The Inside Perspective.

We have good people in our lives that have bad emotional habits, in which case they bleed on us. It hurts, but to grow, we must hold boundaries to let people go. That doesn't mean they have to be gone forever (sometimes they do); they can come back when they've reached a maturity level that doesn't tear you down during moments of miscommunication/misunderstanding. I also touch on self-worth, and how it ties into the shit we tolerate from others

For most of my life, I’ve been put in a box and made to make decisions regarding my identity. Always being labeled by what I do or the color of my skin - for example, in college, the label was - a student-athlete of color, like pls be so far. In this episode, I speak to the frustrations I have when it comes to identity, I jus want ti be seen as I am, a human being.

I shared a lot in this episode, I’ve been working on my vulnerability. In this episode I speak about my journey with sex, sexuality, and rebuilding the relationship with my kewchie

In this episode I talk about how ‘change’ throws me off sometimes and how I’ve adapted my response to it. I also speak to the type of relationships in nature and how they mimic the ones we hold on our lives.

*it’s raining throughout this episode - which can come across as static* 

Vulnerability can look and be so many things but the one thing it requires is authenticity. How can you be more vulnerable with yourself and others?

More often than not we stand in the way of who we truly want to be or do. This episode I share examples of that in my mental health, my job, and my family/connections.

Sex is pleasurable, you and your partner deserve pleasure! Sex is exploration, give yourself the permission to enioy sex the way you want to in a safe and healthy way.

There will be many more episodes like this to come, I'm still learning how I can share my knowledge about sex without giving personal examples lol, we'll see how that goes. Nonetheless, nourish ya inner

sexy.

Life has thrown me curve balls my entire existence, but now it seems to be throwing fcking fireball flames at 170mph directly to my dome. I’m on this healing journey because I want to know who I truly am and not who I’ve become out of survival. It’s so hard though, even when I’m doing everything “right”, it still feels like it’s not enough. So in this episode, I share my feelings regarding my current space in my growth process.

Love can be passionate, blissful, joyous, and intense. Growing up, I feel we were taught that Love will always feel good, however, that's not the case. In this episode, my friend Rosslin and I discuss the many lessons we've learn about ourselves in the action of love with a friend, partner, and parent.

In this episode I talk about how tired I am of being TIYAD! Once I finally caught up on sleep I realized I needed more than jus sleep to recoup. My soul, my inner being, needed to rest and recover! I’ve learn the best way for me to rest my soul, is to mediate and journal. Have you thought about what helps you in those moments? I also speak to where I picked up the behaviors of running myself into the ground and people pleasing.