss which PLL Pro they would want to be reincarnated as during Hypothetically Speaking (13:51-18:25) and an Atlas/Romar edition of “That’s Speed Boiii.” (19:11-22:25). 

Let us know your favorite bits from the episode by tagging us at @TheInsideFeed, @lisaredmond29 and @emmadamz. You can also follow Romar Dennis at @romardennis. Enjoy the show!

Lisa and Emma discuss the PLL’s historic deal with Ticketmaster (0:34-1:24), talk the Romar Dennis to Atlas trade (1:25-2:01) and share their reactions to the Myles Jones-Sergio Salcido trade (2:02-3:30).

They then speak to Myles on how he learned of the trade (3:31-5:16), being shocked by the news (5:17-6:48), joining a team with an already established chemistry (6:49-7:59), playing alongside Kyle Harrison and the Redwoods midfield (8:00-10:23) and how he now has a chip on his shoulder (10:24-11:11). 

The girls then speak to Sergio on how he learned he was being traded (13:18-14:09), his plans to let his play do all the talking (14:10-15:19) and the first player he heard from (15:20-16:22). He then discusses how he sees himself fitting into the Chaos offense (16:23-17:54), Andy Towers seeing his production value (17:55-19:01), who he’s most excited to play with (19:02-20:14), and being doubted at every level (20:15-22:33). 

Then a special Myles-Sergio edition of “That’s Speed Boiii.” (25:00-27:44). 

Let us know your favorite bits from the episode by tagging us at @TheInsideFeed, @lisaredmond29 and @emmadamz. You can also follow Myles Jones and Sergio Salcido on Instagram at @mylesjones15 and @sergiosalcido48. Enjoy the show!

Lisa and Emma discuss the biggest rivalry in the PLL (2:11-6:07) and take you through what their typical gameday routine looks like (6:08-11:32). Which PLL pro would give them the best chance of survival if stranded in a National Park during Hypothetically Speaking (11:33- 13:23) and get into a special PLL Stats edition of “That’s Speed Boiii.”(13:53-17:43).

Let us know your favorite bits from the episode by tagging us at @TheInsideFeed, @lisaredmond29 and @emmadamz. Enjoy the show!

Lisa and Emma discuss their favorite Expansion Draft reactions, make a bet on the off-season trade window, and discuss the Kyle Hartzell-Tyler Dunn Instagram fight (0:52-7:35). They then go directly to the source and chat with Jerry Ragonese about who really is the most in-shape player in the PLL (7:36-10:00) and what it takes to be an Instagram Instigator (10:01-12:22).

Lisa and Emma discuss which player they wouldn’t want to get in an Instagram fight with (12:44-14:03), host a special trade edition of “That’s Speed Boiii” (14:34-17:14) and answer fan questions from Instagram (17:15-23:06).

Let us know your favorite bits from the episode by tagging us at @TheInsideFeed, @lisaredmond29 and @emmadamz. You can also follow Jerry Ragonese on Instagram at @flowgo37. Enjoy the show!

In a special bonus podcast, Lisa and Emma share their initial reactions to the Waterdogs Expansion Draft and talk with Head Coach Andy Copelan (1:40-7:34). They discuss his phone calls with the newly drafted Waterdogs (7:35-8:54), his vetting process (8:55-11:20) and why he drafted Charlie Cipriano as his goalie (11:20-17:10). Copelan also shares what it’s like at NBC (17:11-17:56), his plans for the Entry and College Draft (17:57-19:27) and how the Waterdogs will break down their huddles (19:28-20:29). 

Lisa then puts Emma’s knowledge to the test with a special Waterdogs edition of “That’s Speed Boiii” (23:47-26:34). 

Let us know your favorite bits from the episode by tagging us at @TheInsideFeed, @lisaredmond29 and @emmadamz. You can also follow Andy Copelan on Twitter at @AndyCopelan_PLL. Enjoy the show!

Lisa and Emma discuss their favorite moments from the Oscars, preview the Expansion Draft and chat about heading to Minneapolis for Week 6 (1:35- 6:34) the countdown to the Expansion Draft and which goalie they think Andy Copelan will draft (6:35- 11:18). The girls answer a few fan submitted questions, including who their favorite players are to work with (11:19- 13:39) and decide which actors would play Mike and Paul Rabil if there was a movie made about the PLL during Hypothetically Speaking (13:40-15:40).

Lisa and Emma dive into the 2020 schedule by recalling their favorite memories from 2019 (01:15-03:21), and then dissect what Waterdogs Head Coach Andy Copelan could be scheming ahead of the Expansion Draft (03:22-07:16). Redwoods attackman Jules Heningburg joins to discuss his Training Camp experience (07:17- 08:53), being traded by the Whipsnakes (08:53-13:22), his old tweets (13:23-17:07), his excitement over Dunkaroos being back (17:08-25:06) and who his PLL basketball starting-five would be (25:06-30:28). 

Lisa then puts Emma’s PLL knowledge to the test with a segment called “That’s Speed Boiii.” (30:55-34:33). 

Let us know your favorite bits from the episode by tagging us at @TheInsideFeed, @lisaredmond29 and @emmadamz, and you can follow Jules on Instagram and Twitter @julesheningburg. Enjoy the show!