Shaleah speaks about the definition of microaggressions and speaks of two personal experiences of racial microaggressions.

Website: www.blackintrovertedmom.com

Facebook group: www.facebook.com/groups/introvertedblackmoms

Microaggression Examples worksheet: https://sph.umn.edu/site/docs/hewg/microaggressions.pdf

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Shaleah intereviews Andre and Latrelle Mitchell, a married couple who share their expeirnce as new paerents. They get real about their successes and some shortcomings as parents and even offer some advice to other parents.

Host: Shaleah Williams

Guests: Andre Mitchell and Latrelle Mitchell

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This episode explores several feelings a black person in America may have. Host, Shaleah and her guest, Tasha review this list and share their feelings and experiences they've had over this past year. 

Host: Shaleah Williams 

Guest: Natasha Williams 

Article Mentioned:

https://www.self.com/story/feelings-its-normal-to-have-as-a-black-person Check out this artist: YelloPain-"My vote don't count" (video can be found on YouTube) Website: www.blackintrovertedmom.com Facebook:https://www.facebook.com/Introvertedblackmom

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Shaleah asks "forever guests", Lisa and Tasha their experiences dating as introverts. "Messy Boots," Lisa and Tasha turn the tables on the host, Shaleah and get "all in her business''. LOL. Please share with family and friends. Enjoy, ya'll! Host: Shaleah Williams Guests: Tasha and Lisa.

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Today's episode focuses on four lessons I learned from my introverted mom that shape who I am today. Enjoy and please rate and review the episodes. Much Love. 

Thanks, Shaleah xoxo

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Shaleah reveals her personal reservations regarding traveling abroad while black and shares resources of black people recounting their experiences traveling from the past. She also interviews, Jordan Mitchell and gets his perspective of traveling as a young black male. 

Be sure to rate and share the podcast!

Want to say hello or give an episode suggestion? Contact your host at [email protected]

Host: Shaleah Williams

Guest: Jordan Mitchell

Resources mentioned in the episode:

SHORT FILM- Traveling while Black- https://www.nytimes.com/video/opinion/100000006276181/traveling-black-us-greenbook.html?smid=url-share

BLACK TRAVEL GROUPS- https://blacktravelalliance.org/black-travel-groups-to-follow-on-instagram/

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On today's episode, Shaleah poses the question, Are parents happier than non-parents? This episode was inspired by a CNBC video discussing the levels of happiness of parents versus non-parents. Tasha, Lisa, and Shaleah share their thoughts and Shaleah provides her personal accounts as a parent. 

If you've found this or any other episode at all relatable or helpful please consider sharing with a loved one or friend. If you're feeling especially generous, please consider leaving a review. It would be greatly appreciated.

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Host: Shaleah Williams

Guests featured: Tasha and Lisa

Link to CNBC video: https://www.youtube.com/watch?v=UeG-gurn75I&t=332s

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This episode gives listeners a little bit of insight of my life as an introverted mom. I speak on my true thoughts about raising children as an introvert. I also include information from an article, highlighting another introverted mom's story and offer some suggestions on navigating parenthood in this seemingly extroverted-designed society. Enjoy!

Here is the link to the article mentioned in the episode: https://www.quietrev.com/surviving-as-an-introverted-mother/

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Let's Be Friends

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