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The Instant Alignment: 1 Minute Magic
By Jenny Garufi | Meditation and Inner Peace GuideReligion & SpiritualityEducationSelf-ImprovementSpirituality
The Instant Alignment: 1 Minute Magic episodes
- Fingers Trace Your Face
Fingers Trace Your Face
In this 1 minute practice, I guide you to use the gentle touch of your own fingers across your face to soften tension, awaken presence, and offer yourself a moment of pure tenderness. This is for anyone who needs to slow down and remember to be gentle with themselves. Press play, close your eyes, and let yourself return to peace. I am sending you so much love.
New episodes daily. Your soul is ready. Let's align.
READY TO GO DEEPER?
✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi
✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com
✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars
✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2 min - Shoulders to Ears, Then Release
Shoulders to Ears, Then Release
In this 1 minute practice, I guide you to consciously gather all the tension your body has been holding and release it completely in one powerful movement. This is for anyone who has been carrying stress in their shoulders and neck without even realizing it. Press play, close your eyes, and let yourself return to peace. I am sending you so much love.
New episodes daily. Your soul is ready. Let's align.
READY TO GO DEEPER?
✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi
✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com
✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars
✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2 min - The Space You're Taking Up
The Space You're Taking Up
In this 1 minute practice, I guide you to feel and honor the full space your body occupies, because you are allowed to be here, fully and without apology. This is for anyone who has been making themselves small. Press play, close your eyes, and let yourself return to peace. I am sending you so much love.
New episodes daily. Your soul is ready. Let's align.
READY TO GO DEEPER?
✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi
✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com
✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars
✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2 min - Unclench Your Inner Fist
Unclench Your Inner Fist
In this 1 minute practice, I guide you to find and release the inner tension you've been gripping without realizing it — in your mind, your chest, your breath. This is for anyone who has been holding on too tightly. Press play, close your eyes, and let yourself return to peace. I am sending you so much love.
New episodes daily. Your soul is ready. Let's align.
READY TO GO DEEPER?
✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi
✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com
✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars
✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2 min - Heart to Heart Connection
Heart to Heart Connection
In this 1 minute practice, I guide you into a felt connection with your own heart; and through it, to the love that connects you to everything around you. This is for moments of isolation, grief, or longing for connection. Press play, close your eyes, and let yourself return to peace. I am sending you so much love.
New episodes daily. Your soul is ready. Let's align.
READY TO GO DEEPER?
✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi
✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com
✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars
✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2 min - One Conscious Blink (For Mental Pause)
One Conscious Blink (For Mental Pause)
In this 1 minute practice, I guide you to use the simple act of one intentional blink to create a genuine pause between you and the chaos around you. This is for overstimulated minds that need a reset without stepping away. Press play, close your eyes, and let yourself return to peace. I am sending you so much love.
New episodes daily. Your soul is ready. Let's align.
READY TO GO DEEPER?
✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi
✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com
✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars
✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
1 min - Tongue to Roof of Mouth (Nervous System Reset)
Tongue to Roof of Mouth (Nervous System Reset)
In this 1 minute practice, I guide you through one of the simplest and most powerful tools for resetting your nervous system; something your body already knows how to do. This is for anyone feeling reactive, tense, or on edge. Press play, close your eyes, and let yourself return to peace. I am sending you so much love.
New episodes daily. Your soul is ready. Let's align.
READY TO GO DEEPER?
✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi
✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com
✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars
✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
1 min - Tapping Into Energy to Feel Calm
Tapping into Energy to Feel Calm
In this 1 minute practice, I guide you to gently tap into your body's own energy to dissolve tension and restore a feeling of calm from the inside out. This is a fun one that might just leave you in a state of childlike wonder. This is for moments when you feel wired, restless, or unable to settle. Press play, close your eyes, and let yourself return to peace. I am sending you so much love.
New episodes daily. Your soul is ready. Let's align.
READY TO GO DEEPER?
✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi
✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com
✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars
✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2 min - Space Between Thoughts
Space Between Thoughts
In this 1 minute practice, I guide you to find the silence that already exists between your thoughts to discover that peace was never as far away as it seemed. This is for anyone whose mind won't stop and who needs a way in. Press play, close your eyes, and let yourself return to peace. I am sending you so much love.
New episodes daily. Your soul is ready. Let's align.
READY TO GO DEEPER?
✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi
✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com
✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars
✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2 min - Finding Your Ground
Finding Your Ground
In this 1 minute practice, I guide you to feel the earth beneath you and use that connection to anchor yourself in the present moment. This is for moments of anxiety, uncertainty, or feeling like you've lost your footing. Press play, close your eyes, and let yourself return to peace. I am sending you so much love.
New episodes daily. Your soul is ready. Let's align.
READY TO GO DEEPER?
✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi
✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com
✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars
✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
1 min
About The Instant Alignment: 1 Minute Magic
From the publisher's feed
Daily 1-minute meditations that actually fit into real life. I'm Jenny Garufi, international bestselling mindfulness author and energy healer with 20+ years of experience, including work as an Akashic Records reader. I built Instant Alignment for anyone who needs a little peace right now, whether you're brand new to this or you've been at it for years. Quick, honest presence you can use anywhere, especially when the world feels like a lot. One minute a day. Real peace. And it actually works.
Books, services & more: JennyGarufi.com
Follow for 2 free ebooks:https://substack.com/@jennygarufi