Jeremy and Jeff talk about calories and how many are in each macro. High quality education to learn why counting macros can be the solution to getting your health and nutrition back on track! 

Challenge: 
Count calories for 3 days to see everything you are consuming and in future episodes, Jeremy will show you how to set up your calories for success. 

Support the show

Ask questions here:
[email protected]

Jeremy Mullins Podcast Presented by:

Mickey's Pet Supplies: https://www.mickeyspetsupplies.com/
Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
Homegrown Lifting Co: https://homegrownlifting.com
Long Run Coffee: https://longruncoffee.com/JMPodcast (10% off)
Customedico: https://www.welleditions.com code: JMPODCAST20 (20% off)

Connect on Social Media:

Facebook Group:
https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP

Jeremy Mullins
https://www.instagram.com/jeremy.d.mullins/

Jeffrey Reno
https://www.instagram.com/jeffrey_reno/?utm_source=qr

Welcome to the new podcast on the block, The Jeremy Mullins Podcast! The guys introduce themselves and dive right into forming and changing habits. 

Challenge: 

Write down 3 habits you want to adapt into your life and every time you complete one, add another until you see these actions become habits without thinking. 

Check out these books with our link, it helps our podcast out a lot! 

Atomic Habits - James Clear
https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=sr_1_1?crid=1ORJCVX9HXO2W&keywords=atomic+habits&qid=1701548400&sprefix=at%252Caps%252C294&sr=8-1&_encoding

Chop Wood Carry Water - Joshua Medcalf
https://www.amazon.com/Chop-Wood-Carry-Water-Becoming/dp/153698440X/ref=sr_1_1?crid=1WA5MFQ92LO2J&keywords=chop+wood+carry+water+book&qid=1701869977&sprefix=chop+w%252Caps%252C107&sr=8-1&_encoding=UTF8&tag=jeremymulli0c-20&linkCode=ur2&linkId=edc7f675241bd52dd95a93a1ac4e66e2&camp=1789&creative=9325"

Support the show

Ask questions here:
[email protected]

Jeremy Mullins Podcast Presented by:

Mickey's Pet Supplies: https://www.mickeyspetsupplies.com/
Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins
GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/
Homegrown Lifting Co: https://homegrownlifting.com
Long Run Coffee: https://longruncoffee.com/JMPodcast (10% off)
Customedico: https://www.welleditions.com code: JMPODCAST20 (20% off)

Connect on Social Media:

Facebook Group:
https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP

Jeremy Mullins
https://www.instagram.com/jeremy.d.mullins/

Jeffrey Reno
https://www.instagram.com/jeffrey_reno/?utm_source=qr