The Intuitive Divorce: A Better Divorce for Moms

There will be many changes along this divorce path, but they all lead you home — to yourself and a new life chapter

In this episode, I share my personal post-divorce journey and how it led me to a new beginning. I discuss the emotional challenges of moving out of family homes and starting fresh—and how to approach these changes with gratitude. I’ll want you to envision a new, fulfilling chapter in your life, reminding you that YOU create the memories that make a home. 

00:00 Introduction and Personal Story

01:30 Welcome to the Intuitive Divorce Podcast

02:02 Kristen's Journey Through Divorce

03:01 Finding a New Home and New Beginnings

05:02 The Emotional Waves of Leaving a Home

05:49 Creating New Memories and Moving Forward

07:06 Envisioning Your New Life

08:00 Conclusion and Resources for Support

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

When we relinquish control of the things we can’t control we can reclaim our power.

In this episode, I dive into when to step back and observe without getting drawn into unnecessary conflicts. You’ll discover how to manage triggers, control your reactions, and make better decisions. And I also share the importance of bringing humor into the divorce process and the power of feeling seen and validated. Listen in and let’s bring a bit more ease to your divorce!

00:00 Introduction and a Touch of Humor

00:44 The Power of Feeling Seen and Validated

00:57 Understanding Control in Divorce

01:21 Introducing 'Let Them Do Them'

01:27 Welcome to the Intuitive Divorce Podcast

01:59 Embracing Humor and Grounding

02:45 Changing the Rules of Engagement

04:49 Letting Go of Fixing and Controlling

05:32 Practical Tips for Handling Divorce

07:35 The Importance of Intuition

08:36 Final Thoughts and Resources

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Divorce prep will vary for everyone, but there are a few core tenets that work together — and a prepared divorce is a better divorce.

Hey mamas, ever feel overwhelmed about where to start with your divorce? In this episode, I share three key tenets to help you take control of your divorce journey. We'll talk about preparing yourself by securing important documents, educating yourself on legal options, and prioritizing self-care. These steps will empower you to achieve better outcomes for you and your kids.

00:00 Introduction: Where Do I Start?

00:46 The Importance of Preparing for Divorce

01:46 Welcome to the Intuitive Divorce Podcast

02:18 Getting Your Ducks in a Row

04:27 Three Strategies for Divorce Preparation

07:06 Empowering Yourself Through Divorce

08:40 Conclusion and Next Steps

—

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Knowing what you need to be supported in divorce (and getting it) is a gamechanger for your experience and outcomes — and shouldn’t be an afterthought.

In this episode, I talk about the importance of building your own scaffolding during a divorce. You see, you need to prioritize self-care and emotional support, not just logistical help like finding a lawyer. By taking proactive steps, you can transform your divorce experience and protect yourself and your kids. It may be a novel approach but trust me, I see women transform their divorces and lives everyday with this awareness!

00:00 Introduction: Facing Divorce Head-On

00:45 The Importance of Self-Care During Divorce

01:39 Welcome to the Intuitive Divorce Podcast

02:20 Understanding Intuitive Divorce

04:19 Building Your Own Scaffolding

05:07 Navigating the Emotional Rollercoaster

06:50 Taking Action and Setting Boundaries

08:41 Creating Space and Breathing Room

09:29 Proactive Steps for a Better Future

10:11 Conclusion and Resources for Support

—

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Mothers navigating divorce are easily derailed by fear, finances and worthiness. Understanding how they are intertwined is a game changer.

In this episode, I dive into the importance of self-worth for mothers going through divorce. We often prioritize our kids' needs over our own, but it's crucial to invest in ourselves too. Fear, finances, and worthiness are interconnected and can derail your progress. That’s why I share insights on recognizing your value, taking bold steps, and viewing your emotional healing as an investment. Remember, mama, you are worth it.

00:00 Introduction: The Sacrifices We Make for Our Kids

01:05 The Importance of Self-Worth in Divorce

01:51 Welcome to the Intuitive Divorce Podcast

02:24 The Three Biggest Challenges in Divorce

02:39 A New Perspective on Waiting and Taking Action

04:07 Are You Worthy of Investment?

04:49 The Financial Realities of Divorce

07:33 Empowerment and Moving Forward

08:37 Conclusion and Resources for Support

—

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

If you could author the way your divorce would play out...how would it go? Guess what? Your future self is trying to help you do that right now.

In this episode, I guide you through envisioning life post-divorce. I invite you to connect with your future self, focus on your desired outcomes, and actively shape your story. I share practical steps for emotional healing and self-nurturing. Why? Because I want to empower you to take control of your divorce process, ensure the best experience for yourself and your kids, and create a positive new chapter in your life. Yes, it’s possible!

00:00 Imagining Life After Divorce

01:11 Introducing the Intuitive Divorce Podcast

01:47 Connecting with Your Future Self

02:58 Facing the Emotional Challenges of Divorce

04:53 Embracing Awareness and Acceptance

06:36 Visualizing a New Life

07:36 Path to True Freedom

08:47 Resources and Support for Your Journey

—

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

When we face off with divorce, we also face off with reclaiming all the lost pieces and parts of ourselves.

In this episode, I talk about the emotional challenges of divorce and the journey to reconnect with yourself. I share a powerful story from a mom in our program who realized she 'used to be fun,' inspiring you to reclaim those lost parts of yourself. Learn how small steps can support your happiness and help you stay positive amid divorce. It’s what I call divorcing differently, and it will change the trajectory of your divorce and life.

00:00 Introduction and Emotional Discoveries in Divorce

00:48 The Concept of 'I Used to Be Fun'

00:56 Welcome to the Intuitive Divorce Podcast

01:27 Rediscovering Fun and Self During Divorce

02:49 Taking Action and Shifting Mindsets

05:38 Practical Steps to Reclaim Yourself

06:36 The Power of Intuitive Divorce

07:45 Conclusion and Resources for Support

—

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Most people see boundaries as restrictive, but they are actually an invitation and a pathway to freedom, peace and ease.

In this episode, I dive into the game-changing world of boundaries and why they're crucial during your divorce. You'll learn how setting healthy boundaries can put you back in control, protect your well-being, and model positive behaviors for your kids. Plus, I’ll share practical tips on identifying where you need boundaries and how to implement them effectively. It’s all part of divorcing differently — mindfully, lovingly, strategically — so you can have a better divorce experience and achieve the outcomes you want for yourself and your kids.

00:00 Introduction to Boundaries

01:25 The Importance of Boundaries in Divorce

03:09 Understanding and Implementing Boundaries

07:38 Real-Life Examples of Setting Boundaries

11:32 Final Thoughts and Resources

—

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Have you had enough of the old ways that are no longer working — maybe that’s an unhealthy marriage or betraying self — maybe it’s time to be done?

In this episode, I unpack the irony of trying to control uncontrollable things while ignoring our own suffering. As a new year begins, it's a perfect time to consider what you want to let go of—be it an unhealthy marriage or old habits. I encourage you to trust your intuition, despite societal pressures, and take the first steps towards an empowered divorce.

00:00 Introduction: The Irony of Control

00:29 New Year, New Beginnings

01:03 Welcome to the Intuitive Divorce Podcast

01:42 Holiday Struggles and Self-Abandonment

02:19 The Reality of Divorce

04:18 Trusting Your Intuition

05:33 Navigating the Emotional Journey

06:20 Empowerment and Moving Forward

07:20 Conclusion and Resources

—

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

If resolutions feel constricting or overwhelming or just out of reach at the moment...consider a different approach, mama.

In this episode, I dive into why you might want to skip the traditional New Year's resolutions. Instead, I encourage you to tune into your intuition and focus on what you truly need. I explore how small, mindful actions can set you up for lasting success. Join me as we rethink resolutions and embrace intuitive, heart-centered choices to navigate divorce (and life) more smoothly.

00:00 Introduction: Holiday Overwhelm

00:25 Rethinking Resolutions

01:53 Welcome to the Intuitive Divorce Podcast

02:57 Permission to Skip Resolutions

05:16 Creating Lasting Momentum

07:11 Focus on Feelings, Not Lists

07:57 Empowerment Through Intuition

08:59 Conclusion and Resources

—

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com