The Island Vortex

In this episode, I share my daily practices of shadow work, how to shine your flashlight of curiosity into the hidden places of your self through the intelligence of your body, as well as my newfound practice working with intentions.

I mention both Gabor & Daniel Maté and their hello again project (helloagainproject.com), which is where my new intention practice is from.

Enjoy. Connect. And don't forget to contribute with your 5-Star iTunes review or head to my website mollyjwilder.com/the-island-vortex to donate.

Thanks for listening!

Molly

Daniel Maté is a songwriter, lyricist and mental chiropractor who uses his unique talents to help us realign our thinking and connect with our deeper calling. In this episode, we dive into what mental chiropractics is all about, how the words we use have the power to imprison or liberate our thinking, and he gives us a demo in how he can help realign our perspective.

Connect with Daniel through his website danielmate.com or book a consultation with him through walkwithdaniel.com

In this episode, my intention is to share from my heart and provide you with a tool to help you connect with yourself and check in to the truth within you. I chat about putting yourself and the truth within you first in all relationships but in mentorship relationships, in particular, the importance of connecting with your authentic self and the trap many of us, myself included, fall into with our teachers, mentors and role models. I also share my 6 step process of checking in with myself.

Let me know what really connected with you in this episode on Instagram @mollyjwilder!

xox

Molly

Alex has followed his passion for the ocean and the PNW to Vancouver Island to pursue his second dream: marine biology. He shares his experience playing professional football with us, as well as his passion for mycology and his incredible creativity.

Connect with Alex through Instagram @byahedotme or on his website byahe.me 

Welcome to Meditation on the Island Vortex. May you start your week grounded and at peace.

If you liked this meditation please feel free to connect. I am so grateful for you being here and listening and I would love to hear from you!

Instagram @mollyjwilder or @theislandvortex

Webpage www.mollyjwilder.com 

Facebook page Molly Wilder & The Island Vortex

Maximilian Waid is a Bioenergetics Practitioner. He is passionate about helping people find healing through connecting and balancing the mind, body & spirit. Max shares his background with us, the science behind bioenergetics, and where it came from. He also puts me through a biofeedback assessment and treatment which we discuss in the second half of the podcast!

Connect with Max through Instagram @aeon.health or his website www.aeon.health/

Sara and the Canadian Rugby 7's girls just came back from the Pan Am games in Lima Peru with Gold. They have qualified for the Olympics 2020, and are just about to head off to Japan. Sara shares her experience of the last 7 years playing at a national level, what she's learned, what it takes and so much more!

Connect with Sara on Instagram @sarajuvee and let her know what you thought of her episode!

Lauren is a holistic nutritionist and a yoga instructor on Southern Vancouver Island. She has a passion for helping others develop positive relationships with their food, where it comes from, and how it nourishes their bodies. We chat about the effects of trauma on our digestive systems, food labelling, and so much more! Lauren even shares recipes and tools with us that she loves to use!

Connect with Lauren on Instagram @laurentalbotholistic or go to her yoga class at Oxygen Yoga Westshore on Thursday mornings and Sunday evenings.

Jeff Duke is the owner of L/L Supply, a Victoria clothing store with a surfer vibe and low-waste and sustainable clothing. We chat about the waste produced by the fashion industry, how his lifestyle influenced the way he does business, the pitfalls of both van life and social media, and so much more. Connect with Jeff through Instagram @llsupply, or even better... come visit him at his shop at #103 3680 Uptown Blvs in Victoria, B.C.

Saman Rezapour is a photographer from Luxemburg, a visual storyteller and traveller now living full time on Vancouver Island. He shares his love of nature and enthusiasm for creating with us in this episode; we chat about the pivotal moment that changed the course of his life, what stepping out of his comfort zone looked like and how his path forward is rooted in passion.

Connect with Sam on Instagram @samanrzpr and let him know what you thought of this episode!!