
Sign up to save your podcasts
Or


Being consistent is they key to change, but it's not always easy to do. In this podcast episode I speak about how to tap into consistency and the kind of changes it can have in your life.
When our wounds are still tender and hurting us they are weaknesses, but when we learn to turn them into something healthy the strong drives and experiences created by those wounds give us incredible strength that can become our greatest attributes.
Episode 19 Predicting From Our Past talks about finding our wounds and how to start turning them into something powerful
I recently heard about a scientific study and it caused me to realize new things about how our identity and beliefs are created, as well as how our emotions and actions are impacted by the predictions of our mind. I'm excited to share some of these realizations as well as some tools I've developed to help through some of life's difficult moments.
How can we find our walls and transform them into boundaries so they can both keep us safe and set us free? This episode adds some clarity around what a wall is, how we can create healthy boundaries that serve us, and where we can use these in the various areas of our life.
Sometimes we put up walls that are keeping out the things we want without even realizing it. I've recently discovered that I have walls holding me back from the life I want and I also have realized some of the pain that comes from letting our walls down.
I share my experiences, the things I've learned, and a little about how we can let down our walls, attract what we want, and still have the safety we desire.
The fear of failure often is amplified by the fear of starting over from nothing. This week I spent time listening to an incredibly successful multi billionaire and I'm sharing the 3 things I learned from that experience.
Being resilient is a choice and you've already made it! This episode is about how to bounce back emotionally from setbacks, create an empowering identity, and have the mindset to handle hard times.
Fear is one of those emotions that can spiral and become debilitating. This week we talk about methods to help create emotional safety for ourselves when faced with fear.
This is a follow up to episode 10 though it stands on it's own. In this episode I talk about creating a life by design. It's about how you can take the things the light you up, the emotions you want to feel, and the experiences you want to have to create a guide to keep your life on course.
From the publisher's feed