The Intuitive Divorce: A Better Divorce for Moms

In this episode, I guide you through Barbara's powerful transformation. As a single mom and physician, Barbara turned her anger from a difficult divorce into a journey of empowerment and joy. We explore emotional struggles, the significance of self-care, and the importance of community support. You’ll gain practical advice on co-parenting, managing legal battles, and embracing vulnerability for personal growth. Tune in for insights, inspiration, and actionable steps to help you navigate divorce with resilience and hope.

00:00 Client's Journey: Finding Joy Amidst Divorce

01:58 Introduction to the Intuitive Divorce Podcast

02:33 Barbara's Story: From Anger to Healing

04:01 The Role of Coaching in Divorce

05:41 Navigating Emotional Challenges

14:58 Parenting Through Divorce

18:19 Striving for Self-Improvement

19:26 Navigating Divorce with Support

20:04 Validating the Decision to Divorce

21:37 Embracing Self-Worth

22:30 Life After Divorce

25:03 New Beginnings and Blended Families

28:51 Reflecting on Legal Challenges

31:04 The True Meaning of Winning

32:49 Final Thoughts and Gratitude

34:11 Resources for Divorced Mothers

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

FREE DIVORCE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter.

Learn more at: intuitivedivorce.com

Hey mamas! If you're a people pleaser and a fixer trying to manage everything and everyone around you, this episode is for you. I'm Kristen Noel, a certified divorce coach and the creator of the Intuitive Divorce program. Today, we dive into the emotional turbulence of divorce and the importance of prioritizing yourself amidst the chaos. Remember, this journey is not a popularity contest. We'll discuss how to avoid self-betrayal, handle the pressures from those around you, and move through divorce consciously and compassionately. Join me as I explore how to reclaim your power, embrace your authentic self, and navigate through this challenging transition with resilience and grace.

00:00 Introduction: Embracing Your True Self

01:21 Welcome to the Intuitive Divorce Podcast

01:52 Divorce is Not a Popularity Contest

03:49 Creating Sustainable Change

05:32 Facing Resistance and Setting Boundaries

06:24 Permission to Not Be Liked

08:07 Healing and Moving Forward

08:51 Resources and Support for Your Journey

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Concerned about how, what and when to tell the kids about divorce? The stakes are high, so start by not making the mistake too many parents fall into.

In this episode, I share insights on having difficult conversations with your kids about divorce. You'll learn the importance of timing, heart-centered communication, and ensuring their safety by not sharing uncertain details. We'll explore avoiding common pitfalls, like using your kids for emotional support, and how to collaborate with your ex in the children's best interest (well, we can try, right?). Plus, learn how you can access our free resources to navigate your divorce journey more smoothly.

00:00 Introduction: The Big Concern for Divorcing Mamas

00:31 The Importance of Mindful Communication with Kids

02:00 Avoiding Common Pitfalls

04:15 Timing and Strategy in Telling the Kids

07:11 Concrete Information and Planning

09:04 Collaborating with Your Ex for the Kids' Sake

10:17 Conclusion and Resources for Support

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Divorce reveals a lot of feelings, realities and surprising behaviors — it’s also where people you thought you knew, show their true colors.

In this episode, I guide you through the emotional maze of divorce and help you make sense of the surprising feelings you experience when you no longer recognize your spouse. But this is a sign of your personal growth and healing. I encourage you to engage in self-reflection and empowerment, because change lies within yourself, not others.

00:00 Introduction: The Unspoken Realities of Divorce

00:34 Emotional Turmoil: Recognizing Your Spouse

01:50 The True Colors of Divorce

03:12 Self-Reflection and Growth

04:20 Navigating the Emotional Rollercoaster

05:20 Empowerment and Moving Forward

06:26 Conclusion and Resources

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Money can be a big trigger in divorce. Getting clarity around your finances is not only calming and empowering — it’s strategic.

In this episode, we tackle the dreaded topic of fear, particularly financial fear, which plagues many mothers during divorce. Joined by my partner in business and life, Bill Miles, and two special guests, Catherine Shanahan and Karen Chellew of My Divorce Solution, we delve into the benefits of financial clarity and preparedness. These experts share invaluable insights on how to gain control over your financial situation, helping you transition through divorce with confidence and clarity. We discuss practical steps for getting financially organized, understanding your assets, and the role of professional guidance throughout the process. Tune in to learn how to transform your financial fears into informed and empowered decisions, ultimately securing a better future for yourself and your children.

>>Learn more about MyDivorceSolution HERE

00:00 Introduction to Fear and Finances in Divorce

00:45 Special Guests: Catherine Shanahan and Karen Chellew

01:21 The Anxiety of Divorce Finances

02:51 Empowering Women Through Financial Clarity

03:54 Steps to Financial Preparedness

06:40 The Importance of Accurate Financial Documentation

09:18 Navigating the Legal and Financial Process

24:48 Dealing with Contentious Spouses

29:31 Common Financial Mistakes and Self-Care

36:39 Conclusion and Resources

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

FREE DIVORCE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter.

Learn more at: intuitivedivorce.com

Mamas often put themselves through the emotional ringer before acknowledging that they want out of their marriages. But when is enough, enough?

In this episode of the Intuitive Divorce Podcast, I dive into the tough decision of whether to stay in your marriage or leave. I'll share real stories of other mothers grappling with the same challenges and offer insights to help you get real about your feelings and situation. You'll learn how to trust your intuition, recognize your worth, and make the best choices for yourself and your kids. Join me as we explore these essential questions and find a path forward together.

00:00 Introduction: Knowing When It's Time for Divorce

00:49 Facing the Harsh Realities

01:33 Welcome to the Intuitive Divorce Podcast

02:07 When is Enough, Enough?

02:42 The Emotional Rollercoaster

03:06 The Hard Truths of Divorce

05:21 Validating Your Feelings

06:50 Navigating Emotional Manipulation

08:11 Final Thoughts and Resources

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Everyone’s a big talker, until it comes time to having ‘the talk’ — the dreaded conversation about leaving that stops them in their tracks.

In this episode, I take you through the difficult but necessary conversation about ending a marriage. I'll share my insights on the fears and complexities of divorce, with a nod toward preparation, self-care, and clarity. You'll learn practical steps for having 'the talk,' aiming to approach it with grace and dignity. I'll also share resources like our free divorce workshop and strategy calls to support you on this transformative journey. Together, we'll pave the way to a new path of freedom and healing.

00:00 Introduction: The Dreaded Talk

00:45 The Path to Healing

01:27 Welcome to the Intuitive Divorce Podcast

02:00 Preparing for the Talk

03:22 Strategies for a Successful Conversation

05:18 Practical Steps and Legal Considerations

05:55 Emotional Support and Self-Care

06:32 Crafting Your Message

06:53 Handling Reactions and Setting Boundaries

07:49 Final Thoughts and Encouragement

11:05 Real-Life Example and Conclusion

11:54 Resources and Next Steps

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

When I sit down for a session and a mama calls in from her car — I get excited. You know why? Because it tells me she’s ready.

In this episode, I discusses the unique challenges many mothers face, particularly the need for privacy in difficult marital situations. That may even mean finding refuge in your car as you get the support you need. Hey, a mama’s got to do what a mama’s got to do! And that requires setting boundaries, honoring personal needs, and taking proactive steps towards in your divorce. 

00:00 Introduction and Personal Reflection

00:21 The Power of Virtual Coaching

01:24 Welcome to the Intuitive Divorce Podcast

01:57 The Mobile Office: Your Car

02:58 Challenges Faced by Mamas

04:15 Taking the First Step Towards Change

05:48 Empowerment and Self-Care

08:03 Invitation to Transform Your Divorce

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

There are seasons in the calendar and in life — are you ready to harness the energy of September, to embrace a new pace in your divorce and your desired outcomes.

In this episode, as routines shift and 'back to school' energy sets in, divorce coach Kristen Noel challenges you to confront the 'elephants' in your life—be it unresolved feelings or tasks related to your divorce. She offers insights to harness this seasonal change for personal growth, encouraging you to honor your emotions, practice self-care, and set clear intentions for your future. 

00:00 Introduction and Setting the Scene

00:40 Embracing Change and Transition

01:05 Facing Your Elephant

01:16 Welcome to the Intuitive Divorce Podcast

01:48 Navigating Back to School Energy

02:32 Dealing with Divorce Realities

04:38 Harnessing the Power of Routine

04:55 Self-Care and Emotional Seasons

06:50 Conclusion and Resources

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

FREE DIVORCE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter.

Learn more at: intuitivedivorce.com  

When we squeeze ourselves right off our to-do lists, we deny ourselves the chance to process our feelings — to grieve even if we want to leave.

In this episode, divorce coach Kristen Noel addresses the often overlooked needs of mothers during divorce. She emphasizes the importance of placing yourself on the to-do list, acknowledging and processing grief, and creating lasting change and boundaries. Kristen recounts a powerful session with a mother who recognized her grief over her ex's departure despite the turmoil he caused. Listen in…you’ll gain actionable steps to navigate divorce with emotional clarity and self-prioritization.

00:00 Introduction: The Overlooked Needs of Mothers

01:27 Welcome to the Intuitive Divorce Podcast

02:00 The Overwhelming Reality of Divorce

03:11 Prioritizing Yourself During Divorce

05:04 Embracing and Processing Grief

07:21 Taking Control of Your Divorce Journey

07:57 Resources and Support for Divorcing Mothers

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com