The Inside Guide

From one person to another, we have a tendency to adapt ourselves easily.With a group of friends, we’d be the funny one; with another group, we’d be the serious or the spiritual one. So, how to be yourself more often? How to stay true to yourself?Something that I understood on my journey is that people will get more triggered by your happiness than the opposite. Your job isn't to downplay yourself but to stand for your dreams in order to inspire others to do the same. the sameYou can find the notes of the episode on my website www.marionsanfilippo.com/blog (https://marionsanfilippo.com/blog/). The best way to support the podcast and make it known by others is to subscribe to it, share it with your friends and leave a review on apple podcast/iTunes. I'll be so happy to read you and it will help others to discover it easily.Thank you!---------------------------------------------------------------If you want to go deeper in this journey, you can download my FREE workbook "What's my life's purpose" on https://marionsanfilippo.com (https://marionsanfilippo.com/). I'll guide you through many exercises and examples on how to find your genius zone to link it to your life's mission. You'll also get free access to other free resources through the private library.Mentioned episodes to understand better about the survival brain and your natural negative bias:Episode 6 (https://marionsanfilippo.com/stop-worrying-about-others/): How to stop worrying about what others think about youAvailable on  (https://marionsanfilippo.com/blog/)https://marionsanfilippo.com (https://marionsanfilippo.com/episodes)/episodes (https://marionsanfilippo.com/episodes)Follow me on Instagram (https://www.instagram.com/marion_sanfilippo/)Follow me on Facebook (https://www.facebook.com/Marionsflpp)

Uncertainty is all around us, whether it is about our health, a global pandemic, our financial situation, or climate change. What lies ahead in the future is always uncertain. Yet, as human beings, it is our nature to look for safety and security. Let's see together the 4 tools that I personally use to face the stress of uncertainty to keep the faith.You can find the notes of the episode on my website www.marionsanfilippo.com/blog (https://marionsanfilippo.com/blog/). The best way to support the podcast and make it known by others is to subscribe to it, share it with your friends and leave a review on apple podcast/iTunes. I'll be so happy to read you and it will help others to discover it easily.Thank you!---------------------------------------------------------------If you want to go deeper in this journey, you can download my FREE workbook "What's my life's purpose" on https://marionsanfilippo.com (https://marionsanfilippo.com/). I'll guide you through many exercises and examples on how to find your genius zone to link it to your life's mission. You'll also get free access to other free resources through the private library.Mentioned episodes to understand better about the survival brain and your natural negative bias:Episode 3 (https://marionsanfilippo.com/your-best-version/): How to become the best version of yourselfEpisode 8 (https://marionsanfilippo.com/improve-your-thinking/): How to improve your thinking and be more positiveEpisode 10 (https://marionsanfilippo.com/negative-focus/): Why do we focus on the negative?Available on  (https://marionsanfilippo.com/blog/)https://marionsanfilippo.com (https://marionsanfilippo.com/episodes)/episodes (https://marionsanfilippo.com/episodes)Follow me on Instagram (https://www.instagram.com/marion_sanfilippo/)Follow me on Facebook (https://www.facebook.com/Marionsflpp)

How to find purpose in your life? Many people are searching for happiness but really, happiness is the byproduct of living your purpose. Most people wake up every day for something they don't enjoy doing. They don't feel alive and excited about their lives. They don't know where they're going & mostly where they want to go. They have a daily life that doesn't fulfill them and they don't feel special.I believe that finding purpose in your life will help you to increase happiness & motivation to get up in the morning.You can find the notes of the episode on my website www.marionsanfilippo.com/blog (https://marionsanfilippo.com/blog/). The best way to support the podcast and make it known by others is to subscribe to it, share it with your friends and leave a review on apple podcast/iTunes. I'll be so happy to read you and it will help others to discover it.Thank you!---------------------------------------------------------------If you want to go deeper into this journey, you can download my FREE workbook "What's my life's purpose" on https://marionsanfilippo.com (https://marionsanfilippo.com/). I'll guide you through many exercises and examples on how to find your genius zone to link it to your life's mission. You'll also get free access to other free resources through the private library.Follow me on Instagram (https://www.instagram.com/marion_sanfilippo/)Follow me on Facebook (https://www.facebook.com/Marionsflpp)

Why do we focus that much on the negative? Have you ever had ten people giving you a compliment, yet you remember the only one person who told you a negative remark? If I see ten positive comments, why will I focus on the only negative one?Together let's see the reasons why we focus on the negative and how we can overcome this bias & learn how to focus more on the positiveYou can find the notes of the episode on my website www.marionsanfilippo.com/blog (https://marionsanfilippo.com/blog/). The best way to support the podcast and make it known by others is to subscribe to it, share it with your friends and leave a review on apple podcast/iTunes. I'll be so happy to read you and it will help others to discover it.Thank you!---------------------------------------------------------------If you want to go deeper into this journey, you can download my FREE workbook "What's my life's purpose" on https://marionsanfilippo.com (https://marionsanfilippo.com/). I'll guide you through many exercises and examples on how to find your genius zone to link it to your life's mission. You'll also get free access to other free resources through the private library.Follow me on Instagram (https://www.instagram.com/marion_sanfilippo/)Follow me on Facebook (https://www.facebook.com/Marionsflpp)

Today, I give you ideas of books that you can read to help you on your personal growth journey and to improve your daily life. Thanks to those books, you will understand a bit more about your life's purpose and it should help you to improve your relationship with yourself and others.You can find the notes of the episode on my website www.marionsanfilippo.com/blog (https://marionsanfilippo.com/blog/). The best way to support the podcast and make it known by others is to subscribe to it, share it with your friends and leave a review on apple podcast/iTunes. I'll be so happy to read you and it will help others to discover it. Thank you!---------------------------------------------------------------If you want to go deeper into this journey, you can download my FREE workbook "What's my life's purpose" on https://marionsanfilippo.com (https://marionsanfilippo.com/). I'll guide you through many exercises and examples on how to find your genius zone to link it to your life's mission. You'll also get free access to other free resources through the private library.Follow me on Instagram (https://www.instagram.com/marion_sanfilippo/)Follow me on Facebook (https://www.facebook.com/Marionsflpp)

How to improve your thoughts & be more positive? My goal is that at the end of this episode, you have all the information & tools you need to improve your thinking and rewire your brain so you can increase a growth mindset that supports the life you want to have & be more positive.You can find the notes of the episode on my website www.marionsanfilippo.com/blog (https://marionsanfilippo.com/blog/). The best way to support the podcast and make it known by others is to subscribe to it, share it with your friends and leave a review on apple podcast/iTunes. I'll be so happy to read you and it will help others to discover it. Thank you!---------------------------------------------------------------If you want to go deeper into this journey, you can download my FREE workbook "What's my life's purpose" on https://marionsanfilippo.com (https://marionsanfilippo.com/). I'll guide you through many exercises and examples on how to find your genius zone to link it to your life's mission. You'll also get free access to other free resources through the private library.Follow me on Instagram (https://www.instagram.com/marion_sanfilippo/)Follow me on Facebook (https://www.facebook.com/Marionsflpp)

Do you often feel mentally cluttered? A stream of clutter slowly turning your mental space into a chaotic mess? If yes, this is completely normal as we live in a world constantly connected and full of distractions. What to do declutter your mind? We will talk about the five elements of clarity and how to create a strong bridge between reactivity & creativity.You can find the notes of the episode on my website www.marionsanfilippo.com/blog (https://marionsanfilippo.com/blog/). The best way to support the podcast and make it known by others is to subscribe to it, share it with your friends and leave a review on apple podcast/iTunes. I'll be so happy to read you and it will help others to discover it. Thank you!---------------------------------------------------------------If you want to go deeper into this journey, you can download my FREE workbook "What's my life's purpose" on https://marionsanfilippo.com (https://marionsanfilippo.com/). I'll guide you through many exercises and examples on how to find your genius zone to link it to your life's mission. You'll also get free access to other free resources through the private library.Follow me on Instagram (https://www.instagram.com/marion_sanfilippo/)Follow me on Facebook (https://www.facebook.com/Marionsflpp)

How to stop worrying about what others think? How often does this fear stop you from doing something? Let's see together why & how this fear appeared. I want you to understand the origin of why we worry about what others think and how to overcome it. This episode will be very special and I know you will learn lots of things, probably information that you never heard of before so make sure to stick around until the end. You will acknowledge what's going inside you & how to fix it.You can find the notes of the episode on my website www.marionsanfilippo.com/blog (https://marionsanfilippo.com/blog/). The best way to support the podcast and make it known by others is to subscribe to it, share it with your friends and leave a review on apple podcast/iTunes. I'll be so happy to read you and it will help others to discover it. Thank you!---------------------------------------------------------------If you want to go deeper into this journey, you can download my FREE workbook "What's my life's purpose" on https://marionsanfilippo.com (https://marionsanfilippo.com/). I'll guide you through many exercises and examples on how to find your genius zone to link it to your life's mission. You'll also get free access to other free resources through the private library.Follow me on Instagram (https://www.instagram.com/marion_sanfilippo/)Follow me on Facebook (https://www.facebook.com/Marionsflpp)

Today we see together the 4 steps you need to create a strong inner foundation for your life. The aim is that you understand what you need to increase & develop to build a strong bond with yourself to support your life's choices. Imagine your foundation at the very core of your being. They keep you grounded and held in place.Having a strong inner foundation is an important part of intentional living because it helps you make decisions that shape your future for the better.You can find the notes of the episode on my website www.marionsanfilippo.com/blog (https://marionsanfilippo.com/blog/). The best way to support the podcast and make it known by others is to subscribe to it, share it with your friends and leave a review on apple podcast/iTunes. I'll be so happy to read you and it will help others to discover it. Thank you!---------------------------------------------------------------If you want to go deeper into this journey, you can download my FREE workbook "What's my life's purpose" on https://marionsanfilippo.com (https://marionsanfilippo.com/). I'll guide you through many exercises and examples on how to find your genius zone to link it to your life's mission. You'll also get free access to other free resources through the private library.Follow me on Instagram (https://www.instagram.com/marion_sanfilippo/)Follow me on Facebook (https://www.facebook.com/Marionsflpp)

How do we do to feel better? We can wait for our whole life to be happy which is a shame when we have all the tools that we need within ourselves to improve a situation. Let's see how you can develop & grow the right behavior in order to feel better, happier & more fulfilled.You can find the notes of the episode on my website www.marionsanfilippo.com/blog (https://marionsanfilippo.com/blog/). The best way to support the podcast and make it known by others is to subscribe to it, share it with your friends and leave a review on apple podcast/iTunes. I'll be so happy to read you and it will help others to discover it. Thank you!---------------------------------------------------------------If you want to go deeper into this journey, you can download my FREE workbook "What's my life's purpose" on https://marionsanfilippo.com (https://marionsanfilippo.com/). I'll guide you through many exercises and examples on how to find your genius zone to link it to your life's mission. You'll also get free access to other free resources through the private library.Follow me on Instagram (https://www.instagram.com/marion_sanfilippo/)Follow me on Facebook (https://www.facebook.com/Marionsflpp)