This episode, host, Shaleah chats with Visibility Expert, Amelia Roberts. Amelia is a Collaborations Consultant, host of the Confident Collaborations Podcast, and an introvert!

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As introverted moms we either fuel ourselves or drain ourselves, based on our choices. Being an Introverted mom raising extroverted children can be both rewarding and challenging. This episode focuses on a few tips/pointers that are beneficial to both moms and their extroverts. 

Do you have more introverts or more extroverts in your family? How to you balance the needs of both?

"Introverted Mom" Book

Meet Akina App- A social media app for Black Moms/women to meet

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Often times in parenthood, we can have an endless list of things we aren't sure about as well as things we think we are doing wrong. This Episode, host, Shaleah talks things we've been doing right as introverted moms. She talks common introvert mom behaviors or characteristics that are beneficial to us as parents and to those around us.

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For most of us, our moms are our first role models and we often model their behavior, good and bad. This episode host, Shaleah explores body image and how moms influence their daughters. She provides some data as well as speaks on her personal stories, and what she has done thus far a mom as it relates to her daughter's body image.

What do you think? What's been your experience with your mom or daughter as it relates to body image? 

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Like to spend time alone? Me too. But are you an introvert or  are you anti-social? This episode searches for the similarities and differences between the two. Oh, and host, Shaleah takes the personality quiz as well to determine her true state? 

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Many Black women have a complex relationship with their hair. We all have our own hair stories and journes. Host, Shaleah explores a brief history of Black hair and how it relates to Black women's self and cultural identities.

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 Drained by the mere thought of playdates for your child? Bedtime your favorite time of the day? ... Chile, me too! If this rings true for you, you just might want to consider if you're an introverted mom. In the final episode of season 1, host, Shaleah talks about a few signs you might be an introverted mom just in case you need some help identifying. She identifies 6 of the many signs and give a take on her experience.

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Announcement: This is the final episode for Season 1. Season 2 returns April 12, 2022. See ya'll then. In the meantime, if we aren't already, lets be friends on social media or visit me on my website and we can chat through voice message.

Motherhood can be a challenge, regardless of your age. It's life changing and can be especially difficult if dealing with an unplanned pregnancy. This Week, host, Shaleah talks with special guest, Jasmine about her thoughts and experiences as a young mother. jasmine gives her honest perspective on some pros and cons of young motherhood as well as some advice she'd give to her "younger self" about the journey of motherhood.

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Over the last few years, I made it a goal to improve my life and make room for things and people that are important to me. We all have some baggage (physical or mental) that we don't need. It may be items or even toxic people or behaviors that no longer suit you or benefit you. I have a short list of 5 things I've stopped doing to improve my mental and physical space. My hope is that this list may inspire you reexamine your life and implement positive changes.

What things have you stopped doing that has improved your life? Leave me a voice message and I'll respond back.

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The topic of loneliness and introversion is interesting to think about it. On one hand many people may assume introverts are lonely because of the need for alone time. However, some may wonder how this group gets lonely when they seem so content on being alone most days. On this episode, host, Shaleah speaks about feelings of loneliness as well some ways to remedy these feelings. 

When do you feel most lonely? How to you change this? Let me know: Leave me a voice message on the website. I'll respond with a voice message too!

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