Today I'm sharing a little health update and pealing back

Are you gluten free? Healing from SIBO? Maybe lactose

Connect with Nyla:

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Check out today's episode to see what I ditched, when my Christian counsellor helped me see it wasn't honouring to how God created humans.

Connect with Nyla:

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Today I'm debunking eight things that Diet Culture says you HAVE TO DO to be healthy. Nope, not true!

Past episodes mentioned:

⁠Positive Body Image in Pregnancy and Beyond With Guest RN Victoria Yates ⁠

⁠Harmful Lies to Watch Out for in the Fitness Industry With Alisha Carlson⁠

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Today we are talking about Set Point, weight gain, the benefits of living in a bigger body and MORE!

You'll hear:

1. What is Set Point Weight Theory?

2. How do you get to your Set Point?

3. Why I'm okay with my Set Point being a higher weight than I was before

4. Why being bigger, for me personally, is heathier

5. Why I believe our Set Points are handpicked by God

Connect with Nyla:

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Does being out of your normal routine with food and workouts cause anxiety when it comes to travelling? Or the weekend? Check out today's episode for tons of tips to help you learn how to have peace with food, even on different looking days.

I share today:

1. Why you don't need to be perfect with honouring your hunger and fullness cues (I'm not!)

2. Why it's totally normal to not be eating "IG worthy" food each day (again, I don't!)

3. Why veggies in ANY format still "count". Yes, even in chip format!

4. Why it's okay to eat "Naked Carbs"

5. Why it's okay to eat at social gatherings when you aren't hungry yet

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In this episode you'll hear me talk about:

1. A fun get-to-know-you game you can play as you travel during the holidays

2. Why approaching your hunger each day with curiosity can be so helpful

3. What learning to bake sourdough bread taught me about Intuitive Eating

4. How Christmas decorating mindsets can help us joyfully honour our hunger cues.

5. Why it's completely normal that your hunger needs change day to day 

Past Episodes Mentioned: 

⁠My Food Freedom Story (how God healed me from an eating disorder)⁠

Connect with Nyla:

⁠Website⁠

⁠IG⁠

⁠Nyla's Christian Business Podcast "Her Holy Hustle" ⁠

Today I'm introducing you to one of my amazing podcast clients, Amy Wicks! She gave me the audio from her podcast where I was a guest and shared about mindsets to adopt to experience food peace during Thanksgiving and Christmas. 
On this episode you'll hear us talk about: 
1.  What it's like to be an Enneagram 3w4

2. What to do when your family starts talking about diets

3. The most important thing to know first as you start your food freedom journey as a Christian

Today I'm sharing how a devo about Romans 8 helped me receive a healing miracle. The same story can be true for you, even regarding your complicated relationship with food or body image. When we mediate on the Biblical concepts I share in this episode, healing of any kind can come!

Past podcast episodes mentioned:

Resources mentioned:

Healing Promises Devotional

Bible verses mentioned:

Romans 8:1-4

"Therefore, there is now no condemnation for those who are in Christ Jesus, because through Christ Jesus the law of the Spirit who gives life has set you free from the law of sin and death. For what the law was powerless to do because it was weakened by the flesh, God did by sending his own Son in the likeness of sinful flesh to be a sin offering. And so he condemned sin in the flesh, in order that the righteous requirement of the law might be fully met in us, who do not live according to the flesh but according to the Spirit."

Romans 8:34 "

John 14:26

Connect with Nyla:

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Nyla’s second podcast, On the Job with God Christian Business Podcast

Adulting has extra perks, like you have more say in your schedule, your food and what you do on the weekends. Yet, some aspects of being an adult are tougher than when you were a kid. Say, like making new friends! With many more responsibilities on your plate, not to mention hours required at work, it can be challenging to nurture old friendships and create new ones. Today my long time friend Kaitlyn joins us on the podcast, to share her advice about the following: 

Kaitlyn’s other episode with me: Planning Sermons and Conferences With God with Kaitlyn Cey

Connect with Kaitlyn:

Kaitlyn’s IG: ⁠https://www.instagram.com/standsecure/

Kaitlyn’s Website: https://www.kaitlyncey.com/

Kaitlyn’s Podcast: https://podcasts.apple.com/us/podcast/the-stand-secure-podcast/id1612701401

Connect with Nyla:

Nyla's IG ⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Nyla's website⁠⁠⁠⁠⁠

Today I'm doing something new on the podcast: sharing the ins and outs of my recovery from orthorexia, which plagued me for years. But praise be to God who has SET ME FREE and can do the same for you if you are currently bound by a preoccupation with healthy living.

In this episode you'll hear:

1. My definition of orthorexia

2. The impact my obsession with health had on my marriage and mental heath

3. The negative consequences orthorexia and exercise addiction had on my post secondary schooling (I almost failed!)

4. Practical steps I took to find healing

5. Mindset shifts that helped me recover

6. What boy I had to forgive years after an incident, in order to be set free and move on

7. How God helped me forgive

8. The role faith in Jesus doing impossible things had on pressing on and believing for full freedom

Past episode mentioned:

⁠A Conversation With my Past Intuitive Eating Coach All About my Fear of Resting With Kris Dovbniak⁠

⁠Positive Body Image in Pregnancy and Beyond With Guest RN Victoria Yates⁠⁠How my Eating Disorder Impacted my Husband and my Marriage ⁠

Connect with Nyla:

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⁠Nyla’s second podcast, On the Job with God Christian Business Podcast⁠