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The Instant Alignment: 1 Minute Magic
By Jenny Garufi | Meditation and Inner Peace GuideReligion & SpiritualityEducationSelf-ImprovementSpirituality
The Instant Alignment: 1 Minute Magic episodes
- Gratitude Within Your Body
Gratitude Within Your Body
In this 1 minute practice, I guide you to turn your awareness inward and feel gratitude not just as a thought but as a physical sensation living inside you. This is for anyone who wants to move from knowing gratitude to truly feeling it. Press play, close your eyes, and let yourself return to peace. I am sending you so much love.
New episodes daily. Your soul is ready. Let's align.
READY TO GO DEEPER?
✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi
✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com
✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars
✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2 min - Name 3 Things in Nature
Name 3 Things in Nature
In this 1 minute practice, I guide you to anchor your awareness in the natural world around you, pulling you out of your thoughts and back into the present moment. This is for anyone feeling scattered or overwhelmed by their mind. Press play, close your eyes, and let yourself return to peace. I am sending you so much love.
New episodes daily. Your soul is ready. Let's align.
READY TO GO DEEPER?
✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi
✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com
✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars
✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2 min - Eye & Gaze Reset (Mental Quiet)
Eye & Gaze Reset (Mental Quiet)
In this 1 minute practice, I guide you through a gentle reset for your eyes and gaze that softens mental noise and creates immediate inner quiet. This is for overstimulated minds that need a moment of stillness. Press play, close your eyes, and let yourself return to peace. I am sending you so much love.
New episodes daily. Your soul is ready. Let's align.
READY TO GO DEEPER?
✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi
✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com
✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars
✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2 min - Breathing with the Earth
Breathing With the Earth
In this 1 minute practice, I guide you to sync your breath with the natural rhythm of the earth beneath you, creating an instant sense of belonging and calm. This is for moments when you feel ungrounded or disconnected. Press play, close your eyes, and let yourself return to peace. I am sending you so much love.
New episodes daily. Your soul is ready. Let's align.
READY TO GO DEEPER?
✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi
✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com
✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars
✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2 min - Jaw & Shoulders Release (For Instant Alignment)
Jaw & Shoulders Drop (for instant alignment)
In this 1 minute practice, I guide you to consciously release the two places your body holds stress without you even realizing it. This is for anyone carrying tension they didn't know they had. Press play, close your eyes, and let yourself return to peace. I am sending you so much love.
New episodes daily. Your soul is ready. Let's align.
READY TO GO DEEPER?
✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi
✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com
✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars
✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
1 min - Hand on Body (Immediate Safety)
Hands on Body Reset (For Immediate Safety)In this 1 minute practice, I guide you to use the gentle weight of your own hands to remind your body that you are safe right now. This is for moments of anxiety, overwhelm, or disconnection. Press play, close your eyes, and let yourself return to peace. I am sending you so much love.
New episodes daily. Your soul is ready. Let's align.
READY TO GO DEEPER?
✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi
✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com
✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars
✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
1 min - The Exhale Reset (Fast Calm)
In this 1 minute practice, I guide you through a simple exhale technique that signals your nervous system to release tension instantly. This is for the moments when calm feels out of reach and you need it now. Press play, close your eyes, and let yourself return to peace. I am sending you so much love.
New episodes daily. Your soul is ready. Let's align.
READY TO GO DEEPER?
✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi
✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com
✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars
✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
1 min - Feeling Connected to Something Greater (7th Chakra)
Feeling Connected to Something Greater (7th Chakra)
In this 1 minute practice, I guide you to open to the vast, loving intelligence that moves through all of life — and to feel yourself held by something far greater than your worries or your plans. This is for anyone feeling alone, disconnected, or overwhelmed by the weight of figuring everything out. Press play, close your eyes, and let yourself return to peace. I am sending you so much love.
New episodes daily. Your soul is ready. Let's align.
READY TO GO DEEPER?
✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi
✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com
✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars
✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2 min
About The Instant Alignment: 1 Minute Magic
From the publisher's feed
Daily 1-minute meditations that actually fit into real life. I'm Jenny Garufi, international bestselling mindfulness author and energy healer with 20+ years of experience, including work as an Akashic Records reader. I built Instant Alignment for anyone who needs a little peace right now, whether you're brand new to this or you've been at it for years. Quick, honest presence you can use anywhere, especially when the world feels like a lot. One minute a day. Real peace. And it actually works.
Books, services & more: JennyGarufi.com
Follow for 2 free ebooks:https://substack.com/@jennygarufi