This week we discuss our good habits and bad habits that we've developed post op!

Follow us in IG @ittybittybellycommitte or @ibbc_crystal @staci_sleeved

www.ittybittybellycommittee.com

Staci and Crystal share how their Thanksgiving holiday was celebrated, one of them ran and the other ate bacon.... guess which?? 

Our friend and IBBC member Feli shares her journey into VSG, her progress, being a mom taking control of her health, and a bit about her life as a military spouse! So grateful she took the time to chat with us and be so open and transparent!

You can find her on Instagram @ felis.journey.to.health 

If you want to share your story with us- please do! Leave us a voicemail or send us an email at [email protected] or find us on Instagram at ittybittybellycommittee.

Today we welcome a very special guest host Corie! She is Crystal's very supportive sister who has watched her go thru this process.  We open up the floor for her to ask us questions about our experiences and reasons for surgery. We're so excited to field some questions from someone who may be considering the surgery, as we all had MILLIONS of questions before making this decision! 

This mini-episode is a doozy- all about Ms. Staci's struggle this week with self-sabotage. She is vulnerable and raw about a topic that we all struggle with. 

Link below for the article we discuss a bit, its also listed on our IG. Find us on IG @ittybittybellycommittee

http://agilelifestyle.net/self-sabotage

We are back baby! We had weddings, new jobs, work travel, you know it, we conquered it. So we're back for November stronger than ever, and share a quick catch up on whats been going on and what we're going to work on this Fall and Winter. 

Staci shares her story on how she decided on VSG, her AMAZING doctor (and maybe not so amazing office staff) and the friction she's experienced being mid sized (smaller range BMI) in the bariatric world. 

Crystal sits crooked and talks straight about her process with choosing her doctor in Mexico, being a cash paid patient rather than thru insurance, and her struggles with mental health and anxiety. 

Link to doctors group EOC:

https://eliasortiz.co/

Today Staci and Crystal sit crooked and talk straight about life after surgery. From changes in how they eat to connecting sexually with their partners, VSG impacts every aspect of life. Get comfy and get ready for some real talk from the trenches!