The Integra Podcast

In the latest episode of the Integra Podcast, host Heather Jade Fischer-Page talks about our Spirit Guides: Who they are, their purpose in our lives and our life path, and how we can connect with them.

What to expect:

Learn about the differnet types of spirit guides, how to connect with your unique guide, their connection with Source/God, the misunderstanding around our guides, how to build a consistent practice to access them, and to step from fear to heart centeredness and unconditional love.

To sign up for the Sacred Sunday Sessions, be added to the email list or set up a free 15-minute discovery session as mentioned in the podcast: [email protected]

To follow Heather on Instagram and Facebook: @integraholisticwellness

Heather's website: https://www.integraholisticwellness.com/

Books mentioned: Animal Magick by DJ Conway, Animal Speak by Ted Andrews, Faeries by Ted Andrews, Dictionary of Angels by Gustav Davidson

In this episode, Heather Jade Fischer-Page, host of the Integra Podcast, talks about the importance of allowing. Allowing ourselves space to grow - resting, resetting, reigniting our passion. How do we do that? Through self care. Heather shares self care tips for staying present, resetting your energy, flowing with the current energies, and taking times for ourselves.

A little about Heather:

HEATHER JADE FISCHER-PAGE, MA, FNTP, CFSP, QHDS, CEHP

Early in life, Heather had profound connections with spirits and other multidimensional beings. At the same time she started experiencing a series of health crises that prompted her to begin combining different healing modalities and weaving them into her daily practices. As Heather's spiritual practice and connection with her guides evolved, so did her understanding of others from a mind, body, spirit and soul purpose perspective.

As an adult, she began integrating a number of spiritual techniques, from nutrition to human design, energy healing and deep wisdom from her guides to help clients make major transformations in their lives. Clients also began approaching her to connect with their departed loved ones, but also to clear their homes and business spaces of spirits and negative energy, and her practice grew exponentially. Heather's natural ability to connect and cross over trapped spirits and clear the home's energy, have since then helped so many to bring positivity back their lives. She now mentors others to connect with their guides, angels and spirit, unlocking their true potential and gifts.

She also hosts “The Integra Podcast”, bringing her listeners Inspiration, Wisdom and Wellness as she interviews leaders in the fields of wellness, spiritual guidance and functional medicine. Her podcast is available on all major platforms.

Show notes:

For a nervous system reset: Marconi Union "Weightless" Watch the offical video on YouTube or listen to the whole album on your favorite platform.

Grounding meditation by Heather - email at [email protected]

Spiritual Hygiene podcast episode: https://media.podserve.fm/media/episodes/user_5247/3401/adam_podcast_61323_gFhErBN.m4a

To join a Sacred Sunday Session on July 9 0r 16 at 3:30 pm central. Send an email to [email protected] with preferred participation date and we'll send you a zoom link on the session date. It's free!

Disclaimer: This show is not intended to take place of any medical advice. Consult a medical professional for any medical needs.

In this episode I talk with Adam Banning about spritiual hygeine and the importance of utilizing mind, body, spirit and soul techniques. These techniques support the shifts that are occuring at a rapid pace and utilizing tools from our self care toolbox, so we can heal and transform our thoughts, words and actions to help us better navigate the world as empaths and sensitiive beings.

A little about Adam:

Over the past 35 years, Adam Harman Banning has established himself as recognized lecturer in the field of Heart Based Unity Consciousness and Functional Medicine. He has hosted & co-hosted numerous radio programs in NYC and Los Angeles on the subjects of natural healing & Meditation. He has authored two books on human potential and mysticism, and has lectured on them throughout the world. Since the age of 7 Adam has been channeling a collective of 5 light beings that helped him rediscover, utilize and teach dozens of techniques to accelerate healing and expand the field of human consciousness. In his private practice he combines both advanced intuition and quantum physics to help his clients regain presence, purpose and healing.

To receive Adam's Triangle Meditation,, email him directly at [email protected]. His book, "Seeing the Angel in the Mirror: Powerful Techniques & Undeniable Truths" is available on Amazon at https://www.amazon.com/Seeing-Angel-Mirror-Techniques-Undeniable/dp/1512268321/ref=sr_1_1?crid=1JORVBWYDR0OC&keywords=adam+harman+banning&qid=1686678817&sprefix=adam+harman+banning%2Caps%2C151&sr=8-1

In the latest episode of The Integra Podcast, I welcome back Jennifer Doctrovich. We talk about preparing our bodies for shifts as we age, nutritional psychology, stress and trauma and the effects of leaky gut on our mental health. Jennifer shares great tips on healthy aging for women that include our mental and physical health. Don't miss the great book recommendations for food, mood and aging.

A little about Jennifer Doctorovich:

Growing up in London, Jennifer Doctorovich had the privilege to be exposed to history, the arts, and travel! She began her journey as a professional actress, having received her BFA at The California Institute of the Arts in classical theater. Returning to Houston after graduation, she worked in theater, radio, and film; and continued her journey to New York acting and producing as a union actor in both SAG and Equity.

Among Jennifer's many “pay the rent” jobs included being a group fitness instructor in both New York and Houston, having taught cycling, rebounding, HIIT, and core, developing a passion for physical health, endurance, and weight loss. It is here where her interest in holistic and integrative health began. In 2008, she received her functional nutritional therapy practitioner certification as well as her Food and Spirit certification in 2016. As a Food and Spirit practitioner, she began to combine her knowledge of nutrition, psychology, energy, creativity, emotions, and intuition.

During this time, her interests were focused on psychoneuroimmunology (the study of the digestive and immune system as it relates to the brain), neurotransmitters, trauma, hormones, and digestive disorders. Jennifer had two clinical practices and began to work with Transformation Enzymes, focusing on Leaky Gut. Adding functional blood chemistry training with enzyme therapy, her goal has been to help her clients find relief from systemic inflammation, all of which can drive toxic behavior both emotionally and somatically.

You may have also seen Jennifer on TLC's My 600 Pound Life, serving as a nutrition consultant on the show. In 2022, she acquired my Master of Science at the University of Western States in Clinical Mental Health Counseling. As a counselor, her background in functional medicine has allowed her to focus on nutritional psychology as a niche at a private practice, Transformational Healing Houston.

As an Licensed Professional Counselor -A in clinical practice, Jennifer's population interest is in trauma, PTSD, anxiety, depression, aging concerns in women, and serving performing artists with mindfulness-based interventions. In addition, she will be adding classes and programs around nutritional psychology, hormones, immune health, and anti-aging.

You can find Jennifer online: https://www.transformationalhealinghouston.com/jennifer-doctorovich

Join Heather Jade Fischer-Page, host of the Integra Podcast, as she talks about mediumship, the ways to connect with the spirit realm, myths of mediumship and her experiences talking with spirits on earth and the other side. She discusses as well, the benefits of a mediumship reading, clearing your home or space, crossing spirits over, and group readings.

She offers you an opportunity to join a group reading on Sunday, March 26 at 4:30 pm central. To join, send an email with your name and contact information to [email protected], specifying the Sacred Sunday Session mediumship event to receive a zoom link.

To contact Heather and learn more about her services as a psychic/medium, go to her website at www.integraholisticwellness.com and IG and FB at @integraholisticwellness.

In this solo episode, Heather Jade Fischer-Page, host of The Integra Podcast explores spriitual awakening and how breakdowns are sometimes our biggest gifts of awakening to our true and authentic selves. The path to awakening isn't always just love and light, but a deep dive into our triggers, our conditioning from this lifetime and past lives, how we protected ourselves with certain behaviors and how we can transform these through healing modalities. The approach is a mind body spirit and soul approach, looking at ways to support ourselves holisitically through these breakdowns and transform them in to breakthroughs.

A little about the host: Heather began her health journey early in life, combining different healing modalities and weaving them into her daily practices as a young adult. After being diagnosed with chronic fatigue and fibromyalgia at the age of 41, she dug deeper into the root causes and with the help of several holistically-minded practitioners, she was able to reverse the effects and live a more vibrant life. Seeing the power of an integration of many modalities, she sought out her own educational path and became a Functional Nutritional Therapy Practitioner and Certified Food and Spirit Practitioner, combining the functional and spiritual sides of holistic health. As Heather's spiritual practice and connection with her guides, the angels and Spirit evolved, so did her understanding of others from a mind, body, spirit and soul purpose perspective. She combined her love of astrology and I Ching and pursued more knowledge around Human Design and Quantum Human Design as well as other modalities including a two-year intensive energy healing program. This integrated approach birthed Integra Holistic Wellness, where Heather combines her wisdom, intuition and knowledge to offer clients a four-pillared approach to vibrant health and wholeness. She truly believes that we all have that innate intelligence to help ourselves, we just have to tap into the source. Heather gives her clients the space, guidance and mentoring to achieve a more richer and fuller life - mind, body, spirit and soul.

To receive the gifts mentioned in the podcast, email Heather your name, email and phone number (for monthly mantras and zoom links to Sacred Sunday Sessions mentioned in podcast) at [email protected].

IG and FB: @integraholisticwellness

Website: integraholisticwellness.com

My guest this episode is Dr Stephanie McGuirk. We discuss the cycles of life and our own spiritual awakening experiences and how it evolved throughout our lives, our biggest leaps at midlife, tools that supported us through the shifts and importance of taking ownership for our own healing.

A little about Dr Stehanie McGuirk:

Over the past two decades, Stephanie has studied women's health, Chinese Medicine and Martial Arts in the U.S as well as China. She has grown a thriving private practice and worked as the staff acupuncturist at Kansas University Hospital's Integrative Health department while raising two incredible humans. Her passion has been helping thousands of people heal their stressed nervous systems' and tap into their own bodies healing abilities to experience higher levels of life satisfaction. Her workbook, written in 2018, TOTEM Companions, Mastering the Archetypes and the five elements within you is a workbook and coaching system, born out of her own healing journey and desire to facilitate those who wanted more information about the spiritual wisdom contained within their own life's story. It's her take on the Hero's journey tracing the Five Elements of Chinese Medicine.

Her book Available at : https://www.amazon.com/TOTEM-Companions-Mastering-Archetypes-Elements/dp/1676732411/ref=sr_1_1?crid=14W5M2YY3GN10&keywords=totem+companions+mastering+the+archetype&qid=1675807222&sprefix=%2Caps%2C176&sr=8-1

Her upcoming workshop: https://wyldrootskc.com/workshops

Website:https://www.totemacupuncture.com/

Instagram: @totem_health

Belonging Ourselves Home - Toko Pa Turner

Heather's Instagram for Sacred Sunday Sessions: @integraholisticwellness

On this week's episode, my guest is Lynn Joselyn. Lynn is a Physician Assistant, Functional Medicine practitioner and a Food and SpiritTM practitioner who is passionate about whole person health. After over 20 plus years working in conventional medicine primary care settings, she knew there was more she could do for people living with chronic illness. Through her own personal health crisis and healing she not only “knew” there was more but is living proof that integrative approaches to chronic illnesses work. Lynn's passion for improved care and outcomes motivated her to seek further study in integrative and functional medicine. A lifelong learner, she continues to seek truth in healing and ways to live a more joyful life. Her path has taught her many lessons along the way.

Lynn is at a new juncture in life, feeling this is a time to share her gifts with others and offer a space for healing and a path to a joyful, vibrant and connected life; a birthright for all. Lynn is passionate about the healing power of community and offer creative space for group connection.

She also believes and knows that Sexual health is WHOLE health. As a sexuality educator and advocate for all things sexual health across the lifespan, she serves in the community to expand this conversation and break the taboo around sex and sexuality, moving beyond sex positive to sex thriving conversations and embodiment.

Integrated Spectrum of Health is the blossoming seed planted many years ago. Lynn is a rainbow nourisher and guide supporting humans on the path to embodying their wholeness that is innate.

You can find out more about Lynn and her practice at her website: https://www.integratedspectrumofhealth.com/

IG integrated_spectrum_of_health

Learn more about Lynn's mission: https://www.youtube.com/watch?v=KP_4eves9OY

In this episode Heather, Integra Podcast host, talks about the download she received to create space and time to reflect on the past year, recognize the growth behind the struggle, the gifts she received, and the shift and transformational insights. She shares the process of writing reflections and recognition, insights, what and how to release, and how to create a set of intentions for your mind, body spirit and soul.

For more information and for your own set of pages, contact her at [email protected].

Listen in as Heather Jade Fischer-Page, host of the Integra Podcast and Intuitive Channel and Mentor, talks about staying present during the holiday season and beyond. She shares guidance and self care tips and strategies for navigating the stress and overwhelm. This guidance will leave you feeling like you can be more present and in touch with the beauty and magic of the season.

She also offers you a free gift of her "Rose Quartz Grounding" exercise which will take you into your body and surround you with incredible unconditional love and preotection of rose light. To get access to this free gift, email her at [email protected] or set up a free 15-minute discovery session through her website at www.integraholisticwellness.com