The Intuitive Divorce: A Better Divorce for Moms

No one really likes pain or change, but like it or not, divorce typically brings both to the party, so you’ll want to know what to do with it all.

In this episode, I’ve got a lot of hard-earned and heartfelt insights to help you navigate the emotional rollercoaster of divorce. We'll take a moment to breathe, confront the pain, and recognize it as a sign that you're ready for change. I open up about my own struggles and the lessons learned, offering practical advice to help you reclaim your power and transform your divorce journey. Yep, this messy journey is filled with heartache, but it’s also a once-in-a-lifetime opportunity for growth.

00:00 Introduction: The Overwhelming Reality of Divorce

00:17 Taking a Moment to Breathe

00:56 Embracing Change and Seeking Freedom

01:22 Welcome to the Intuitive Divorce Podcast

01:54 Facing Pain and Resistance

03:01 Personal Story: The Night Before Birth

04:16 Reconstructing Your Life Post-Divorce

05:06 Empowering Yourself Through Divorce

06:46 Transforming Pain into Growth

08:20 Conclusion and Resources for Support

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Money can be a triggering topic on any given day...let alone during a divorce where all eyes are on the bank account.

In this episode, I unpack the need to invest in yourself to secure better outcomes for you and your children. You have to be proactive and mindful with your financial decisions because your state of mind directly impacts the process—and your results. I’ll also share practical advice on avoiding common financial pitfalls and the value of self-care in achieving a calm, intuitive and strategic divorce. If you want to get this right, listen in!

00:00 Introduction: The Money Talk in Divorce

01:18 Welcome to the Intuitive Divorce Podcast

01:51 The Importance of Financial Awareness in Divorce

03:54 Investing in Yourself During Divorce

05:25 Practical Steps to Protect Your Finances

05:57 Conclusion and Resources for Support

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Hope and divorce are rarely mentioned in the same sentence, but there is room for hope even in this messy process.

In this episode, I talk about embracing hope during the upheaval of divorce. I unpack how hope can drive you forward or hold you back, and I encourage you to stay true to your intuition. You'll learn how to avoid false hope and keep moving forward, even through difficult times. Let's nurture your hope together and redefine your life on your own terms.

00:00 Introduction: Embracing New Beginnings

01:23 Navigating the Emotional Turmoil

02:20 Harnessing the Power of Hope

04:08 Avoiding the Trap of False Hope

05:48 Embracing Change and Moving Forward

07:38 Conclusion: Resources and Support

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Women who lean in to divorce differently change everything — their outcomes, experiences and most of all, themselves.

In this episode, I share a surprising and heartfelt story about a mom who transformed her life by trusting her intuition during her divorce. We'll talk about the power of revisiting important places, being present, and taking control of your own journey. Tune in and get inspired to become a changed woman, too! 

00:00 Introduction: Walking Beside Women Through Divorce

00:51 A Changed Woman: A Story of Transformation

01:09 Welcome to the Intuitive Divorce Podcast

01:42 The Power of Intuition in Divorce

02:03 A Mama's Journey: Revisiting the Past

03:32 The Role of a CEO in Your Own Life

05:01 Embracing Change and Inner Work

06:29 Finding Beauty and Presence During Divorce

07:31 Harnessing Intuition for Empowerment

08:00 Resources and Support for Your Journey

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Hey, mamas! In this episode, I share a personal story about receiving a gala invitation addressed to my ex and me, which revealed some surprising wins in my healing journey. I encourage you to consider how you want to remember this chapter of your life and how you show up for your kids. I'll talk about protecting your kids, keeping them out of the conflict and allowing them to love both parents. Join me as we explore how to navigate divorce with grace and purpose, focusing on your wellbeing and your children's future. Plus, I'll share some free resources to help you along the way. Don't forget to subscribe and leave a review to support other mamas like you!

00:00 Introduction: Embracing Your Divorce Story

00:48 The Gala Invitation

02:45 The Reality of Co-Parenting

04:14 Focusing on Your Child's Wellbeing

05:57 The High Road: Conscious Parenting

06:33 Conclusion: Your Healing Journey

07:06 Resources for Support

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

We rarely see choice when we’re in the mess, especially in divorce but despite the details we are the author of this moment and the next.

Hey mamas, I'm Kristen Noel, founder of the Intuitive Divorce, and in today's episode, we talk about the incredible power of our words and how they shape our divorce journey. I'll share my own experiences and those of clients who turned their tales of woe into triumphs. You'll learn how to reframe your story, take control of your path, and emerge stronger for yourself and your kids. We'll dive into the importance of self-care, the emotional rollercoaster of divorce, and why you don't have to (and shouldn’t) go through it alone. Ready to change your narrative? Let's get started!

00:00 The Power of Words in Divorce

01:26 Introducing the Intuitive Divorce Podcast

01:59 Reframing Your Divorce Story

02:57 Personal Stories of Triumph

04:34 The Heart of the Operation

06:04 Embracing the Emotional Journey

07:21 Choosing Your Narrative

08:55 Support and Resources for Mamas

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

There’s a superhero within you, mama — and you need to call on her now

In this episode, I discuss how you, dear mama, can channel your inner Wonder Woman to empower yourself during your divorce. I'll share insights from my coaching sessions, the importance of physical movement, and how you can use a simple strategy to boost your confidence and re-center yourself at any time. Remember, you have the power to navigate this tough time with grace and strength. Let's find your inner superhero and transform your life together.

00:00 Introduction

01:22 The Wonder Woman Divorce

01:30 Welcome to the Intuitive Divorce Podcast

02:03 Empowerment During Divorce

02:54 Recognizing Your Inner Superhero

04:24 Practical Tips for Empowerment

04:51 Group Coaching Insights

05:47 The Wonder Woman Pose

07:16 Reclaiming Your Power

08:03 Conclusion and Resources

—

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

It’s a bit awkward to tell people I’m a divorce coach when I attend a wedding, but a recent event led me to reflect on themes of love and self-worth. And yes, I’m a mushball for love!

In this episode, I talk about honoring your needs and desires, and the importance of modeling healthy relationships and self-worth for your kids. I want to help you to reclaim your power, and provide actionable steps to navigate divorce more effectively. Tune in for insights, inspiration, and practical advice to transform your experience and outcomes of divorce.

00:00 Introduction: A Divorce Coach Walks into a Wedding

01:27 Welcome to the Intuitive Divorce Podcast

02:00 Reflecting on Love and Marriage

03:26 The Impact of Parental Modeling

05:37 A Toast to the Young Couple

06:20 The Reality of Marriage and Motherhood

07:06 Empowerment and New Beginnings

08:10 Conclusion and Resources for Divorcing Mothers

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

In this episode, I share the inspiring story of Tanya—a devoted mother of three teens and a dedicated doctor. Tanya dives into her journey of navigating divorce, from feeling lost and overwhelmed to finding healing and coming alive again. You'll hear about the importance of showing up for yourself, the power of community support, and making bold decisions to reclaim control over your life. This conversation is a testament to the fact that life doesn't end with divorce; it's an opportunity for transformation and self-discovery.

00:00 Introduction: Embracing the Journey of Divorce

01:02 Tanya's Transformative Story

01:52 Welcome to the Intuitive Divorce Podcast

03:49 Tanya's Emotional Journey

07:36 Healing and Self-Discovery

13:11 The Power of Community Support

24:23 Becoming the CEO of Your Divorce

37:52 Final Reflections and Advice

49:18 Closing and Resources

51:01

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

FREE DIVORCE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter.

Learn more at: intuitivedivorce.com

There is duality in divorce, a mixed bag of feelings. It is OK to be in pain and still want to leave your marriage.  

In this episode, I explore duality and how it impacts the emotional rollercoaster of divorce. I share personal stories from clients to show you're not alone in feeling conflicting emotions like relief and sadness. We'll discuss the importance of being present, letting go of control, and taking steps to protect yourself and your kids. Plus, I'll share some resources to help you navigate your divorce journey more effectively.

00:00 Introduction to Duality in Divorce

01:19 Welcome to the Intuitive Divorce Podcast

01:52 Understanding Duality in Emotions

02:25 Client Stories: Navigating Divorce Emotions

03:34 The Reality of Divorce and Grief

05:16 Guiding Light: Co-Parenting and Self-Care

05:48 Taking Action and Protecting Yourself

07:08 Final Thoughts and Resources

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com