Part 2:

This episode is about the struggles of heartbreak, talking from the perspective of my own journey and advice I've given to my friends and family as they've gone through their trials.

This episode is about the struggles of heartbreak, talking from the perspective of my own journey and advice I've given to my friends and family as they've gone through their trials.

If you struggle with big overwhelming emotions or constant emotions that disrupt your life like anger and anxious feelings, this episode goes through my process of working with emotions.

I plan to have follow up episodes about specific emotions, but this will give you tools that can help you start to take control of your emotional experience.

I know a lot of people that are dealing with grief right now. I felt inspired to change my topic this week to talk about this because it's so difficult and I wanted to share what I've learned, in hope that it helps someone who's hurting with the pain of loss. If that's you or even if it isn't take a listen. I know some of these tools can help you during your grief as they have helped in mine.

How can you find the blocks keeping you from the life you desire and then work through them? This episode is all about uncovering the blocks we have underneath the surface and some techniques to start getting traction towards your goals.

So many people struggle with feeling that they lack something and that love needs to be earned. In this episode I talk about some of the causes and ways you can start shifting your self image to combat these feelings.