Let’s be real, communication can be difficult. Especially if we were never taught how to do it effectively. In this episode, I have my great friend Rosslin with me, and we talk about the ins and outs of communication. Whether it’s through verbally speaking, crying, music, or leadership roles.

We both speak to navigating therapy and how it’s helped us grow and communicate efficiently. Somehow we found our way to the Usher challenge 😂 so, sit back and catch the vibe.

What does entering your Villain Era mean to you? Do you know how to put yourself first? In this episode, I examine the structures of the “Villain Era”, the importance of boundaries, and of course sprinkles of my personal experiences.

Sometimes it’s hard to know what boundaries are and how to implement them. It takes discipline and patience to make it happen. I, myself, still battle with recognizing when I need to put a boundary in place! Let alone what it’s supposed to look like. Some boundaries look different depending on an individuals standing in your life. The same boundary you have for a coworker isn't the same you'd have for a close friend/family member. Here, I offer a few instances of boundaries I use in my life, with who, and why.

Confidence in your sexual being is important, whether you’re masturbating or having sex with a partner(s). My sexual confidence took a blow once I realize I was using sex as a coping mechanism. This encouraged my sexual healing process where I learned a lot about myself and my sexual pleasures, leading me to have better sexual experiences and more bedroom confidence.

Here I share my story and hope that it encourages you to analyze your sex life to ensure you're giving yourself the best chance at pleasure!