The Intentional Advantage

What if I told you that you don't need to check off every item on your to-do list to have a successful day? In this week’s episode, we explore the power of slowing down and being fully present in the moment. From savoring meals to stepping back from work and assessing yourself, you'll learn how being intentional with your time can lead to greater satisfaction, happiness, and success. We discuss the idea of repacing, finding joy in missing out and reducing burnout. Join us as we debunk old models of work and discover a new approach to productivity that puts you in the driver's seat.

In this episode you’ll learn:

• How can I be more present in my daily life?

• What is mindful eating and why is it important?

• How can I improve my time management skills?

• What are some exercises for practicing mindfulness?

• How can I work faster?

Topics Covered:

- Mindful living

- Oxford Talks

- Mindful eating

- Joy of missing out (JOMO)

- Reflection 

- Exercise to start being mindful

Key Moments in the Show:

[06:46] The Secret to My Strong Marriage

[09:31] The Evolution of Who You Married

[12:50] Selling inkWELL Press

[16:49] My Identity Crisis

[18:10] The Need for Re-pacing

[23:02] The Optimal Nap Time Length

[25:02] The 4 Questions for Reflection

[26:09] Time Management Doesn't Work

[30:49] How to Eat Mindfully

[33:51] An Exercise to Help You Start Eating Mindfully

[37:29] Mindful Eating Led to Mindful Living

Want 5 Minutes to Peak Productivity? Join Tanya’s free Take 5 Challenge at  TanyaDalton.com/take5

Connect with Tanya Dalton on LinkedIn

Watch the episode on YouTube

Subscribe on Apple Podcasts, Spotify or Google Podcasts

Full Transcript and Show Notes: https://tanyadalton.com/podcasts/pregnant-pause/

We are often sold on comfort in today's society, but discomfort is actually necessary for achieving growth and success. I’ve got Dr. Nneka Unachukwu on the show to talk about becoming strategic in handling discomfort and understanding that every piece of pain has a purpose. We highlight the importance of getting unstuck by making choices and then taking action. We also address the challenges of looking within to confront internal wounds and the value of observing situations without letting emotions get in the way. The hard times in life can feel dark and hopeless, but they can also lead to growth and positive changes.

In this episode you’ll learn:

• How can I get unstuck?

• What are some tips for finding purpose in difficult experiences?

• What is a self-audit?

• How can I recover from failure?

Topics Covered: self-audit for professional growth, embracing discomfort, growth, trying new things, opportunity to learn, getting unstuck, building resilience, importance of discomfort, seeking comfort, recovering from failure, forgiveness, resistance points, word of the year, personal growth, strong mindset, pain with a purpose, reflection muscle, evolution, becoming an observer 

Key Moments in the Show:

[04:34] Why We Feel Stuck

[06:35] Why You Actually Aren't Achieving Your Goals

[11:01] How to Be an Observer in Your Own Life

[14:30] Why Growth Means Failure

[18:36] Why We Need to Stop Searching for Comfort

[21:28] Real Talk About Marriage and Life

[24:38] How to Extract Lessons in Midst of Hard Times

[34:03] Reflection Exercise with Questions 

Want 5 Minutes to Peak Productivity? Join Tanya’s free Take 5 Challenge at  TanyaDalton.com/take5

Connect with Tanya Dalton on LinkedIn

Watch the episode on YouTube

Subscribe on Apple Podcasts, Spotify or Google Podcasts

Full Transcript and Show Notes: TanyaDalton.com/podcast

Are you living by rules and standards created by people long dead? It’s time for liberation and breaking free of the old models of work and life. Today I’ve got Ali Brown on the show who talks about the magic we experience when we let go of our old scorecards for success that no longer serve us, release ourselves from the tight constraints of what everyone else thinks and step into our own power no matter what age we are. We dive into how gratitude helps us rediscover the magic in our everyday lives and how aging is simply another form of empowerment. 

In this episode you’ll learn:

• What do I do if I feel like I’ve gotten off track?

• When is a woman in her prime?

• Does practicing gratitude really work?

• What’s the best part about turning 40 or 50?

Topics Covered: Frequency Illusion, self-discovery, personal growth, women's power, liberation, authority and structure, business complexity, clearing out old relationships, two different worlds, expressing gratitude, reticular activating system, being outside, creating a path, trusting oneself, shifting identity, simplicity, redefining success, aged confidence, stepping into power, women's prime, creativity, traditional work model, breaking away from 40-hour work week

Key Moments in the Show:

[04:55] What does liberation look like

[08:26] Being On The Right Path Might Look Wrong

[10:00] A Scientifically Proven Way to Find Magic

[12:22] Why It's Easier to See the Negative Instead of the Positive

[15:14] Time Management Doesn't Work

[19:47] Your Scorecard for Success

[23:11] Why I Left Social Media (and Don't Regret It)

[24:38] Why It's Easy to Get Stuck in an Identity

[25:16] The Benefits of Aging

[28:07] When Is a Woman In Her Prime?

[29:43] How To Stop Procrastinating (or whatever you think holds you back)

Want 5 Minutes to Peak Productivity? Join Tanya’s free Take 5 Challenge at:  TanyaDalton.com/take5

Connect with Tanya Dalton on LinkedIn

Watch the episode on YouTube

Subscribe on Apple Podcasts, Spotify or Google Podcasts

Full Transcript and Show Notes: TanyaDalton.com/podcast 

Something BIG is happening for me today... so I had to share the excitement with you!  

WATCH NOW AT:

tanyadalton.com/oxford

Sometimes it can feel like a struggle to be heard. We feel like no one is truly listening or we get frustrated because it seems like no one understands our needs. But we need to ask ourselves: Are we communicating effectively? In today’s episode, I’ve got Kris Plachy joining me to explore the challenges and importance of asking for support, dealing with failure, and embracing feminine leadership qualities. We dive into creating a culture of feedback and accountability, which benefits you and your team. We get candid about the difference between feedback and criticism and how important it is to create an environment where feedback is not just accepted but expected. Today’s show is packed with actionable strategies and tips to help you lead at work and at home.

IN THIS EPISODE YOU'LL LEARN:

• What is accountability culture and why is it important in organizations?

• What’s the difference between feedback and criticism?

• How can we learn from failure?

• What are some powerful leadership traits that are traditionally associated with femininity?

• What qualities are important for leaders to have

Topics Covered: clear communication, lack of accountability in society, accountability culture, feedback, culture of feedback, guidelines for giving feedback, criticism, feedback vs criticism, women and asking for support, deal breakers, embracing failure, constant growth, leadership models, feminine leadership traits, work-life balance, new business approach, communication maturity, responsibility, agency, creating change, internal struggle, accountability conversations,

KEY MOMENTS:

[00:00] Introducing Kris Plachy

[06:44] Why Failure is Essential to the Progress

[09:25] Creating a Leadership User Guide

[12:20] Why Asking for Help Can Be a Struggle

[15:36] When Your Assistant Isn't Your Assistant

[16:59] Why Training People Takes So Much Time

[20:22] Creating a Culture of Feedback

[22:04] The Difference Between Feedback and Criticism

[25:22] Leading with Love

[28:43] Embracing the Feminine and Masculine Energy in Leadership

Want 5 Minutes to Peak Productivity? Join Tanya’s free Take 5 Challenge at  TanyaDalton.com/take5

Connect with Tanya Dalton on LinkedIn

Watch the episode on YouTube

Subscribe on Apple Podcasts, Spotify or Google Podcasts

Full Transcript and Show Notes: TanyaDalton.com/podcast 

Do you feel like success is just a matter of luck? Think again. Being lucky is a choice… and it’s completely within your realm of control. I’ve got Laura Gassner Otting, author of Wonderhell, on the podcast and we’re talking about the science of making your own luck. We dive into choosing your identity, borrowing confidence, breaking through your limiting beliefs and making choices about what you want to prioritize. No more fake it 'till you make it... believe it until you become it. After the show today, you’ll walk away with actionable strategies to make your own luck with no 4 leaf clover required.

FOR SHOW NOTES & MORE, GO TO: https://tanyadalton.com/podcasts/288-making-your-own-luck-with-laura-gassner-otting/

TAKE 5 CHALLENGE: Did you know just 5 minutes a day can double your productivity? Yes, it's really that easy.

My Take 5 Challenge is a productivity game-changer and takes just 5 minutes a day for 5 days. That’s it. (I told you it would be easy.)

This daily action will quickly become your favorite new habit because it helps you be more present, feel confident about your actions and be empowered to create your own extraordinary life.

Ready to get started? Go to https://tanyadalton.com/take5 to start today!

How can we lead with authenticity and empathy in both our personal and professional lives? In this episode, Patrice Washington and I delve into the importance of self-love and forgiveness, and how they can help us become better leaders. We discuss the toxic patterns we can fall into and how to recognize and remove ourselves from these relationships in our personal and professional lives. We examine the pitfalls of overconfidence and how the practice of forgiveness can help us move forward in healthier ways. Ultimately, we emphasize the value of identifying the people in our lives who can provide a safe space for us to be ourselves and have honest conversations, even if they are uncomfortable.

FOR SHOW NOTES & MORE, GO TO: https://tanyadalton.com/podcasts/patrice-washington/

TAKE 5 CHALLENGE: Did you know just 5 minutes a day can double your productivity? Yes, it's really that easy.

My Take 5 Challenge is a productivity game-changer and takes just 5 minutes a day for 5 days. That’s it. (I told you it would be easy.)

This daily action will quickly become your favorite new habit because it helps you be more present, feel confident about your actions and be empowered to create your own extraordinary life.

Ready to get started? Go to https://tanyadalton.com/take5 to start today!

Do you ever feel like you're just going through the motions, making decisions based on what you think you should do rather than what you really want? In this episode, I sit down with futurist Regan Robinson to discuss how to make better decisions that are grounded in your purpose and aspirations. Through the power of imagination, clarity of vision, and a willingness to let go of fear and ego, you can create new, creative possibilities that enable you to thrive in uncertain times.

Tune in to learn more about Regan's unique framework for seeing the future, the importance of acknowledging your past in shaping your future, and how to make choices that align with your long-term goals.

FOR SHOW NOTES & MORE, GO TO: https://tanyadalton.com/podcasts/making-better-decisions/

Cultivating relationship and leaning into friendship and support is one of the most productive things we can do in our lives.

In this episode, I’m joined by Erika Herridge, my best friend of 20 years, about how we have created strategies for staying close while living hundreds of miles apart. We also share an exercise that I use to manage my inner critic, we emphasize the importance of a village-like support system in life and even how we can get along when we have very different opinions. We dive into parenting, friendship, and cultivating meaningful connections in our lives.

FOR SHOW NOTES & MORE, GO TO:

https://tanyadalton.com/podcasts/the-strength-of-friendships/

Take control of your life and don't let society dictate what you should do. In today's episode, we explore how we can take ownership of our lives despite society's expectations and other people's perceptions. We focus on how to let go of our past decisions--even ones that were self-destructive--and instead recognize and appreciate them them as coping mechanisms that help us move forward.

Today I'm joined by CEO Steph Tuss as we explore and discuss an unlikely subject in a conversation about agency: Pamela Anderson.

FOR SHOW NOTES & MORE, GO TO:

https://tanyadalton.com/podcasts/284-having-agency-with-steph-tuss/

TAKE 5 CHALLENGE: Did you know just 5 minutes a day can double your productivity? Yes, it's really that easy.

My Take 5 Challenge is a productivity game-changer and takes just 5 minutes a day for 5 days. That’s it. (I told you it would be easy.)

This daily action will quickly become your favorite new habit because it helps you be more present, feel confident about your actions and be empowered to create your own extraordinary life.

Ready to get started? Go to https://tanyadalton.com/take5 to start today!