The Intuitive Divorce: A Better Divorce for Moms

Boundaries definitely get a bad rap. They scare most of us and yet, they are actually full of possibility and love (yes, love).

Hey Mamas, today we’re diving into boundaries and how crucial they are, especially during divorce. I'll reframe boundaries as a loving act that honors your needs, helping you create clarity and calm. I'll share practical examples on setting boundaries with your ex, family, and friends. Plus, I’ve got a special poem for you, “Boundaries, A Love Story.” Tune in to learn how boundaries can transform your divorce experience and your life.

00:00 Introduction to Boundaries

00:58 Reframing Boundaries as Loving

01:15 Welcome to the Intuitive Divorce Podcast

01:47 The Importance of Boundaries in Divorce

03:11 Setting and Enforcing Boundaries

04:17 Practical Examples of Boundaries

06:58 Boundaries: A Love Story Poem

08:53 Final Thoughts and Resources

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Stuckness comes in many flavors — an unhealthy marriage, limited thinking, indecision, fear and overwhelm — but it also shows us what we are ready to get ‘unstuck’ from.

In this episode, I talk about the common feeling of being 'stuck' during divorce. I challenge the idea that stuck is a  state of being out of your control, showing you how it's a sign that you’re ready for change. We explore practical steps to move forward, celebrate your progress, and see 'stuckness' as a moment to recalibrate. If you’re feeling a bit stuck in your divorce (or life)…this one’s for you!

00:00 Introduction: Feeling Stuck

01:13 Welcome to the Intuitive Divorce Podcast

01:46 Understanding the Feeling of Stuckness

03:54 Taking Action and Recognizing Patterns

08:05 Tools to Get Unstuck

09:38 Celebrating Stuckness as a Transition

10:33 Conclusion and Resources

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Hey mama, even though you want to get it so ‘right’ when it comes to your kids, it’s easy to fall prey to some common pitfalls that can be avoided.

In this episode, I discuss four common parenting pitfalls during divorce. You'll learn practical tips to avoid these traps, focusing on self-care, presence, and clear communication to create stability for you and your children.

00:00 Introduction: Embracing Imperfection in Parenting

01:22 Welcome to the Intuitive Divorce Podcast

01:56 The Importance of Self-Care in Divorce

02:53 Parenting Pitfall #1: Overindulgence

04:19 Parenting Pitfall #2: Oversharing

06:21 Parenting Pitfall #3: Overextending

08:34 Parenting Pitfall #4: Overreaching

11:39 Conclusion: Divorcing Differently and Resources

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Hey mamas, life is full of stressors and divorce ramps it up about 10 notches, but stress can be metabolized. We can learn to use it rather than be used by it.

In today’s episode, I woke up with a heavy heart and want to talk about how to handle the immense stress from both divorce and the chaotic world around us. I’ll share strategies on radical self-care, the importance of nurturing body, mind, and spirit, and how we can create boundaries to protect our well-being and that of our kids. Join me as we discuss metabolizing stress while navigating your divorce journey. Remember, self-care isn't optional; it's essential. Let's dive in and transform our stresses into strengths.

00:00 Introduction

00:38 The Importance of How You Divorce

01:44 Welcome to the Intuitive Divorce Podcast

02:18 A Personal Story

04:43 Acknowledging the Stressful World

05:37 Practical Steps for Self-Care

08:13 The Power of Intuition

10:21 Final Thoughts and Resources

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Most women have no idea how long divorce will take, how much it will cost, and how painful the process will be; the key is to take control of the process.

In this episode of the Intuitive Divorce Podcast, we dive into some of the harsh realities of divorce. I unpack the emotional and financial toll it can take and offer advice and experiences to help you navigate this challenging time, support your kids, and reclaim your life. Tune in, and let's take control together.

00:00 Introduction: The Pain of Divorce

01:24 Welcome to the Intuitive Divorce Podcast

01:58 The Reality of Divorce Timelines

03:29 The Emotional and Financial Toll of Divorce

05:20 Taking Control of Your Divorce Journey

07:59 The Intuitive Divorce Program

09:19 Conclusion: Invest in Yourself and Your Future

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Divorce and regrets often go hand-in-hand, but they don’t have to. That’s an old narrative that can be flipped on its side.

In this episode, I share 20 powerful regrets from divorced mothers with the hope that, by getting ahead of them, you may avoid these pitfalls as you navigate your own journey. I encourage you to trust your intuition, learn tools and strategies to protect your kids, set healthy boundaries…and to seek help through this difficult time. This episode is your cheat sheet to avoid unnecessary pain and find empowerment in your divorce process. 

00:00 Introduction: You're Not Alone

01:06 Welcome to the Intuitive Divorce Podcast

01:39 The Cheat Sheet: 20 Regrets of Divorced Mothers

03:20 Regret #1: Trusting Your Intuition

03:34 Regret #2: Helping Your Kids Through Divorce

03:45 Regret #3: Keeping Kids Out of Conflict

04:00 Regret #4: Avoiding Dysfunctional Dynamics

04:11 Regret #5: Recognizing What’s Yours to Control

04:24 Regret #6: Standing Up to Bullying

04:36 Regret #7: Managing Time, Energy, and Money

04:45 Regret #8: Allowing Yourself to Be Happy

04:55 Regret #9: Reframing Your Life

05:08 Regret #10: Taking Control of the Process

05:18 Regret #11: Establishing Healthy Boundaries

05:27 Regret #12: Asking for Help Sooner

05:38 Regret #13: Soothing Your Nervous System

05:47 Regret #14: Recognizing Your Needs Matter

06:01 Regret #15: Prioritizing Self-Care

06:12 Regret #16: Reducing Worry and Anxiety

06:20 Regret #17: Believing in Yourself

06:28 Regret #18: Modeling Healthy Relationships

06:38 Regret #19: Trusting Your Kids Will Be Okay

06:47 Regret #20: Leaving the Marriage Sooner

07:00 Reflecting on the Regrets

07:15 The Path to Divorcing Differently

08:27 Conclusion: Embracing Your New Life

08:49 Resources and Final Thoughts

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Hey mamas, summer is almost here, and I know navigating divorce alongside the excitement of the season can be overwhelming. In this episode of the Intuitive Divorce Podcast, I encourage you to embrace joy and create memorable moments with your kids, despite the upheaval. Tune in for practical advice on balancing divorce responsibilities with the magic of summer, because you and your children deserve to live and enjoy the present. Let’s find a way to make this summer special and memorable!

00:00 Introduction: Embracing Summer Amidst Divorce

00:58 Rediscovering Summer Joy

01:43 Navigating Divorce and Motherhood

02:24 Creating a Summer Plan

05:15 Managing Kids' Emotions

06:02 Self-Care and Support Systems

07:31 Living in the Present

09:23 Practical Tips for a Joyful Summer

10:46 Conclusion and Resources—

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

One of the biggest stumbling blocks in divorce is lack of effective communication; divorce has its own language...time to learn to speak divorce?

In this episode, I dive into the importance of effective communication during divorce. You'll learn how to break out of old patterns and speak a new language that aligns with your intuition. I'll share real-life examples and practical advice on how to transform your interactions with your ex, kids, family, and even yourself. Trust me, communication skills are a game-changer, mama!

00:00 Introduction: The Language of Divorce

01:24 Welcome to the Intuitive Divorce Podcast

01:52 Navigating Communication Challenges

02:59 The Power of Conscious Communication

03:52 Breaking Old Patterns

06:33 Real-Life Examples and Strategies

11:11 Conclusion and Resources

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Out of the mouth of divorcing mamas, when you are navigating difficult circumstances, you want to hear from someone who has been there...and triumphed.

In this episode, I sit down with Lisa, a transformational coach and Intuitive Divorce graduate, to discuss her emotional journey through divorce. Lisa shares her experiences with custody battles, reclaiming her voice, and the wins that come along the way. We talk about the importance of self-awareness, emotional healing, and finding a way to live fully even in tough times. Lisa offers insights on keeping kids out of the chaos, creating a safe environment, and embracing self-care. This episode is a testament to resilience, love, and the power of following your intuition through divorce.

00:00 Introduction to a Healing Journey

00:59 Lisa's Story: Navigating Custody Battles

02:13 Welcome to the Intuitive Divorce Podcast

02:56 Lisa's Transformational Journey

04:08 Advice for Mamas in the Midst of Divorce

05:02 Embracing Life During Divorce

06:33 The Reality of Divorce and Custody

11:06 The Power of Group Support

18:01 Rediscovering Professional Passion

20:44 The Journey of Self-Discovery

22:48 Creating a Safe Environment for Kids

24:46 Co-Parenting Challenges and Strategies

28:55 Personal Growth and Realizations

36:08 Final Thoughts and Resources

51:01

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

FREE DIVORCE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter.

Learn more at: intuitivedivorce.com

The day you became a mama is likely the most defining moment of your life; breathe that into your heart and celebrate. 

In this episode, I honor you, mama. I encourage you to celebrate yourself and drop the usual expectations. Your motherhood journey is special and deserves recognition. I offer practical advice for self-care and remind you that taking care of yourself sets a good example for your kids. 

00:00 Introduction: Embracing Change

00:53 Celebrating Mother's Day Amidst Divorce

01:49 The Importance of Self-Care

03:57 Empowering Yourself and Your Children

06:10 Taking Control of Your Divorce Journey

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com