On this episode, Mark Dowdle tells his inspiring story of running across the entire state of Minnesota. This guy is full of both wisdom and joy and I'm excited to share our conversation with you!

Follow Mark's journey on social at @markdowdle22. Click here to learn more about his nonprofit, Love Like Laurie.

Check out https://www.teamai.org/ for more info on our endurance team!

On this episode, I sit down with Steve Spear, a man who in 2013 ran from Santa Monica, CA to Annapolis, MD in 150 days (roughly a marathon a day). He also managed to raise over half a million dollars to help bring clean water to communities that need it around the globe. Awesome person. Awesome story. Enjoy.

Check out https://www.teamai.org/ for more info on our endurance team!

If you've had as much trouble as I've had finding the right info for proper fueling, this episode is for you. Lauren Thomas (LT) is a sports dietician that works primarily with tactical teams/special ops teams based in the nation's capital. Prior to that, she worked as a sports dietician for the University of Georgia's college athletes. LT provides concrete tips on fueling to help you perform at your best. I've already adjusted my own training to include her recommendations and have noticed almost instant improvements. Enjoy!

Interested in working with LT? Check out her site https://www.tier1mindset.com/ for more info.

Check out https://www.teamai.org/ for more info on our endurance team!

Admezzy is a mindset jedi. The guy was already physically fit and mentally tough when he met Jesse Itzler but after living with him for a week and watching him train for the "Last Man Standing" ultra race, Admezzy was inspired to see how far he could go. This past November, he ran 100 miles in under 24 hours and raised over $20k to fight human trafficking in the process. Enjoy!

Check out https://www.teamai.org/ for more info on our endurance team!

Blue Benadum (aka Marathon Man) has run more than 70 marathons, has a PR of 2:23, and has trained many Hollywood celebs (Kevin Hart, Theo Rossi, and John Gourley to name a few) as the former Head Running Coach of Nike. Today, him and his wife are gearing up to launch the innovative coaching platform, Atomic HQ. Check out https://www.atomicheadquarters.com for more info. They're currently accepting a small number of athletes for their premium training service.

On this episode, I sit down with Dr. MR Blank to learn about the impact of visualization and imagery on human performance.  Dr Blank has a PhD in sport & performance psychology and is a cognitive psychology consultant for military special ops teams. This episode will likely change the way you train for endurance events, forever! Want to work with MR? Find more info on her website at https://www.tier1mindset.com/

Check out https://www.teamai.org/ for more info on our endurance team!

On this episode, I share the results of last month's survey and I lay out the game plan for our new direction. I also vent about the ridiculousness of imposter syndrome. Enjoy!

Interested in joining our charity endurance team? Click here to learn more. 

One-question survey:

hyperlink |  long link: https://w741xoe595c.typeform.com/to/NDZS8hAD  |  tiny url: https://tinyurl.com/yk36rt4f

All responses are completely anonymous. Please answer truthfully.

On this episode, I unpack a - what I believe to be genius - marketing stunt by Payless Shoes. Enjoy!

Click here to check out my endurance podcast, How Far One Can Go!

On today's episode, I share an influence technique made popular by Yale research scientist and the leading authority on motivational interviewing, Michael Pantalon. Enjoy!


Click here to check out my endurance podcast, How Far One Can Go!