This week, we're sitting down with Erica Djossa, a psychotherapist and founder of Momwell, to talk about all things motherhood, mental health, and why "mom guilt" is a real thing. From the invisible emotional load moms carry to how to handle postpartum anxiety, we’re exploring the messy side of motherhood that no one talks about.  

We’re revealing how society’s expectations of moms can make us feel like we’re constantly falling short, and how to break free from that. Plus, we’re talking about how to balance work, family, and self-care without burning out. 

Moms, this episode is a must-listen. Tune in, take a deep breath, and remember, you’re doing amazing!

Order Erica’s Book, Releasing the Mother Load: 

https://a.co/d/bC0sauo

Order Dr. Tiffany Moon's Book, Joy Prescriptions: 

https://joyprescriptions.com/ 

Connect with Erica Djossa:

Website: https://www.ericadjossa.com/ 

Instagram: https://www.instagram.com/ericadjossa/ 

Facebook: https://www.facebook.com/happyasamother

LinkedIn: https://ca.linkedin.com/in/ericadjossa 

Connect with Dr. Nicole Martin:

Website: https://www.nicolemartinmd.com/ 

Instagram: https://www.instagram.com/drnicolemartin/ 

Connect with Dr. Tiffany Moon:

Website: https://www.tiffanymoonmd.com/ 

YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial 

Instagram: https://www.instagram.com/tiffanymoonmd/ 

TikTok: https://www.tiktok.com/@tiffanymoonmd 

Follow Scrubs to Stilettos: 

Instagram: https://www.instagram.com/scrubs_to_stilettos/ 

YouTube: https://www.youtube.com/@Scrubstostilettos 

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The Invisible Load Destroying Modern Moms (And How to Finally Break Free)

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Mom Guilt Is Destroying Your Mental Health - Here's How to Break Free