The Island Vortex

Jason Gowen is a hobbiest mycologist who teaches and presents on mushroom identification, toxicity, and all things mycology all over Vancouver Island. In this conversation, we cover some mycology basics, how mushrooms operate, what they can teach us and so much more! Connect with Jason through the Vancouver Island Mushroom Identification Page on Facebook or through Instagram @jroot250

Connect with The Island Votex Podcast through Instagram @theislandvortex or our host @mollyjwilder

Join our Facebook page Molly Wilder & The Island Vortex

Molly shares her personal sleep experiments, how prioritizing her sleep helped her beat depression and a few of her favourite sleep hacks that are easy to implement into your own sleep routine.

Connect with Molly & The Island Vortex on Instagram @theislandvortex @mollyjwilder

Make a donation to The Island Vortex podcast www.mollyjwilder.com/the-island-vortex/

Podcasts mentioned in this episode:

Joe Rogan Experience - #1109 Matthew Walker

The London Real - Why We Sleep, Dr. Matthew Walker

Books mentioned:

Why We Sleep - Unlocking the Power of Sleep and Dreams by Dr. Matthew Walker

The Island Vortex Podcast is financially supported by our listeners, you can contribute through the donation box on www.mollyjwilder.com/the-island-vortex

Check out our guests on this episode at https://www.thirdspacemvmt.com to see what they're up to on Southern Vancouver Island

Connect with us on Instagram @theislandvortex & @mollyjwilder

Thanks for listening!!

Recording from the Goldilocks Wraps HQ in Esquimalt, B.C., Brett Higson shares his business wisdom gained from the last 12 years of entrepreneurship and life experience. We chat about the changing relationship with money, the importance of sourcing your purpose from within and learning your "why," as well as how we can each contribute to the Zero Waste movement and keeping our oceans clean and our food nourishing.

Connect with Brett on Instagram @higgle or @goldilockswraps and check out their website www.goldilockswraps.com

The Wednesday editions of The Island Vortex Podcast are brought to you by the generous donations of our listeners. Thank you so much!

For more information on how to contribute to this project please visit www.mollyjwilder.com/the-island-vortex

Kristina joins me for the last episode of 2019 to chat all about gut health, the microbiome, fasting and so much else! Kristina works in Duncan, B.C. at the Genoa Integrative Health Clinic as a clinical nutritionist. She does fecal transplant, microbiome testing and nutrition-based health therapy.

Connect with Kristina

Instagram: @mind.mood.microbes

Website: www.mindmoodmicrobes.org

Tara Brunet is back as a semi-regular cohost for all things manifesting and creating. We chat about our manifestations over the last 60 days and how they have ALL been coming into our lives in such incredible ways, as well as the simplicity of shadow work, seeing Danielle Laporte in Victoria, and my recent course on manifestation and Moon energy called À La Lune: Creating on Purpose which is $34 off until the 21st of December with the code MOONMAGIC

Connect with Tara and me on Instagram: @tarabrunetmindset @mollyjwilder and don't forget to hit subscribe!

Mackenzie Duncan is a photographer on Vancouver Island. He shares some of his most incredible travel stories, his journey of inner-growth, his spirit of curiosity and the many ways he has had to get uncomfortable both in his professional and personal lives.

Connect with Mackenzie through Instagram @themackenzielife or check out his online course and portfolio on his website www.mackenzieduncan.com

The Island Vortex runs solely on the generous financial contributions of our listeners, please consider donating at www.mollyjwilder.com/the-island-vortex/

In this episode, I talk about the word surrendering and how to do that when you come up against resistance in your life, as well as feeling peacefulness in my body.

Let me know what you thought via the following social medias and websites.

Instagram: @mollyjwilder @theislandvortex

Facebook: www.facebook.com/mollywilderandtheIV/

This podcast runs on the generosity and financial contribution from our listeners, please consider making a donation via www.mollyjwilder.com/the-island-vortex/

Thank you so much for listening,

Molly

LJC and I chat about art, living art and how to tailor your environment for creativity, expressiveness and growth. LJC is an entrepreneur who sees places of lack as opportunities for community, beauty and culture, as well as a painter, lyricist and world traveller.

Connect with LJC through Instagram @LJCart or through his screen printing site www.printhouse.ca and Instagram @printhouseca

Read more about The Island Vortex Podcast project or contribute to the cause at www.mollyjwilder.com/the-island-vortex/