Spiraling emotions. You likely know the feeling. Everything inside you is firing. Your heart is pounding, and your head is spinning. You feel those spiraling emotions, and you feel as if you are drowning. No? Anybody?
I’ve talked to enough women out there to know I am not alone in this battle. So what is your plan? What will you do the next time you feel those spiraling emotions?
I do believe that internal peace is possible, because Jesus promised He has already given it to us! But I also know Scripture tells us we must hold and maintain our peace (Proverbs 17:28, Matthew 5:9), and we must be constantly renewed in our minds. (Ephesians 4:23) So yes we have peace! But we also have some work to do. So in this episode I lay out a plan for proactively resetting my mind and holding my peace when in the midst of spiraling emotions.
Find all Scripture references from this episode at http://jennyzentz.com/podcast-spiraling-emotions
*Resources mentioned in this episode:
Kelly Minter
The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing, Marie Kondo
The Perfect You: A Blueprint for Identity, Dr. Caroline Leaf
The Next Right Thing Podcast with Emily P. Freeman
Lavender Essential Oil
Wild Orange Essential Oil
Chill Pill Roll-on Essential OilAnd please don’t forget to subscribe and share. Together we can help more women discover practical ways to apply the power of God’s Word to our everyday stuff!
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*Please note any resource links are affiliate links. I will receive a small percentage from purchases made through them to help compensate for the time, effort and cost of content creation. Happy Shopping!