The Issues in The Tissues- Practicing Body Wisdom

Join me as I sit down with Joseph Lauricella to delve into the sacred art of yoga and its profound connection to our daily lives. In this episode, Joseph uncovers the seamless nature of postures, breathwork, and meditation, urging us to rediscover intimacy within our fast-paced existence. Listen as we navigate the paths of body wisdom, the power of ujjayi breath for anxiety relief, and the significance of creating space for meditation to blossom naturally. We’ll reflect on personalizing our yoga practice, embracing the true spirit of this ancient discipline beyond the workout trend, and the importance of a daily practice in managing life's anxieties. Don't miss Joseph's insights and practical advice for infusing spirituality into every breath we take. Tune in for a transformative conversation that redefines the miracle of our own body wisdom. For episode details, Joseph's offerings, and more, visit our podcast page.

00:00 Introduction to the guest & episode 02:24 How Joseph discovered yoga 06:01 Helping people get out of their heads 09:09 Getting in touch with your intuition 10:22 Everybody’s in the fight/flight mode 10:52 History of yoga 14:29 Yoga of participation 16:15 What could daily yoga practice look like 20:40 ‘’I don’t know how to meditate, HELP!’’ 25:47 Should yoga last longer? 27:30 The community aspect of yoga 30:29 Four parts of the breath cycle (or two?) 37:04 How Joseph wrote his book 37:34 More info about Joseph’s work

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KEYWORDS yoga, meditation, Amy Robbins, Joseph Lauricella, podcast, mindfulness, breath work, shavasana, personal yoga practice, community in yoga, body wisdom, self-confidence in yoga, conscious active breath, conscious passive breath, breath cycle, ujjayi breath, online yoga class, yoga retreat, yoga as spiritual practice, daily yoga practice, ujayi pranayama, spirituality Hosted on Acast. See acast.com/privacy for more information.