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The Instant Alignment: 1 Minute Magic
By Jenny Garufi | Meditation and Inner Peace GuideReligion & SpiritualityEducationSelf-ImprovementSpirituality
The Instant Alignment: 1 Minute Magic episodes
- Speaking Your Truth (Fifth - Throat Chakra)
Speaking Your Truth (Fifth - Throat Chakra)
In this 1 minute practice, I guide you to gently clear anything that has been keeping your voice small and reconnect with the freedom of expressing who you truly are. This is for anyone who has been holding back, swallowing their words, or making themselves smaller to keep the peace. Press play, close your eyes, and let yourself return to peace. I am sending you so much love.
New episodes daily. Your soul is ready. Let's align.
READY TO GO DEEPER?
✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi
✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com
✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars
✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2 min - Opening to Love and Compassion (Through the 4th/Heart Chakra)
Opening to Love and Compassion (Through the 4th/Heart Chakra)
In this 1 minute practice, I guide you to fill your heart with the love that already lives within you and let it expand outward into a world that needs it deeply right now. This is for anyone feeling heartbroken, overwhelmed, or helpless in the face of what is happening in the world. Love is not naive. It is the most revolutionary and powerful force there is. Press play, close your eyes, and let yourself return to peace. I am sending you so much love.
New episodes daily. Your soul is ready. Let's align.
READY TO GO DEEPER?
✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi
✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com
✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars
✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2 min - Finding Your Inner Strength and Confidence (Through the Third/Solar Plexus) Chakra)
Finding Your Inner Strength and Confidence (Through the Third/Solar Plexus Chakra
In this 1 minute practice, I guide you to reclaim the personal power you may have been giving away; to the news cycle, to the uncertainty, to the weight of a world that feels heavy and afraid right now. This is for anyone who has been shrinking, doubting themselves, or dimming their own light because everything around them feels so loud. Your power is needed in this world. Not someday. Now. Press play, close your eyes, and let yourself return to peace. I am sending you so much love.
New episodes daily. Your soul is ready. Let's align.
READY TO GO DEEPER?
✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi
✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com
✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars
✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2 min - Reconnecting with Joy and Creativity (Second - Sacral Chakra)
Reconnecting with Joy and Creativity (Second - Sacral Chakra)
In this 1 minute practice, I guide you back to the warmth of your own joy and creativity through the 2nd, Sacral chakra. Reminding you that feeling good is not a luxury, it is your birthright. This is for anyone who has been moving through life on autopilot and has forgotten how to truly feel. Press play, close your eyes, and let yourself return to peace. I am sending you so much love.
New episodes daily. Your soul is ready. Let's align.
READY TO GO DEEPER?
✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi
✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com
✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars
✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2 min - Feeling Safe and Grounded (First - Root Chakra)
Feeling Safe and Grounded (First - Root Chakra)
In this 1 minute practice, we work with the energy of the first, root chakra. I guide you to feel the steady, unwavering support beneath you and reconnect with your own sense of safety and belonging. This is for anyone feeling anxious, unsteady, or like the ground beneath them is shifting. Press play, close your eyes, and let yourself return to peace. I am sending you so much love.
New episodes daily. Your soul is ready. Let's align.
READY TO GO DEEPER?
✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi
✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com
✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars
✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2 min - The Wisdom is Already Within You
The Wisdom Already Within You
In this 1 minute practice, I guide you to turn inward and reconnect with the deep wisdom that has always lived within you; beneath the noise, beneath the doubt, beneath the opinions of others. This is for anyone who has been searching outside themselves for answers that were always within. Press play, close your eyes, and let yourself return to peace. I am sending you so much love.
New episodes daily. Your soul is ready. Let's align.
READY TO GO DEEPER?
✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi
✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com
✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars
✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2 min - The Sound You Hear Right Now (For Auditory Grounding)
The Sound You Hear Right Now (For Auditory Grounding)
In this 1 minute practice, I guide you to use whatever sound surrounds you right now as an anchor back to the present moment. This is for anyone lost in thought who needs the world around them to gently bring them home. Press play, close your eyes, and let yourself return to peace. I am sending you so much love.
New episodes daily. Your soul is ready. Let's align.
READY TO GO DEEPER?
✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi
✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com
✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars
✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2 min - The Soft Belly Breath (For Releasing Tension)
The Soft Belly Breath (for releasing tension)
In this 1 minute practice, I guide you to soften your belly and breathe in a way that melts tension from the inside out. This is for anyone who has been bracing, holding, or forgetting to truly breathe. Press play, close your eyes, and let yourself return to peace. I am sending you so much love.
New episodes daily. Your soul is ready. Let's align.
READY TO GO DEEPER?
✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi
✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com
✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars
✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2 min - Three Grateful Exhales (Combining Breath and Gratitude)
Three Grateful Exhales (combining breath and gratitude)
In this 1 minute practice, I guide you through three intentional exhales combined with gratitude, creating an instant shift in your body and your heart. This is for anyone who needs to release what they're carrying and remember what is already good. Press play, close your eyes, and let yourself return to peace. I am sending you so much love.
New episodes daily. Your soul is ready. Let's align.
READY TO GO DEEPER?
✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi
✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com
✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars
✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2 min - Receiving This Moment
Receiving This MomentIn this 1 minute practice, I guide you to stop reaching, striving, or waiting for the next thing and simply open yourself to receive the fullness of what is already here. This is for anyone who has been so busy giving that they have forgotten how to receive. Press play, close your eyes, and let yourself return to peace. I am sending you so much love.
New episodes daily. Your soul is ready. Let's align.
READY TO GO DEEPER?
✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi
✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com
✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars
✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2 min
About The Instant Alignment: 1 Minute Magic
From the publisher's feed
Daily 1-minute meditations that actually fit into real life. I'm Jenny Garufi, international bestselling mindfulness author and energy healer with 20+ years of experience, including work as an Akashic Records reader. I built Instant Alignment for anyone who needs a little peace right now, whether you're brand new to this or you've been at it for years. Quick, honest presence you can use anywhere, especially when the world feels like a lot. One minute a day. Real peace. And it actually works.
Books, services & more: JennyGarufi.com
Follow for 2 free ebooks:https://substack.com/@jennygarufi