With all that you’ve got to deal with and decide during a divorce process, it’s easy to get derailed.

In this conversation, divorce coach Kristen Noel emphasizes the importance of staying focused, standing up for yourself, and seeking help to avoid getting overcome by overwhelming emotions and challenges. She encourages you to prioritize self-care and make grounded decisions that lead to a better future.

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

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When we mindlessly run through life checking off boxes and abandoning our needs — we risk not recognizing who we become.

In this conversation, divorce coach Kristen Noel explores the themes of self-sacrifice and self-abandonment in the context of motherhood and marriage, using the character of Carmela Soprano from The Sopranos as a focal point. She addresses the questions of identity, loss, and transformation that arise when one's familial roles change, advocating for self-nurturing and growth even in the throes of divorce.

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

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We don’t always welcome seasons of change in our physical or emotional worlds, but that doesn’t mean they can’t be filled with hope and healing.

In this episode, Divorce coach Kristen Noel explores the concept of 'Divorce Season' and the emotional healing journey during divorce, emphasizing the importance of releasing fear, creating a vision for the future, and believing in and manifesting your desires. You’ll hear examples of reframing language and thoughts, and a path to reclaiming yourself and your dreams — and achieving the best outcomes in your divorce.

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

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Progress isn’t always pretty, mama — especially when it comes to kids, emotional healing, and divorce...but that doesn’t mean it isn’t progress

In this conversation, divorce coach Kristen Noel discusses the complexities mothers face when navigating divorce, focusing on the non-linear nature of progress. She highlights the importance of self-recognition in difficult times, the growth potential from facing challenges, and the necessity of setting boundaries for children's development. Setbacks are part of the journey — grant yourself grace and understanding that any movement, even if it feels like regression, is progress.

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

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One of the biggest stumbling blocks in divorce is lack of effective communication; divorce has its own language...time to learn to speak divorce?

Divorce coach Kristen Noel explores the need for conscious, clear, and assertive communication during divorce. There are the challenges of understanding divorce procedures, communicating with ex-spouses, and dealing with reactions from friends and family. She also provides examples of clients caught in conflict with family members and suggests communicative strategies to defuse situations — and advocates for the adoption of a new 'divorce language' that enables healthier interactions and outcomes during and after the divorce proceedings.

00:00 Introduction to Divorce Communication

00:35 The Challenges of Communicating During Divorce

01:03 The Importance of Learning a New Language

01:37 The Power of Conscious Communication

02:12 Breaking Old Communication Habits

02:43 The Power of Choice in Communication

02:57 Case Study: Avoiding Unnecessary Conflict

04:28 Case Study: Escaping the Endless Text Thread

07:17 The Impact of Communication on Children

08:09 Conclusion: The Power of a New Language

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

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Embracing Emotions through Divorce: A Heartfelt Tale

Divorce coach Kristen Noel addresses the emotional turmoil involved in divorce, comforting you that feeling pain is not a sign of failure. Acknowledge the love, good parts, and treasured memories despite the decision to leave —  it's okay to mourn them. Kristen shares an experience of a client who was about to finalize her divorce and experienced a surge of unexpected mixed emotions. This is a testament to the ability to heal and experience growth through acknowledging and facing the complexity of our feelings. Allow yourself to grieve, heal, and importantly, take accountability in your divorce journey.

00:00 Introduction: Embracing the Emotional Rollercoaster of Divorce

00:36 The Importance of Acknowledging Pain in Divorce

01:53 The Healing Power of Emotions in Divorce

02:35 A Personal Story: The Unexpected Emotional Journey of Divorce

04:05 The Power of Self-Reflection and Healing in Divorce

04:32 The Coexistence of Love and Pain in Divorce

04:55 The Transformative Power of Tears in Divorce

05:23 Conclusion: Embracing the Full Spectrum of Emotions in Divorce

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

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If you want to write a different divorce story, start asking different questions.

This conversation from divorce coach Kristen Noel dives into the intricacies of divorce and the internal struggles that come with it, urging you to release the burden of unanswered "why" questions that are beyond your control. It emphasizes focusing on self-discovery, growth, and embracing the opportunity for a new perspective and a glorious future. Who couldn’t use a little of that?

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

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The discovery phase in divorce is not all about financial disclosure...it’s about so much more...

In this conversation, divorce coach Kristen Noel encourages you to embrace the discomfort of divorce and reconnect with the parts of yourself that have been hidden away. Make important life connections, confront challenging emotions, and heal old wounds. You have the power to interrupt unhelpful patterns and focus on the positive. Embrace your resilient and remarkable self, mama. This one’s for you.

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The moves that you make now will influence all that comes next — that’s why the team you have supporting you is so critical. In this conversation, Divorce Coach Kristen Noel compares divorce to a hospital stay, emphasizing the importance of seeking support and skilled guidance. She encourages mothers to make decisions aligned with their values and intuition, navigate the process with resilience, and protect their children.

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

No one consciously wants to place their kids in the middle of the divorce conflict, but it takes conscious awareness to prevent it.

In this compelling conversation, divorce coach Kristen Noel explores the heart-wrenching reality of children caught in the middle of divorce conflicts. Drawing from personal experiences, she emphasizes the lasting emotional damage that can occur if you don't prioritize conscious communication and the well-being of your kids. It's a powerful call to action, urging mothers to take proactive steps to protect their children from being casualties of their own battles.

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL