The Intuitive Divorce: A Better Divorce for Moms

In this episode, I sit down with Jaime Davis, a board-certified family law attorney, to discuss holistic and non-destructive approaches to divorce. We cover essential advice for mothers facing divorce, from planning and preparation to handling high-conflict situations and parental alienation. Jamie emphasizes the importance of having a supportive team, including legal and emotional support, and introduces her book 'A Year and a Day.' This conversation offers practical tips and strategic insights to navigate divorce with minimal disruption to your life and children's well-being.

00:00 Introduction to Intuitive Divorce

01:55 Meet Jaime Davis: Divorce Without Destruction

03:03 First Steps in Divorce: Planning and Preparation

06:57 Navigating Legal and Financial Challenges

14:09 Parental Alienation and Custody Issues

21:28 Dealing with High Conflict Individuals

24:01 The Importance of Self-Care and Support

27:59 Compromise and Conflict Resolution

36:09 Conclusion and Resources

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

FREE DIVORCE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter.

Learn more at: intuitivedivorce.com

The cost of divorce can stop you in your tracks — but so can the cost of inaction, staying stuck in an unhealthy marriage, or making the wrong moves.

Hey there mamas, in this episode I dive into the financial fears that often come with divorce. I know firsthand how money worries can keep you up at night. But remember, you're not alone, and you have the power to navigate this. I'll talk about how making wise financial decisions is crucial and I'll share a real success story from a mama who transformed her divorce journey by investing in herself. Listen in and start taking control of your divorce…saving time, money, and heartache along the way.

00:00 Introduction: Facing Financial Fears in Divorce

02:01 The Reality of Divorce Costs

05:19 Taking Control of Your Divorce

06:54 The Power of Support and Investment

08:18 Conclusion and Resources

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

What if I told you buying a gift for your ex from your kids is about your kids not your ex? It’s about making them feel safe to love both parents.

In this episode, I guide you through making child-focused decisions during your divorce. And I share a strategy that will help foster a healthy relationship with both parents by creating a safe space for your kids. Take a deep breath and give it a try?

00:00 Introduction: Taking a Moment for Your Kids

00:59 The Importance of Child-Focused Decisions

01:20 The Gift Strategy: A Surprising Approach

03:31 Navigating Big Feelings and Transitions

04:04 Personal Experience: Leading by Example

05:52 Long-Term Benefits for Your Kids

07:27 Conclusion: Next Steps and Resources

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Pretending we don’t see something doesn’t make it go away, particularly when that something has to do with our own needs, desires and truth.

In today's episode, I encourage you to take off your blinders and face the true feelings and struggles you encounter in your divorce journey. It's okay to feel stuck, to desire more, and to acknowledge your needs. In fact, it’s necessary. Listen in for some practical advice and inspiration to help you find a better path forward for you and your kids. 

00:00 Introduction: The Myth of Handling It All

01:06 Welcome to the Intuitive Divorce Podcast

01:39 Facing Discomfort and Taking Off the Blinders

02:55 Acknowledging Your Truth and Needs

06:23 The Journey of Intuitive Divorce

07:05 Conclusion and Resources for Support

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

It’s easy to make excuses and put your needs on the back burner. But the mamas that lean in, move the needle in their divorces and lives.

In this episode, I talk about the emotional challenges mothers face during the holidays, especially when going through a divorce. With a focus on self-care and empowerment, this conversation is about recognizing your worth, putting yourself first, and embracing a new chapter with grace and intention. Join me as we support each other on this journey.

00:00 Welcome and Acknowledgement

01:08 Introduction to the Podcast

01:41 Leftovers and Divorce

02:10 Emotional Check-In After the Holidays

03:46 Facing the Reality of Divorce

05:53 Empowerment and Taking Control

07:35 Resources and Next Steps

08:37 Final Thoughts and Resources

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Hey mamas, it's a busy time of year, and dealing with divorce only adds to the chaos. I'm Kristen Noel, and in this episode, I share the biggest divorce hack I can offer — it’s deceptively simple, but will produce a profound transformation in your divorce. You don't have to fit into the old narrative of fighting and suffering. I'll share stories from my coaching program that show how you can transform your divorce experience — for you and your kids.

00:00 Introduction: Navigating Divorce During a Busy Time

01:17 The Biggest Divorce Hack

01:56 Living Through Divorce: Practical Advice

04:32 Emotional Healing and Personal Stories

07:47 Transformative Power of Living

11:53 Conclusion and Resources for Support

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

In this episode of the Intuitive Divorce Podcast, I help you tackle the stress and expectations of the holiday season during your divorce. We'll discuss how to manage your emotions, release unrealistic expectations, and create new traditions for a joyful holiday. I'll share practical tips on how to support yourself and your kids, emphasizing self-care and gratitude. Join me to find ways to embrace change and build a nurturing holiday experience for your family.

00:00 Introduction: Navigating Holiday Expectations

00:46 Understanding the Holiday Triggers

01:05 The Holiday Hall Pass

01:45 Challenges of Holidays During Divorce

03:05 Setting Realistic Expectations

05:00 Creating New Traditions

07:22 Self-Care and Gratitude

08:05 Practical Tips for a Joyful Holiday

09:48 Conclusion and Support Resources

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Of course you want to collaborate with your ex for the benefit of the kids, but what happens when that falls apart?

In this episode of the Intuitive Divorce Podcast, I discuss the challenges of co-parenting through divorce. I understand how conflicts often arise and how children can be used as pawns. I emphasize the importance of focusing on child-centered decisions and maintaining collaboration, even when it's tough. I share stories from my clients to illustrate how you can stand firm in your values and prioritize self-care. Tune in to learn how to navigate your divorce differently, with intuition, strategy, and a spirit of collaboration.

00:00 Introduction: The Reality of Divorce

00:32 The Concept of Divorcing Differently

00:55 Challenges in Collaborative Co-Parenting

01:25 The Intuitive Divorce Podcast

01:56 Navigating Divorce as a Solo Performance

03:48 Staying the Course in Difficult Times

07:58 Embracing Radical Self-Care

08:23 Conclusion and Resources

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Parenting in divorce often feels like a volley between good cop / bad cop requiring steadfast consistency to avoid long-term suffering for your kids

In this episode of the Intuitive Divorce Podcast, I talk about the challenges of keeping kids out of divorce chaos. You'll learn the importance of having a co-parenting plan, setting boundaries, and staying consistent for your children's well-being. I share real-life stories to highlight common pitfalls and offer practical advice on managing transitions, setting house rules, and creating a calm, safe environment. If you're looking for more support, I also provide info on a free divorce workshop and strategy calls to help you navigate this tough time.

00:00 Introduction: Keeping Kids Out of Divorce Chaos

00:15 The Emotional Turmoil of Divorce

00:39 Co-Parenting: The Need for Consistency

01:20 The Good Time Charlie Parent

01:28 Welcome to the Intuitive Divorce Podcast

01:59 Real-Life Client Stories

04:02 The Importance of Consistency and Boundaries

06:11 Avoiding Overindulgence

08:41 The Long-Term Benefits of Consistent Parenting

10:19 Conclusion and Resources for Divorcing Mothers

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

The call of your intuition is not one you want to let go to voicemail! In this episode, I explore the vital role of intuition in navigating the complexities of divorce. I share six actionable steps to reconnect with your inner voice and make decisions that serve your highest good. Why is this important? Because living a life that is aligned with your intuition is one of ease, comfort and peace.

00:00 Introduction: Embracing Your Intuition

01:19 Welcome to the Intuitive Divorce Podcast

01:51 Understanding the Signs from Your Intuition

03:25 Steps to Reconnect with Your Intuition

05:21 Recognizing Patterns and Control

05:48 Honing Your Truth

06:36 The Five Minute Gift

07:38 Trusting Your Intuition

08:31 Taking Action and Changing Your Path

09:18 Resources for Navigating Divorce

10:13 Final Thoughts and Call to Action

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com