This one is a little different and we hope you like it. Jeff asks Jeremy a few top questions we sourced from social media, Youtube, and online. We hope the answers might be a great starting point to learning and becoming a healthier YOU!

Support the show

Ask questions here:
[email protected]

Jeremy Mullins Podcast Presented by:

Mickey's Pet Supplies: https://www.mickeyspetsupplies.com/
Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
Homegrown Lifting Co: https://homegrownlifting.com
Long Run Coffee: https://longruncoffee.com/JMPodcast (10% off)
Customedico: https://www.welleditions.com code: JMPODCAST20 (20% off)

Connect on Social Media:

Facebook Group:
https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP

Jeremy Mullins
https://www.instagram.com/jeremy.d.mullins/

Jeffrey Reno
https://www.instagram.com/jeffrey_reno/?utm_source=qr

Jeremy and Jeff are joined by 2023 overall 1st Phorm Winner, Adam Peipert! We discuss what the process looked like and how Jeremy and the 1P app helped him change his lifestyle! 

*Caution this episode contains explicit language* 

Support the show

Ask questions here:
[email protected]

Jeremy Mullins Podcast Presented by:

Mickey's Pet Supplies: https://www.mickeyspetsupplies.com/
Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
Homegrown Lifting Co: https://homegrownlifting.com
Long Run Coffee: https://longruncoffee.com/JMPodcast (10% off)
Customedico: https://www.welleditions.com code: JMPODCAST20 (20% off)

Connect on Social Media:

Facebook Group:
https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP

Jeremy Mullins
https://www.instagram.com/jeremy.d.mullins/

Jeffrey Reno
https://www.instagram.com/jeffrey_reno/?utm_source=qr

Jeremy takes us in to an education deep dive on carbs and how you can use them effectively during a weightless journey and even to perform your best as an athlete. 

Support the show

Ask questions here:
[email protected]

Jeremy Mullins Podcast Presented by:

Mickey's Pet Supplies: https://www.mickeyspetsupplies.com/
Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
Homegrown Lifting Co: https://homegrownlifting.com
Long Run Coffee: https://longruncoffee.com/JMPodcast (10% off)
Customedico: https://www.welleditions.com code: JMPODCAST20 (20% off)

Connect on Social Media:

Facebook Group:
https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP

Jeremy Mullins
https://www.instagram.com/jeremy.d.mullins/

Jeffrey Reno
https://www.instagram.com/jeffrey_reno/?utm_source=qr

Jeremy is joined with Victor Kizer, the director of the exercise science program at Maryville University. They talk about one of the most studied supplements  in the world, creatine. 

https://www.maryville.edu/hp/exercise-science/faculty/

Support the show

Ask questions here:
[email protected]

Jeremy Mullins Podcast Presented by:

Mickey's Pet Supplies: https://www.mickeyspetsupplies.com/
Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
Homegrown Lifting Co: https://homegrownlifting.com
Long Run Coffee: https://longruncoffee.com/JMPodcast (10% off)
Customedico: https://www.welleditions.com code: JMPODCAST20 (20% off)

Connect on Social Media:

Facebook Group:
https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP

Jeremy Mullins
https://www.instagram.com/jeremy.d.mullins/

Jeffrey Reno
https://www.instagram.com/jeffrey_reno/?utm_source=qr

Jeremy has Dennis McLaughlin on the show to talk about his weight loss and eventually completing two Ironmans with a third one coming up. SAL is in the hot seat for not even starting his first... 

Support the show

Ask questions here:
[email protected]

Jeremy Mullins Podcast Presented by:

Mickey's Pet Supplies: https://www.mickeyspetsupplies.com/
Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
Homegrown Lifting Co: https://homegrownlifting.com
Long Run Coffee: https://longruncoffee.com/JMPodcast (10% off)
Customedico: https://www.welleditions.com code: JMPODCAST20 (20% off)

Connect on Social Media:

Facebook Group:
https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP

Jeremy Mullins
https://www.instagram.com/jeremy.d.mullins/

Jeffrey Reno
https://www.instagram.com/jeffrey_reno/?utm_source=qr

Jeremy and Jeff talk about the seasons of life and why you should choose when to be optimizing and when to maintain. Some season are better than others and it's important to recognize which season is for performing and which ones are for growing. 

Support the show

Ask questions here:
[email protected]

Jeremy Mullins Podcast Presented by:

Mickey's Pet Supplies: https://www.mickeyspetsupplies.com/
Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
Homegrown Lifting Co: https://homegrownlifting.com
Long Run Coffee: https://longruncoffee.com/JMPodcast (10% off)
Customedico: https://www.welleditions.com code: JMPODCAST20 (20% off)

Connect on Social Media:

Facebook Group:
https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP

Jeremy Mullins
https://www.instagram.com/jeremy.d.mullins/

Jeffrey Reno
https://www.instagram.com/jeffrey_reno/?utm_source=qr

Jeremy and Jeff talk about deep breathing practices and how it can help you handle fight or flight, lower anxiety and even help you sleep. 

Get a free year of the Balance App: 
https://www.balanceapp.com/referral-social

Support the show

Ask questions here:
[email protected]

Jeremy Mullins Podcast Presented by:

Mickey's Pet Supplies: https://www.mickeyspetsupplies.com/
Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
Homegrown Lifting Co: https://homegrownlifting.com
Long Run Coffee: https://longruncoffee.com/JMPodcast (10% off)
Customedico: https://www.welleditions.com code: JMPODCAST20 (20% off)

Connect on Social Media:

Facebook Group:
https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP

Jeremy Mullins
https://www.instagram.com/jeremy.d.mullins/

Jeffrey Reno
https://www.instagram.com/jeffrey_reno/?utm_source=qr

Jeremy and Maddie Wacker talk about the Misconceptions with in exercise.

Maddie is a Captain in the Army National Guard with the Holistic Health and Fitness program at the Professional Education Center (PEC) on Camp Joseph T. Robinson in North Little Rock Arkansas. 

Follow Maddie:
https://www.instagram.com/maddiewacker/

Support the show

Ask questions here:
[email protected]

Jeremy Mullins Podcast Presented by:

Mickey's Pet Supplies: https://www.mickeyspetsupplies.com/
Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
Homegrown Lifting Co: https://homegrownlifting.com
Long Run Coffee: https://longruncoffee.com/JMPodcast (10% off)
Customedico: https://www.welleditions.com code: JMPODCAST20 (20% off)

Connect on Social Media:

Facebook Group:
https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP

Jeremy Mullins
https://www.instagram.com/jeremy.d.mullins/

Jeffrey Reno
https://www.instagram.com/jeffrey_reno/?utm_source=qr

Jeremy and Jeff talk with Kevin Fromm, 2023 1ST PHORM Lifestyle Transformation Winner about defying the odds and beating obesity! Kevin shares how he did it, why he did it, and how he plans not be a statistic that gains it back. 

Support the show

Ask questions here:
[email protected]

Jeremy Mullins Podcast Presented by:

Mickey's Pet Supplies: https://www.mickeyspetsupplies.com/
Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
Homegrown Lifting Co: https://homegrownlifting.com
Long Run Coffee: https://longruncoffee.com/JMPodcast (10% off)
Customedico: https://www.welleditions.com code: JMPODCAST20 (20% off)

Connect on Social Media:

Facebook Group:
https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP

Jeremy Mullins
https://www.instagram.com/jeremy.d.mullins/

Jeffrey Reno
https://www.instagram.com/jeffrey_reno/?utm_source=qr

Jeremy runs through an IISN Position Paper on protein and how your performance can greatly increase when consuming the proper amount daily. Break out the pen and paper for this one! 

Support the show

Ask questions here:
[email protected]

Jeremy Mullins Podcast Presented by:

Mickey's Pet Supplies: https://www.mickeyspetsupplies.com/
Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
Homegrown Lifting Co: https://homegrownlifting.com
Long Run Coffee: https://longruncoffee.com/JMPodcast (10% off)
Customedico: https://www.welleditions.com code: JMPODCAST20 (20% off)

Connect on Social Media:

Facebook Group:
https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP

Jeremy Mullins
https://www.instagram.com/jeremy.d.mullins/

Jeffrey Reno
https://www.instagram.com/jeffrey_reno/?utm_source=qr