Shaleah speaks with Bea, an introvert artist. Bea creates beautiful drawings that are reflect and recognize the beauty of Black women. Shaleah and Bea discuss how artistry and introversion intersect, and what inspires her as an artist, and the importance of positive representation of Black people in art.

Check Bea out on her social media platforms

IG: @honey.beelike

TikTok: @honey.beelike

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Prior to becoming a parent we may often have a concept of how you see your life as a parent. It may include where you'll live, how many children, you have, and activities you'll do. However, in this week's episode, host, Shaleah Williams discusses some things she wish she had known prior to motherhood. This includes feelings of overwhelming joy, guilt, bitterness and even a bit of regret. Please enjoy. If there are things that you wish you would have known before motherhood, I would love to hear about it. Visit the website and leave me a voice message  and I'll answer back.

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Instagram: ⁠⁠⁠⁠⁠⁠@blackintrovertedmom⁠⁠⁠⁠⁠

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Balancing your needs as an introverted parent can be a challenge. Here are some challenges and solutions I've experienced thus far in my parenthood journey. 

Lets Chat: www.blackintrovertedmom.com

What are some challenges you've experienced as an introverted parent? What are some things that have worked for you? 

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Kwame is an Introvert leader and self-proclaimed "Outgoing Introvert". in addition, she's the creator of MissKwame76, a lifestyle blog especially curated for passionate people, vegans, and introverts. Stay tuned as we talk introvert leadership, advice for younger introverts, and the qualities that help Kwame as a professional and with her personal brand.

Guest: Kwame Whyte

Check out Kwame's Blog: https://www.misskwame76.com/

Befriend her on IG: https://www.instagram.com/misskwame76/

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Instagram: ⁠⁠⁠⁠⁠⁠@blackintrovertedmom⁠⁠⁠⁠⁠

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We chat with Capre`, the creator and owner of Introvert Connection, apparel brand. Capre` discusses her brand story, being an introverted business owner, and what inspires her. 

Host: Shaleah Williams

Guest: Capre`

 Support Capre` on Social Media: 

Capre's website: www.introvertconnection.com

 IG: @introvertconnection. 

FB: @Introvert.Connection.Apparel

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Instagram: ⁠⁠⁠⁠⁠⁠@blackintrovertedmom⁠⁠⁠⁠⁠

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On this week's episode we explore the importance of dolls and how it relates to self esteem for young girls. We explore the question: Are buying only black dolls the answer to great self esteem for young Black girls?

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On this week's episode, we explore the importance of intentional daily exercise and how that relates to our children. We also have special guest, Amira Wooten. Amira is a mother and strong advocate for physical movement and play. As an epidemiologist, Amira knows the importance of exercise as well as some of the barriers to physical activity among Black women. 

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On today’s episode we explore the topic of doulas and we talk with special guest Mondae, The Doula. Mondae discusses her approach as a holistic doula as well as the importance having a doula advocate for mothers especially as it relates to the Black community.

Host: Shaleah Williams

Guest: Mondae, The Doula

Connect with Mondae, The Doula: 

Instagram: @mondaebay

TikToK:@amanidarling.com

Website: https://amanidarling.com/

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On today’s episode we explore working mom struggles, specifically, guilt. We talk with special guest, Kiara Hyman about her experience being a working mom and discuss some best practices we can use to try to combat those heavy feelings.

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Article Mentioned: https://www.healthywomen.org/content/article/11-tips-get-over-working-mom-guilt

Becoming a mother can already be a roller coaster experience. Aftercall, nothing truly prepares a person for motherhood. When you add being introverted to the mix, it can make for some really interesting and frustrating times. As introverts we often crave alone time and that's not always possible when someone livelihood depends on you. Join me on this episode as I reveal what many of us are thinking. The true introvert moms will understand.

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Let's Be Friends

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Instagram: ⁠⁠⁠⁠⁠⁠@blackintrovertedmom⁠⁠⁠⁠⁠

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