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The Instant Alignment: 1 Minute Magic
By Jenny Garufi | Meditation and Inner Peace GuideReligion & SpiritualityEducationSelf-ImprovementSpirituality
The Instant Alignment: 1 Minute Magic episodes
- You Are Connected to Everything
You Are Connected to Everything
In this 1 minute practice, I guide you to feel the living energy that moves through all of nature, all of life, and through you — reminding you that you are never truly separate, never truly alone. This is for anyone carrying the weight of disconnection, isolation, or the exhausting feeling that they are navigating life entirely on their own. You are part of something vast, whole and infinite. You always have been. Press play, close your eyes, and let yourself return to peace. I am sending you so much love.
New episodes daily. Your soul is ready. Let's align.
READY TO GO DEEPER?
✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi
✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com
✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars
✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2 min - You Have Survived Every Hard Day
You Have Survived Every Hard Day Until Now
In this 1 minute practice, I guide you to breathe in the truth of your own resilience and remember that you have a one hundred percent survival rate for every hard day you have ever faced. This is for anyone who is doubting their ability to handle what comes next. You are stronger than you know, braver than you feel, and more resilient than you give yourself credit for. Press play, close your eyes, and let yourself return to peace. I am sending you so much love.
New episodes daily. Your soul is ready. Let's align.
READY TO GO DEEPER?
✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi
✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com
✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars
✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2 min - Sending Love Across the World
Sending Love Across the World
In this 1 minute practice, I guide you to fill your heart with love and send it outward to a world that needs it deeply right now. This is for anyone who feels helpless in the face of suffering and wants to do something real, something powerful, something that matters. Love is the only force that travels without limits, without borders, without walls. Press play, close your eyes, and let yourself return to peace. I am sending you so much love.
New episodes daily. Your soul is ready. Let's align.
READY TO GO DEEPER?
✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi
✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com
✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars
✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2 min - Your Peace is Your Power
Your Peace is Your Power
In this 1 minute practice, I guide you to reclaim your calm as the most powerful and radical choice you can make in a world that profits from your anxiety. This is for anyone who has been feeling that staying peaceful means not caring. You can be informed and still be at peace. You can feel it all and still be okay. Your peace is not selfish, it is your greatest contribution to the world right now. Press play, close your eyes, and let yourself return to peace. I am sending you so much love.
New episodes daily. Your soul is ready. Let's align.
READY TO GO DEEPER?
✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi
✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com
✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars
✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2 min - Ordinary Miracles
Ordinary Miracles
In this 1 minute practice, I guide you to open your eyes to the extraordinary miracles that are quietly happening in every ordinary moment of your life. This is for anyone waiting for something big to feel grateful for, not realizing that the most remarkable thing of all is simply being alive right now. Press play, close your eyes, and let yourself return to peace. I am sending you so much love.
New episodes daily. Your soul is ready. Let's align.
READY TO GO DEEPER?
✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi
✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com
✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars
✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2 min - Finding Beauty in this Moment
Finding Beauty in This Moment
In this 1 minute practice, I guide you to turn your attention toward what is still whole, still good, and still beautiful in your world right now. This is for anyone who has been so focused on what is broken that they have forgotten to notice what is still here. Beauty has not left the world. It is simply waiting to be noticed. Press play, close your eyes, and let yourself return to peace. I am sending you so much love.
New episodes daily. Your soul is ready. Let's align.
READY TO GO DEEPER?
✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi
✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com
✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars
✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2 min - Peace in the Face of the Unknown
Peace in the Face of the Unknown
In this 1 minute practice, I guide you to release your grip on what you cannot control and find genuine peace in the only moment that is truly yours; this one. This is for anyone carrying the weight of uncertainty, unanswered questions, or the fear of what comes next. Peace is not the absence of uncertainty. It is the decision to breathe anyway. Press play, close your eyes, and let yourself return to peace. I am sending you so much love.
New episodes daily. Your soul is ready. Let's align.
READY TO GO DEEPER?
✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi
✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com
✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars
✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2 min - Releasing Grief in One Breath
Releasing Grief in One Breath
In this 1 minute practice, I guide you to give your grief permission to move; gently, lovingly, one breath at a time. This is for anyone carrying loss right now, whether for a person, a dream, or the weight of a world that feels heartbreaking. Your grief is not a burden. It is love with nowhere to go. Press play, close your eyes, and let yourself return to peace. I am sending you so much love.
New episodes daily. Your soul is ready. Let's align.
READY TO GO DEEPER?
✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi
✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com
✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars
✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2 min - Feeling Connected to Something Greater (7th Chakra)
Feeling Connected to Something Greater (7th Chakra)
In this 1 minute practice, I guide you to open to the vast, loving intelligence that moves through all of life — and to feel yourself held by something far greater than your worries or your plans. This is for anyone feeling alone, disconnected, or overwhelmed by the weight of figuring everything out. Press play, close your eyes, and let yourself return to peace. I am sending you so much love.
New episodes daily. Your soul is ready. Let's align.
READY TO GO DEEPER?
✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi
✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com
✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars
✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2 min - Trusting Your Intuition (6th Chakra)
Trusting Your Intuition (6th Chakra) In this 1 minute practice, I guide you to quiet the noise of overthinking and reconnect with the clear, steady inner knowing that has always been available to you. This is for anyone who has been ignoring their gut feeling or talking themselves out of what they already know to be true. Press play, close your eyes, and let yourself return to peace. I am sending you so much love.
New episodes daily. Your soul is ready. Let's align.
READY TO GO DEEPER?
✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi
✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com
✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars
✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2 min
About The Instant Alignment: 1 Minute Magic
From the publisher's feed
Daily 1-minute meditations that actually fit into real life. I'm Jenny Garufi, international bestselling mindfulness author and energy healer with 20+ years of experience, including work as an Akashic Records reader. I built Instant Alignment for anyone who needs a little peace right now, whether you're brand new to this or you've been at it for years. Quick, honest presence you can use anywhere, especially when the world feels like a lot. One minute a day. Real peace. And it actually works.
Books, services & more: JennyGarufi.com
Follow for 2 free ebooks:https://substack.com/@jennygarufi