I recently heard about a scientific study and it caused me to realize new things about how our identity and beliefs are created, as well as how our emotions and actions are impacted by the predictions of our mind. I'm excited to share some of these realizations as well as some tools I've developed to help through some of life's difficult moments.

How can we find our walls and transform them into boundaries so they can both keep us safe and set us free? This episode adds some clarity around what a wall is, how we can create healthy boundaries that serve us, and where we can use these in the various areas of our life.

Sometimes we put up walls that are keeping out the things we want without even realizing it. I've recently discovered that I have walls holding me back from the life I want and I also have realized some of the pain that comes from letting our walls down.

I share my experiences, the things I've learned, and a little about how we can let down our walls, attract what we want, and still have the safety we desire.

The fear of failure often is amplified by the fear of starting over from nothing. This week I spent time listening to an incredibly successful multi billionaire and I'm sharing the 3 things I learned from that experience.

Being resilient is a choice and you've already made it! This episode is about how to bounce back emotionally from setbacks, create an empowering identity, and have the mindset to handle hard times.

Fear is one of those emotions that can spiral and become debilitating. This week we talk about methods to help create emotional safety for ourselves when faced with fear.

This is a follow up to episode 10 though it stands on it's own. In this episode I talk about creating a life by design. It's about how you can take the things the light you up, the emotions you want to feel, and the experiences you want to have to create a guide to keep your life on course.

If you've struggled finding something that you really love doing and don't know where to start, this episode is for you. I once had no idea where to even begin looking for my BIG WHY/Passion. After 15 years of searching this is the easiest way I've found to start your journey.

This weeks episode is broken into 2 segments to make the listening easier, so make sure you've listened to segment 1 before starting this one.

If you've struggled finding something that you really love doing and don't know where to start, this episode is for you. I once had no idea where to even begin looking for my BIG WHY/Passion. After 15 years of searching this is the easiest way I've found to start your journey.

This weeks episode is broken into 2 segments to make the listening easier, so make sure to switch over to segment 2 when you finish this one.