The Integra Podcast

Join me as I talk with Stephanie McGuirk, Doctor of Acupuncture, about the shifts she has observed in herself as well as her clients in the last 18 months. We talk in depth about the importance of connection, community, grounding and the Earth element. The Earth element is particulary important as we shift into the fall season. She shares ways you can incorporate it into your own life.

On this podcast, I talk with Jennifer Doctorovitch about how we can use food to process our emotions and ways to dig deep and find the root cause. Jennifer provides insight, knowledge and wisdom around those triggers and create healthier habits around our relationship to food.

Join Heather as she talks with Brandy Hickman, Holistic Health Coach and owner of Kitchen Therapy, where they discuss how to get back in your kitchen for your health. Brandy offers her wisdom and guidance, sharing how to say yes to yourself and the top 5 tips for getting comfortable creating whole food meals in your kitchen.

On this episode of The Integra Podcast, I talk with Natasha Ria El-Scari, author of Mama Sutra: Love and Lovemaking Advice to my Son, about Conscious Partnerships and how we enter into relationships from a spiritual perspective and bringing our highest selves and intention. It's a juicy conversation that digs deep into all aspects of relationships.

A short welcome to The Integra Podcast, where we will talk about everything Wisdom, Wellness and Woo. interviewed by guest host Adam Banning, Heather talks briefly about her origin story and how she came to create Integra Holistic Wellness and this podcast.