Continuing on our meals saga, we share what we do for lunch, EVERYDAY!!! We are both lazy preppers so getting a meal planned and ready for the week is key to our success.  

Check us out at www.ittybittybelly.com or on IG: @ittybittybellycommittee @ibbc_staci @ibbc_crystal.

 Did you know you can leave us a voicemail and we'll maybe share it on an episode? Want to be on our podcast? We'd love to hear from you. 

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Salad to go box: 

Amazon.com: Sistema Food Storage Container, 4.6 Cup: Lunch Boxes: Home & Kitchen

Which COAST are you? Riveting questions and more like it are covered today! Crystal also shares her WHY for surgery, the big catalyst for making the decision to do it, and her current stats for her journey. 

Check us out at www.ittybittybelly.com or on IG: @ittybittybellycommittee @ibbc_staci @ibbc_crystal. 

Did you know you can leave us a voicemail and we'll maybe share it on an episode? Want to be on our podcast? We'd love to hear from you.  

Please like, share and subscribe and leave a review!

Once again, we're sharing our struggles and wins this week, this time about your supplements and what we take post-op. We are by no means experts or doctors, so dont do what we say. Do what your doctor says.  That being said, some supplement suggestions are below!

Fiber Gummies:

Hair/Skin/Nails Gummies:

https://www.amazon.com/gp/product/B07BHV28DR/ref=ppx_yo_dt_b_asin_title_o08_s00?ie=UTF8&psc=1

Multivitamins Gummies:

https://www.amazon.com/gp/product/B08HG44W98/ref=ppx_yo_dt_b_asin_title_o08_s00?ie=UTF8&psc=1

Pro/Prebiotics:

https://www.amazon.com/gp/product/B012RFVHSO/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1

Iron Gummies:

https://www.amazon.com/gp/product/B098FDLZJK/ref=ppx_yo_dt_b_asin_title_o03_s00?ie=UTF8&psc=1

B12 sublinguals:

https://www.amazon.com/gp/product/B003VR6Y18/ref=ppx_yo_dt_b_asin_title_o06_s01?ie=UTF8&psc=1

Not a supplement, I just eat them ALOT

https://www.amazon.com/gp/product/B07NFQH21P/ref=ppx_yo_dt_b_asin_title_o08_s00?ie=UTF8&psc=1

Protein water:

https://www.amazon.com/gp/product/B07VH5V2L1/ref=ppx_yo_dt_b_asin_title_o09_s02?ie=UTF8&psc=1

Check us out at www.ittybittybelly.com or on IG:

@ittybittybellycommittee

@ibbc_staci

@ibbc_crystal

Egg bite forms:

https://www.amazon.com/gp/product/B07R9ZKW43/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

Egg bite recipe:

https://www.myrecipes.com/recipe/copycat-starbucks-eggwhite-bites

We'll make up and post the breakfast bowl recipe on Insta :)

Did you know you can leave us a voicemail and we'll maybe share it on an episode? Want to be on our podcast? We'd love to hear from you.  Please like, share and subscribe and leave a review!

This week we share what we eat for breakfast as part of our new daily foods series!  We share what works for us, the foods our new tummies like and dislike, and the differences between our pre and post op routines.  

Check us out at www.ittybittybelly.com or on IG:

@ittybittybellycommittee

@ibbc_staci

@ibbc_crystal 

Egg bite forms:

https://www.amazon.com/gp/product/B07R9ZKW43/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

Egg bite recipe:

https://www.myrecipes.com/recipe/copycat-starbucks-eggwhite-bites

We'll make up and post the breakfast bowl recipe on Insta :)

Did you know you can leave us a voicemail and we'll maybe share it on an episode? Want to be on our podcast? We'd love to hear from you.  Please like, share and subscribe and leave a review!

This week is so cool! We welcome special guest Jessica Darr, an amazing member of the Itty Bitty Belly Committee who shares ALL things tech to help with our VSG journeys. She also happens to be super plugged into the tech world and was so gracious to take the time to chat with us this week. You can find her on Instagram @jessdarr. 

You can also find almost everything she mentions here, on Amazon, plus a few extra goodies!:

https://www.amazon.com/hz/wishlist/ls/27IGAYMSDKCTK?ref_=wl_share

Connect with Staci and Crystal on IG: ibbc_crystal or ibbc_staci. Join our weekly group support groups on IG @ittybittybellycommittee

Friendships can be seasonal, right? We're digging into the changes and difficulties we've experienced with friends who are watching us change. We share it all, as usual. 

Pooping- we all do it, right? Unless you've just had weight loss surgery and now pooping is a luxury and a privilege. We're telling all the truth about our struggles with pooping and what we do to make it happen. Enjoy!

Our pre-op surgery buddy Annastacia from IBBC is here tonight asking us all the questions she has about her upcoming surgery. We discuss emotional changes after surgery and give some tips on what we'd wished we'd done better. 

Connect with us via Instagram @ittybittybellycommittee @ibbc_staci @ibbc_crystal or at www.ittybittybelly.com

Want your own question answered or want to be a guest on the show? Leave us a voicemail!