This episode is all about the mechanics and correct activation to achieve that perfect planche! Thank you to Marcus Wong for featuring and giving us this info!

In this episode, we're talking to the top calisthenics athlete, Daniel Hristov, about the planche secret!

In this interview, you'll learn the exact programming approach Viktor Kamenov took to learn the planche and what exercises he likes best for learning planche for himself and when teaching other people. We dive deep into Viktor Kamenov's mindset, maltese method, calisthenics volume and intensity programming and even some general life advice! Hope you guys enjoy this interview!

Join Thomas Kurganov and Myself in this interview to learn precisely how to hollow body planche and the secrets around achieving this form! For AGES I had a straight form planche but wanted to get the hollow body planche which I consider better form. So we got some help from an expert, Thomas Kurganov! So much planche information in this so buckle up.

Are you struggling to progress with your calisthenics training? In this episode, we're featuring Refael Paz from TheBodyweightTribe to talk about static skills and how you can progress with your training. If you're new to calisthenics and you're struggling to make progress. From static skill programming to progressions, this video is a must-watch if you're looking to up your calisthenics game!