The Inside Perspective.

The Inside Perspective.

By AaliyahSociety & CulturePersonal Journals
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The Inside Perspective. episodes

  • EmotionaLiy; Feeling your Feelings
    This episode is perfect for those who tend to overthink their emotions, like me. I share how art has helped me understand my feelings, the science behind emotions, a surprisingly personal story about emotional flow, and a book recommendation for understanding traumas chemical and anatomical impact on the body.
    42 min
  • FamiLiy; Motherhood with Momma C
    For this special Mother’s Day episode, I couldn’t think of a better guest than my Momma! In this episode, she opens up about her journey of raising my brother and me, the challenges she faced when bouncing control, and our curiosity, and, of course, some heartwarming and hilarious stories from my childhood. She also shares her insights on navigating womanhood after parenting. so get ready to be entertained and inspired by this personal and insightful episode!
    1 hr 24 min
  • InternaLiy; Importance of Self Evolution
    In this transformative episode of "The Inside Perspective," we delve deep into the heart of self-evolution, exploring its pivotal role in our lives. As we navigate through the ebbs and flows of existence, personal growth emerges as an option and a necessity for a fulfilled and meaningful life. Join me as l unravel the layers of self-evolution, shedding light on how understanding and embracing our capacity for change can lead to profound shifts in our perspective, relationships, and overall well-being.
    1 hr 9 min
  • InternaLiy; What Therapy Taught Me (Benefits of Therapy)

    Therapy taught me about who I was showing up as and why I felt so disconnected from my being. With the right therapist, hard work, and several tools and exercises, I've been able to reconnect with myself and live a life free of people-pleasing and perfectionism (a work in progress still, lol). Creating boundaries and standing firm on them was something my therapist and I worked on a lot.

    "Carrying the emotional baggage of others is not your responsibility."


    As an empathetic person, it was difficult for me to stand on business because I was already feeling bad for addressing someone who hurt me. Therapy gave me the tools to articulate and protect myself to keep myself emotionally safe, which is now my top priority.


    Psychiatrist vs. Therapist: What's the Difference and When to See Them (everydayhealth.com)

    33 min
  • Yall Love Delusional Relationships

    Delusional relationships will prevent you from thriving. It's really as simple as that: the more you put into that relationship with a partner, parent, friend, or coworker who doesn't even show up for you, and you know they are full of shit fr, the less you'll be able to achieve your goals and focus on yourself. You too busy playing the role they made up for you in their head. The question is, when are you gon stop drinking the Kool-Aid and get your head out of they ass and show up for yourself?


    We have choices and decisions in this world. You may not have had the choice for them to be in your life, but you can damn sure make the decision to remove yourself! Thrive, friend, you deserve it!

    29 min
  • Trust Yaself Liy
    Happy New Year, Friendz! In 2024, we are not taking any more bullshit from ourselves or other people. If your words don’t match your actions, it’s time to make a change so you can learn to trust yourself!
    19 min
  • Should I Be Friends With My Ex Liy?

    One of Twitter's favorite battles: can you be friends with an ex-partner? In this episode, I share my opinion and examples from my life to justify my reasoning.


    Ultimately, there are good people with bad habits who unlearn habits later in life. It's up to you to have them as a friend, but honestly, question your intentions with this. Now for ignorant people with bad attitudes who want you just as miserable as them, the door...

    29 min
  • Stay Curious Liy
    When you get to a point of “knowing everything” you’ve stopped evolving! Nothing kills dreams and aspirations more than “I already know that”. Curiosity can be used as a tool to explore the world around us, staying present can help us appreciate the beauty in life's smallest moments. Whether you're looking to improve your relationships, reduce stress and anxiety, or simply live a more meaningful life, this episode is for you. Don't forget to share with your friends and family so they can do they 4/7/8s too 😂🤭
    15 min
  • Wasup Liy
    Hey friends ☺️, it’s been a while since we talked. I hope you’re trying your best even if that looks different everyday. I believe in you, stay true to your dreams 💜.
    16 min
  • InternaLiy; Forcing Sh*t

    In this podcast episode, we explore the damaging effects of forcing things on our lives, and how it can affect our mental health. From relationships to career paths, we often feel the pressure to make things work even when they don't feel right. We discuss the importance of listening to our intuition and recognizing when it's time to let go. I also offer from practical tips for overcoming the fear of letting go and trusting the process of life. Join me as we dive into this important topic and learn to prioritize our mental health above all else.

    16 min

About The Inside Perspective.

From the publisher's feed

This is your go to podcast and understand the inner workings of your body and establish boundaries to protect yourself! But what does that mean? Every day we make choices and decisions that impact our…